Best General Health Courses

Find the best online General Health Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free General Health Courses.

Herbalism :: Essential Herbal Medicine Favorites

A brief introduction to great herbal medicine remedies that you can easily make at home.

Created by Elizabeth Heck - Top Qualified Herbalism Instructor

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Students: 53434, Price: Free

Students: 53434, Price:  Free

There are many home health remedies available to us that are simple
to make or take at home that can truly build vitality or even lessen the severity of
an illness. Many of these are recipes passed down from our
grandmothers and have been used for hundreds of years. Even though many
of these health remedies are folk medicine, their effectiveness has been
backed up by science.

In this course you will learn remedies essential for health and to
have on hand for several common situations including nausea, cough, sore throat, burns, infections, digestive issues, insomnia, fever, bites/stings, rashes, bruises and joint issues just to name a few.
Many of these health remedies are quite simple.

Remedies covered in the course include:

  • Herbal First Aid
  • Kitchen Medicine
  • Cold & Flu Remedies
  • Herbs for Energy

Being prepared is essential!

So join me in this truly important, empowering and informative course.

Herbalism :: Introduction & Medicine Making Certificate

Take charge of your health with herbal medicine. Using herbs and natural holistic medicine is easy, effective and safe.

Created by Elizabeth Heck - Top Qualified Herbalism Instructor

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Students: 42707, Price: $129.99

Students: 42707, Price:  Paid

CURIOUS ABOUT HERBAL MEDICINE?

Start making your first herbal remedy from day one. It is easier than you think!

No matter where in the world you live, you have easy access to valuable medicinal plants. Over 28,000 students have greatly benefited this course. For beginners, the course has been life changing. For those who already have some experience, it has filled in the gaps. Imagine everything you need to get started in one place!

Here’s what students have to say:

★★★★★ "Wonderful course that is taught by an experienced herbalist. This is THE place to start when you want to be a herbalist." – Tessa H

★★★★★ "Very good information that I have not been able to find anywhere else. Very easy to understand.” – Carolyn E

★★★★★ "It helps to see the instructor really performing the tasks - a picture (or video here) is worth a thousand words. There are many helpful details that would not even occur to me to ask about. The Q&A section works great! I am immediately putting the new knowledge to practice, referring back to the lessons for details. Thank you!" – Zdenka D

★★★★★ "This was an excellent beginner course for me! It provided a gold mine of information without feeling overwhelming. I greatly enjoyed the course. I enjoyed how the sections where clearly laid out making them easy to follow.” – Kodili C

★★★★★ "I have been wanting to learn herbs for a long time but have always felt intimidated. This course was so awesome. It gave me courage and I learned more from her in this one class than I have from anyone else.” – Cindy B

There is a growing movement in herbalism. You can be a part of it.

    ·     You will gain better health by knowing which plants to use and how to use them.

    ·     You will be more self-reliant without the need for many pharmaceuticals.

    ·     You will take a central role in your wellbeing as well as those you love.

    ·     You will never find better quality herbal medicine than what you make yourself.

By the end of the course you will feel confident in using plant medicines. You will not only understand which plants to use, but why they work in the way they do. With step-by-step instruction, there are no worries about being overwhelmed. You will also be able to refer back to the course material any time you like.

Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy’s most qualified herbal instructor. Rest assured, you’re in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value!

Plants provide some of our most valuable medicine

    ·     Herbs are readily available to everyone, whether you grow, harvest or purchase them.

    ·     Herbs can be helpful for specific diseases, prevention, energy and vitality.

    ·     Herbs can support other forms of medicine and ways of healing.

    ·     Herbal medicines are easy and inexpensive to make as well as easy to use.

    ·     Herbs are very effective and safe with good instruction.

Plants have been successfully used as medicine throughout history. Currently, the World Health Organization states that more than 80% of people on earth use herbs as their primary form of medicine.

Discover this important mode of healing and learn how you can incorporate herbs into your life for optimum health.

Here is what you’ll get from the course:

    ·     Practical understanding of what herbalism is and how it works.

    ·     Know how to make tinctures, teas, oils, salves, honeys, syrups, compresses and poultices.

    ·     Details of over 20 of the most commonly used medicinal herbs.

    ·     A necessary foundation if you decide to move forward with an herbal career.

Why is this course not Accredited?

Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.

More of what students have to say:

★★★★★ “I have always enjoyed making home remedies and seeing the effects of them on my family, and now that I’ve learned the different medicinal purposes for a few herbs and treatments here and how to use them in their proper context I can move on to helping my family feel and live better even the more. Thank you for the opportunity to learn with you Mrs Heck I enjoyed every moment of the class and felt like I was sitting in your kitchen and walking through your garden with you. For me that would be a sheer delight. Kindest regards” – Jaazer

★★★★★ "I found Elizabeth Heck to be very engaging and informative with this course. As someone who has experimented with herbal remedies, I felt that I have learned even more through her instruction. With her step-by-step demonstration on how to create different tinctures, oils, salves, etc. I have found it to be an improvement rather than stumbling around my kitchen trying to figure it out myself. I highly recommend her course and am looking forward to enrolling in more taught by Elizabeth Heck.” – Jodi C

★★★★★ "I loved this course. It really validated the interest I have in herbalism. After completing this course, I am now more than ever interested in becoming a herbalist. Thank you for this course.” – Anna S

You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.

BE SURE TO ENROLL NOW!

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 35785, Price: $99.99

Students: 35785, Price:  Paid

Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night sleep. He covers the following:

Nighttime routines and rituals

Creating a bedroom designed for sleep

Tools and technology for sleep

Diet do's and dont's

Morning routines.

Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Progframming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

Here is what Udemy students say about this course:

"I really enjoyed this course. It's very detailed and specific and it has really helped me to develop a Good daily Habits" Fortune Mayokun Onileowo

"So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!" Sarah Santorsiero

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 25803, Price: $19.99

Students: 25803, Price:  Paid

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.

You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.

Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.

Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.

If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.

Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.

If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.

Sign up now if you want to eliminate your bad posture forever.

Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT mean for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.

Here is what Udemy students say about this course:

"Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course." Rajat Madaan

"I learnt about how having a good posture, help in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!" Madhu Parki

Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

Created by Ben Detwiler - Health and Fitness Trainer with 12,000+ students taught

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Students: 24877, Price: Free

Students: 24877, Price:  Free

Welcome to this FREE course! 

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Created by Scott Britton - Co-Founder at Troops

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Students: 24317, Price: $89.99

Students: 24317, Price:  Paid

**UPDATED OCTOBER 2017** Called "the most informative and practical course on SLEEP on Udemy"

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????

Ummmm yeah..

Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.

Does 4 additional weeks this year sound interesting to you? How would you spend them?

I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:

"Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn

"Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn

Don't believe me? See proof here!

The funny thing was I had only scratched the surface of what I'd learned in that presentation. So I decided to do a small private class to test out amongst some people who'd indicated interest. This is what they said:

"Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M

"Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed" -Sean C

"Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn't realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it." -Aishwarya N

I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here....

In this course you'll learn:

  • How to achieve a quality sleep so you can actually feel rested
  • A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep
  • How alter your activeness, consumption, environment to achieve quality sleep
  • The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST)
  • A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time!

The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.

No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps!

I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!

Talk soon,

Scott Britton

P.S. The $49 price is an initial offering to build the students and positive reviews.

I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd sign up sooner than later (Like now!)

Aromatherapy- Using Essential Oils For Natural Living (5 CE)

Aromatherapy-Blend Aromatherapy Essential Oils By The Notes, Beauty Products, Cleaning Products, Balms And Scrubs !

Created by Mark Perren-Jones - Certified Aromatherapist, Spa Owner, Masseur, 150K Students

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Students: 22176, Price: $109.99

Students: 22176, Price:  Paid

What people are saying in Mark's aromatherapy course:

"Are you looking for the Essential Oils class that will enable you to learn and experiment freely on your own when completing the actual aromatherapy course? Look no further, because THIS IS IT! " A.J.

"Through the years I have taken several aromatherapy essential oils courses. Mark's lectures are by far the best I have taken." L.W.

"There's so much info I was able to glean from Mark, I don't even know where to start. This was definitely what I was looking for in an Aromatherapy class & instructor" L.B.

Mark is a Fully Certified Aromatherapist in Aromatherapy and an essential oil specialist, approved by The National Association for Holistic Aromatherapy (NAHA), and the Alliance of International Aromatherapists (AIA) – both leading governing bodies for educational standards for Aromatherapists.

Learn aromatherapy and use essential oils today from best-selling instructor, Mark Perren-Jones!

NEW! A complete section on aromatherapy essential oil blending has just been added to Mark's aromatherapy course!

This is a complete and comprehensive beginner's aromatherapy course to guide you on how to use essential oils in your everyday life.

Imagine being able to use aromatherapy and essential oils to make your own all natural cleaning products, bath bombs, toilet fizzies, muscle and joint relieving balms and salves, diffuser blends, bath salts, foot scrubs, room sprays and so much more.

In this Aromatherapy course Mark teaches you how you can apply aromatherapy and essential oils to all aspects of your life for your health, your home and your happiness.

  • Learn Aromatherapy to Blend by the notes: You will learn how to use aromatherapy and essential oils to make incredible therapeutic and aromatic bouquets that stimulate, soothe, calm, ease pain and energize the mind and body.

  • Learn aromatherapy to make beauty products: You will learn how to use aromatherapy essential oils to make scrubs, bath salts, foot scrubs, bath bombs, serums, deodorants and much more!

  • Learn Aromatherapy to Treat Pains: You will learn which are the best essential oils to treat sprains and muscular aches and pains and learn how to make muscle rubs and salves using the most potent aromatherapy essential oil blends and also make your own pain relieving balms

  • Learn Aromatherapy for your Health: You will learn which are the best, most powerful essential oils to make your own all natural insect repellents. Also, which are the most potent essential oils to treat skin conditions like psoriasis, eczema and acne. You are going to be able to use aromatherapy in your everyday life to treat headaches, use essential oils to treat fungal problems, burns, insomnia, make anti itch creams and so much more!

  • Learn Aromatherapy to have a Chemical Free Home: You will learn how to make dozens of essential oil combinations so that you can have your own all natural air freshener, laundry powder, house cleaners, glass cleaners, wood polishes and much more!

                     

 You will come away from this Aromatherapy course with a thorough grounding in how to use essential oils in your day to day life!

You will also learn which essential oils are best for use with your diffuser for different emotional states.

You will know what dilution rates will need to be applied for each situation.

You will know how to treat certain health and skin conditions using essential oils plus be able to use various blends of massage oils for different situations.

Finally, you will understand just how incredible aromatherapy and essential oils are and how powerful they are when used properly.

Make no doubt about it, there is a reason that essential oils have been used for thousands of years-they are very powerful therapeutic tools and once you begin using them you will wonder why you haven't been using them all of your life!

Mark is an Approved Continuing Education Provider(APCE) with the National Certification Board for Therapeutic Massage and Bodywork (#1805) and you will receive 5 CEU credits on completion of this course

On completion of this course you will receive a certificate from the Isla Verde Spa Training Academy  and also be eligible to join to CTAA if you so desire.

All of Mark's Course are accredited with the CTAA (Complementary Therapists Accredited Association).

On completion of this course, you will have access to join the CTAA if you please. As a member of the CTAA you will receive these benefits:

  1. A Professional Certificate showing that you have full membership with CTAA as a Practitioner.

  2. Access to discounted Therapist Practitioner Insurance with your membership (subject to their Insurance Partners)

  3. Access to their CTAA Logo to place on your Website/Social Media/Email

  4. Free CTAA Directory Listing

  5. Have the opportunity to write a blog/article within the complementary therapy field that you work, that will be shared on their Website and Social Media to enable you to reach a larger audience and have exposure to yourself and your website.

Breath Secrets : 7 Day Challenge

Join David and Harness the Power of the Breath to Clear Mental Fog, Overcome Depression, and Access Inspiration

Created by David Beaudry - Elite Mind-Body Trainer and Divine Channel

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Students: 20790, Price: Free

Students: 20790, Price:  Free

You were born with an incredible gift...

That you were never taught how to harness - Your Breath.

In this 7 Day Training, I am going to initiate you into the secrets of Tummo, a life-changing breath practice that will literally change your world.

90% of the population doesn't know how to breathe.

Studies show that most people are actually holding in negative emotions, tension, and nervous system trauma - and this results in what is called "Shallow Breathing". Most people don’t notice their breathing is compromised until 70 percent of the functioning capacity of their lungs is gone. 

Shallow breathing has been scientifically linked with degenerative disease, poor quality of life, and an early onset of death.

However, we can reverse all of that - with some simple techniques I am going to show you over the next 7 days.

After teaching this to professional athletes and hollywood influencers, I decided it was time to share this powerful knowledge with you.

If you complete this course, you will have the tools you need to overcome anxiety, extend your lifespan, and reconnect to YOUR divine inspiration! 

Big Love - 

David Beaudry

“Breath is Life” Breathwork & Meditation course

Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.

Created by Michaël Bijker - Founder of "Life Awareness Project" - YogaLAP

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Students: 20258, Price: $129.99

Students: 20258, Price:  Paid

The most extensive breathwork course available on Udemy. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

                

                         " Proper breathing is the foundation of healthy living " 

               This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker

(This course is mostly the same course as the 'Breath is Life' Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness

  • Increase energy, health and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

  • Explanation about meditation and how to use the breath to still the mind and sharpen the awareness

  • Energy and consciousness awakening breathing technique

  • Yogic Breathing - Open up the energy systems

  • Ocean breathing (Ujjayi Pranayama) - Create inner silence

  • Breath of fire (Bhastrika Pranayama) - Awaken the fire within

  • Energy Locks (Bandhas)

  • Skull cleansing breath - Cleaning of the systems in mind and body

  • Kaki mudra Pranayama - Focusing the mind

  • Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

  • Cosmic Breathing (Pranava Pranayama)

  • Bhramari Pranayama

  • Udgeeth Pranayama - Connecting with a higher Self

  • Guided meditations, breathing and mind training sessions

  • Bandhas (Body/ energy locks)

              
    This course will give you the tools to tap into the power of the mind and change your life.

    Benefits of this breathwork course

    • Boost your immune system

    • A boost in energy levels

    • Deep & restorative sleep

    • Brain empowerment & better focus

    • Relieves stress, anxiety & depression

    • Heal mind & body

    Who is this course for?

    • For complete beginners and advanced practitioners.

    • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

    • Essential for athletes, athletes, healers, life coaches.

    • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

    • Everyone that wants to get stronger, healthier and happier

    What is included in this pranayama & breathwork course?

    • VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

    • GUIDED MEDITATION & BREATHWORK SESSIONS - A great variety of different pranayama and meditation sessions for different purposes.

    • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

    • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

    • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

    • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.
                                                           

Eliminate Your Insomnia Now Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 19817, Price: $89.99

Students: 19817, Price:  Paid

Eliminate Your Insomnia Now  Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep -  Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.

Too often, drugs are the first resort for people suffering from insomnia. If you’ve been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night's sleep.

Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.

So if you’re ready to get a good night's sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?

Here is what Udemy students say about this course:

"Great collection of conventional wisdom and includes new ideas that I hadn't heard of before. Looking forward to implementing some new habits now :) Thanks a lot for creating this course, TJ!" Sebastian Steffens

"This course helped me to overcome insomnia." Fatima zahra oubella

Fitness For Beginners: Complete Workout Plan Mastery 2017

Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 18532, Price: Free

Students: 18532, Price:  Free

“Forget fish oil and sudoku— its’s exercise that make you brainier. 

Regular exercise isn’t just good for your body..it can also dramatically improve your : 

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations 

-Reverse signs of aging”

—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’

Yet we have engineered exercise right out of our lifestyle with automation and technology!

This course is for you:

-If you are a beginner to exercise and working-out

-If you are an intermediate, but have not exercised in a long time

-Can’t seem to summon up enough motivation or will-power to start a fitness regime 

-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today. 

In this course, I will completely ‘DECODE’ Exercise and Training for YOU:

 So that there is NO CONFUSION…..only CLARITY:) 

As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’ 

Based on your Exercise Goals you will understand and learn:

How many hours you should workout per week

How many times a week you should workout….

Whether to do Steady-State Cardio or HIIT….

Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s. 

How to perform 8-Important Exercises correctly using the Key Checkpoints System

How to breathe correctly while doing the movements

How to warm-up and cool down correctly 

AND much more!

Isla Verde Spa Relaxation Massage Certificate Course

This is a Complete Massage Course That Will Teach You Everything That You Need to Know to Give Amazing Massages

Created by Mark Perren-Jones - Certified Aromatherapist, Spa Owner, Masseur, 160K Students

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Students: 17460, Price: $89.99

Students: 17460, Price:  Paid

Wouldn't you just love to know how to do this incredible form of massage?

Well you can from best-selling massage course instructor, Mark Perren-Jones.

Mark's massage spa had the first 100 out of 100 reviews on Tripadvisor ALL 5 STAR!  They were also shortlisted this year for the 2017 Spa & Wellness awards for the Americas. Mark has done massage for elite athletes, celebrities and Presidents of Countries and is going to show you exactly the same massage sequence that he did for them.

"This massage course is worth every dime. In my opinion, instructor and his team went above and beyond with quality lesson plans. I recommend to serious massage therapists who want to become great, take this course. You will not be disappointed."

"This is one of the best massage courses i have ever taken!"

"Excellent and expert instruction. Beautiful videos. These methods are far superior to what we were taught in aesthetic and spa training classes."

"Because I want people to know how awesome this course is! I am someone with no experience with a massage, but seeing this massage course, I was inspired to take it up for my wife, and I have loved it!"

"I had gotten to a point where I wasn't sure if this was a career I really wanted to continue but now I have a renewed sense of passion!"

"Two Giant Thumbs Way Up!"


Want to learn massage online? 

Whether you would just like to learn massage online because you would like to treat your family, friends or partner or you are a massage therapist-You have come to the right place!

To do great massages, it is imperative to get the correct massage training. 

When it comes to a massage clinic or spa, your best asset is your massage. Without an incredible massage sequence and techniques, it will be very difficult to have a thriving practice.

This online massage course will give you the skills set to give your clients or your friends or family an amazing relaxation massage experience.

 It doesn't matter whether you have had massage training before or have no experience at all. 

In this relaxation massage training course, Mark guides you step by step and shows you not only what his 20 years of experience has helped him, but also he shows you the ways to avoid the mistakes that he has made along the way. 

In this massage course you will learn: 

  • Our Full Body Relaxation Massage sequence

  • The Do's and Don'ts of setting up your massage room

  • Correct Body Alignment and Postural Problems

  • How to Set up the right atmosphere for your Client

  • The Importance of First Impressions

  • Plus so much more!

 The most important aspect to any spa or massage clinic is the quality of the massages, because without the ability to deliver great massages most therapists will not succeed and be taken over by the competition in this highly competitive industry. 

In this online massage course, you will learn not only our secrets to giving incredible massages to your clients, but also know how to use your body correctly and avoid the pitfalls that many therapists fall into. 

Enroll in this course and set yourself up for life as a Great Relaxation Massage Therapist!

Mark is an Approved Continuing Education Provider(APCE) with the National Certification Board for Therapeutic Massage and Bodywork ( NCBTMB #1805)

On completion of this course you will receive a certificate from the Isla Verde Spa Training Academy  and also be eligible to join to CTAA if you so desire.

All of Mark's Course are accredited with the CTAA (Complementary Therapists Accredited Association).

On completion of this course, you will have access to join the CTAA if you please. As a member of the CTAA you will receive these benefits:

  1. A Professional Certificate showing that you have full membership with CTAA as a Practitioner.

  2. Access to discounted Therapist Practitioner Insurance with your membership (subject to their Insurance Partners)

  3. Access to their CTAA Logo to place on your Website/Social Media/Email

  4. Free CTAA Directory Listing

  5. Have the opportunity to write a blog/article within the complementary therapy field that you work, that will be shared on their Website and Social Media to enable you to reach a larger audience and have exposure to yourself and your website.

ACUPRESSURE – Miracle Points

ACUPRESSURE - Miracle Point Formula - Receive an International Qualification in ACUPRESSURE THERAPY!

Created by Annette Igoe - #1 Best Selling Author, Kinesiologist & Acupressure Expert

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Students: 16507, Price: Free

Students: 16507, Price:  Free

RECEIVE AN INTERNATIONALLY RECOGNISED QUALIFICATION IN 'ACUPRESSURE THERAPY' UPON SUCCESSFUL COMPLETION OF THIS COURSE!

*INTERNATIONALLY RECOGNISED QUALIFICATION IN ACUPRESSURE THERAPY*

Before embarking on the course videos, please go to the Bonus Material - Downloads section and download the course manual, treatment charts & protocol which you can use as a visual aid to assist you during the video lessons.

This course covers a set of 12 ACUPRESSURE MIRACLE POINTS that can be used to treat symptoms when you are unsure of the root cause.  

Learn how to rebalance the following with just ONE potent ACUPRESSURE POINT!

ACUPRESSURE POINT 1

Benefits: Rebalances the entire Lung Meridian Pathway and any physical symptoms associated with the Lungs.  Also defuses any feelings of sadness or grief in the system. 

ACUPRESSURE POINT 2

Benefits: Rebalances the entire Large Intestine Meridian Pathway and any physical symptoms associated with the Large Intestine.  Also defuses any feelings of guilt, regret, low self worth, apathy, frustration or despair in the system. 

ACUPRESSURE POINT 3

Benefits: Rebalances the entire Pericardium Meridian Pathway and any physical symptoms associated with the Pericardium.  Also defuses any feelings of hatred, stubbornness, jealousy or remorse in the system. 

ACUPRESSURE POINT 4

Benefits: Rebalances the entire Triple Heater Meridian Pathway and any physical symptoms associated with the Triple Heater.  Also defuses any feelings of heaviness, loneliness, hopelessness, humiliation or despair in the system. 

ACUPRESSURE POINT 5

Benefits: Rebalances the entire Heart Meridian Pathway and any physical symptoms associated with the Heart.  Also defuses any feelings of insecurity, self doubt, anger or hate, while increasing self confidence/self esteem and self worth in the system. 

ACUPRESSURE POINT 6

Benefits: Rebalances the entire Small Intestine Meridian Pathway and any physical symptoms associated with the Small Intestine.  Also defuses any feelings of nervousness, shock, sadness, sorrow, hurt or discouragement in the system. 

ACUPRESSURE POINT 7

Benefits: Rebalances the entire Kidney Meridian Pathway and any physical symptoms associated with the Kidneys.  Also defuses any feelings of fear or anxiety in the system. 

ACUPRESSURE POINT 8

Benefits: Rebalances the entire Spleen Meridian Pathway and any physical symptoms associated with the Spleen.  Also defuses any feelings of anxiety, envy or disapproval in the system.  Great points for boosting self confidence and helping someone to be more considerate of their true feelings.

ACUPRESSURE POINT 9

Benefits: Rebalances the entire Liver Meridian Pathway and any physical symptoms associated with the Liver.  Also defuses any feelings of rage, anger or frustration in the system. 

ACUPRESSURE POINT 10

Benefits: Rebalances the entire Stomach Meridian Pathway and any physical symptoms associated with the Stomach.  Also defuses any feelings of disappointment, emptiness, greed, disgust or doubt in the system. 

ACUPRESSURE POINT 11

Benefits: Rebalances the entire Gallbladder Meridian Pathway and any physical symptoms associated with the Gallbladder.  Also defuses any feelings of rage, anger or frustration in the system. 

ACUPRESSURE POINT 12

Benefits: Rebalances the entire Bladder Meridian Pathway and any physical symptoms associated with the Bladder.  Also defuses any feelings of fear or anxiety in the system.  

Students who sign up for this course will get instant access to a 46 page course manual and a set of 12 Acupressure Treatment Charts covering Acupressure's 12 Miracle Points and treatment protocol for each of the illustrated charts - this is a step by step guide that teaches students how to perform the Acupressure Treatment. 

JUST ADDED IN FEBRUARY 2018 - 5 NEW ACUPRESSURE TREATMENT CHARTS - AVAILABLE NOW FROM THE DOWNLOADS SECTION

The information in this course is delivered in a simplistic way making it very easy for students to learn and apply the techniques to work on themselves, on family, friends or clients.

This course has also been accredited internationally so students who complete this course will receive an Internationally Recognised Qualification in 'Acupressure Therapy'.  

Some common benefits you can expect from an Acupressure Treatment include:

  • Relief from stress & tension
  • A more relaxed body & mind
  • Increased blood circulation
  • A faster removal of toxic waste
  • An increase in energy levels
  • Relief from head, neck, shoulder & back ache and
  • An overall sense of well-being

So why not sign up today and see how quickly the positive effects of Acupressure can bring improvement to your life?

Acupressure Massage For Pain Relief Certificate Course(5CEU)

Use Mark's powerful acupressure massage system for pain relief. The easy step by step method that gives great results!

Created by Mark Perren-Jones - Certified Aromatherapist, Spa Owner, Masseur, 150K Students

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Students: 15567, Price: $89.99

Students: 15567, Price:  Paid

Learn acupressure massage techniques from best-selling instructor, Mark Perren-Jones today!

"This acupressure massage course is informative and enjoyable i really want to just keep going with it I cannot put it down. Learning so many beneficial acupressure massage techniques and skills this course is a secret gem. It was such an engaging and informative course which I could not put down - the most interesting and clearly explained course to date.  Learn from the BEST"

"I loved the acupressure course. I was able to help myself reduce knee and neck pain as well as the other kinds of pain my friends were suffering from." A.D.

"Exceptional acupressure course, having studied various courses with Udemy this I have got say is the best so far... and to top it off simple exercises that you can provide to clients." M.J.

Mark has done acupressure massage for elite athletes, celebrities and even Presidents of Countries.

So what makes my acupressure massage course so different to other courses?

In this acupressure massage course you will learn a methodical, systematic approach to treat each condition just like I do in my massage clinic-not simply learn a few acupressure massage  points and basically just hope for the best which the majority of acupressure massage courses and books tend to teach

In this acupressure massage course we deal with lower back pain and sciatica, neck pain, upper back, shoulder and knee pain. Each painful condition is structured so that you know exactly how to treat your client/friends/family or yourself by using specific acupressure massage techniques.

1. Questioning before doing your acupressure massage treatments

Firstly, you will ask questions about the person's pain so that you gather information about the symptoms/severity etc so that when you see them for their next acupressure massage treatment you can then ask how they have progressed and how their pain is since you last saw them. Or if you are treating yourself you will be able to assess your own progress.

2. Address and remove the causes of the pain.

This is such a vital step which hardly ever is addressed!

Let's say that you or your client/partner/friend has lower back pain and/or sciatica. You do some acupressure massage and give the person some temporary relief but the pain keeps coming back and you have no idea why.

Well, have you addressed what is causing their pain in the first place? 

No...Probably because firstly you have no idea what causes it so the person continues to harm their backs every day and therefore remain in pain.

In this acupressure massage course you will learn exactly what are the major causes of neck, back, shoulder and knee pain and even sciatica and will then be able to remove the causes!

3.Treat the affected areas with acupressure massage techniques and other specific soft tissue release techniques

In this step you will be taught extensively how to treat each condition using both acupressure massage point techniques, trigger point release and other soft tissue techniques to decrease tension, create better blow flow and nutrients to the affected areas. You will learn how to use correct posture, correct depth, how long to treat for , how often should you treat, and so much more!

4. Differential Diagnosis

Here is another incredibly important step! Let's say that you or the person that you want to treat has a painful shoulder. You treat the shoulder but the shoulder shows no improvement. You have no idea why. What if the shoulder pain is not coming from the shoulder but it is actually being referred from the neck? That's right! It is actually a neck pathology that is referring pain to the shoulder. So you need to treat the neck not the shoulder. How do you know? I teach you very simply how to detect where the pain is coming from.

5.Home Exercises after their acupressure massage treatment

Once again, this is such an important step to becoming pain free and i see time and time again people doing the wrong stretches which actually worsens their problem. For example, if a person has lower back pain and/or sciatica due to a disc bulge(almost all sciatic nerve related problems are related to L5-S1 disc problems) then the last thing that you would want to do or advise the person you are treating is to do forward bends, knees to chest exercises and lying on your back bringing your leg across your body-it will worsen your problem. I teach you the exact exercises that have helped tens of thousands of people worldwide for each condition!

6. Self acupressure and trigger points release techniques for home

Here you learn how to self treat using self acupressure massage at home using very simple things that will keep you pain free. I also teach the benefits of foam rolling which is another fabulous method to keep your muscles loose and pain free!

In this acupressure massage course, my objective was to create the most comprehensive, most effective acupressure massage course for pain relief. I believe that i have done this. You will be able to not only help your own pain but also your clients, friends and families pain based on my 20 plus years of experience, training and knowledge.

I truly hope that you enjoy my course!

Mark Perren-Jones

On completion of this course you will receive a certificate from the Isla Verde Spa Training Academy  and also be eligible to join to CTAA if you so desire.

All of Mark's Course are accredited with the CTAA (Complementary Therapists Accredited Association).

On completion of this course, you will have access to join the CTAA if you please. As a member of the CTAA you will receive these benefits:

  1. A Professional Certificate showing that you have full membership with CTAA as a Practitioner.

  2. Access to discounted Therapist Practitioner Insurance with your membership (subject to their Insurance Partners)

  3. Access to their CTAA Logo to place on your Website/Social Media/Email

  4. Free CTAA Directory Listing

  5. Have the opportunity to write a blog/article within the complementary therapy field that you work, that will be shared on their Website and Social Media to enable you to reach a larger audience and have exposure to yourself and your website.

Media Training for Doctors/Healthcare Pros: Master the Media

Media Training to look confident on TV, create messages, answer questions and speak in sound bites

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 15482, Price: $89.99

Students: 15482, Price:  Paid

Media Training. Imagine that every time you speak to a healthcare reporter, you get the exact message and even the exact quotes you wanted in the final story. Wouldn't it be great if your medical expertise got into the final story without any distortions?

In this Media Training for Doctors and Healthcare Professionals course, you will learn the following:

*How to look your best on camera

*How to shape a media message

*How to answer health reporters' questions

*How to speak in sound bites

*How to get the exact quote you want in the final story

This media training course is delivered primarily through spoken lecture. Because the skill you are learning is speaking related, it only makes sense that you learn through speaking.

The skill you will learn in this class is not primarily theoretical or academic. It is a skill that requires physical habits. That is why you will be asked to take part in numerous exercises where you record yourself speaking on video, and then watching yourself. Learning presentation skills is like learning how to ride a bicycle. You simply have to do it numerous times and work past the wobbling and falling off parts until you get it right.

This course contain numerous video lectures plus several bonus books for your training library.

TJ Walker has been coaching and media training people on their presentation skills for 30 years. Now, through the power of Udemy's online platform, he is able to give you the same high quality training that he gives in person to CEOs, Fortune 500 executives, and Presidents of countries. Only you can now receive the training at a tiny fraction of the normal fee for in-person training.

How long this course takes is up to you. The longest part of the course involves you speaking on video, critiquing yourself, and doing it over until you like it. But if you get to the point where you love how you look and sound when you present it will be well worth the time spent. And having this skill will save you time for all future presentations in your life.

You can begin improving your media presentation skills right now. You may have an opportunity to speak out as soon as tomorrow, so why waste another day worried that your media presentation skills are not up to high standards. Enroll in this course today.

Course updated on July 30, 2015

There is a 100% Money-Back Guarantee for this media training course. 

What others say:

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm."Gregg Jarrett, Fox News Channel Anchor

Chi Kung (Qigong) for Diabetes

This free course consists of Qigong movements determined to be beneficial for treating diabetes

Created by Andy Wright - Versatile Trainer

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Students: 14450, Price: Free

Students: 14450, Price:  Free

Andy Wright has put together a nine move set, with all the moves benefiting the condition of diabetes. He has researched the best of the best and has created this FREE set of qigong exercises based upon the underlying reasons of good Qi flow.

Most times the body has good energy flow. When a blockage occurs the real world result is an illness. Unfortunately, by the time symptoms appear the said problem has manifested to such a point that the body's reaction is significant.

If people practised Qigong regularly there is possibility that illnesses can be minimised. Once physical signs have begun it is not impossible to recover, it just may take a while longer.

Diabetes has many real world causes other than the standard blocked energy which is only an outward manifestation. For example, the person's lifestyle choices (e.g. a sugar rich diet with no exercise) CAN contribute to the overall condition the body manifests.

Qigong is brilliant but it is not a miracle worker. It is merely a tool to maintaining good health and to prevent and improve your health; HOWEVER you may need to improve other aspects of your life such as increasing exercise (where Qigong can help) and changing the diet (removing toxic additives and sugar / processed products).

Accredited Aromatherapy Diploma 1 – Aromatherapy for All

Aromatherapy - Learn everything you need to know to understand the basics of Aromatherapy,Oils,herbals,massage,EO's

Created by Tania Magdalene - The Academy of Ancient Magik

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Students: 14127, Price: $129.99

Students: 14127, Price:  Paid

This accredited course is designed to introduce you to Aromatherapy and the wonderful, magical healing properties of plants, flowers, trees, and seeds. This is course 1 and there are 3 more levels should you wish to grow your knowledge and skills.

Aromatherapy is thousands of years old and is our original mediciine, it is said that for every illness that exists that there is a cure to be found in the plant kingdom. 

Learn the science of Aromatherapy and how using essential oils can support you physically, emotionally, mentally and even spiritually. Essential oils lift our vibrational frequency by a process called "entrainment", they are magical !

The course covers a very thorough working knowledge of aromatherapy techniques using the 2 main methods of use - topical application and inhalation.

You will learn everything you need to know to practise aromatherapy on your friends, family and yourself. 

You will be guided through every step of the course and there are live demos of the 4 aromatherapy massage techniques that you will learn and also live demos of how to make beautiful organic aromatherapy products for the home. 

Aromatherapy plant knowledge and which parts of a plant relate to which parts of the body, it's fascinating

Enjoy the wonderful world of essential oils.

kindest wishes

Tania

How to have Extraordinary Sleep & Wake Up Energized & Happy

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

Created by Peter Caughey - Doctor of Traditional Chinese Medicine & Qigong Teacher

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Students: 13600, Price: $69.99

Students: 13600, Price:  Paid

This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder. Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.

There are 11 Qigong instructional exercises videos to help you get to sleep, two audio Qigong sleeping meditations and a number of pdfs on acupressure & acupuncture points, Chinese herbal formulas for insomnia, a comparison between western and TCM treatments, what are the best beds, pillows, sleeping positions, diet and emotional disturbances that effect having a good nights sleep.

The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia. The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia. There are then 11 Qigong exercise videos to teach you have to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations. More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.

If you are looking for solutions to your insomnia or sleep disturbances that isn't using pharmaceutical drugs then this course can help. Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep and, also become aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.

ESL for Massage Therapy

Pronunciation of the Major Muscles of the Body

Created by ESL Work Ready - Get that Job - English for the Workplace

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Students: 13360, Price: Free

Students: 13360, Price:  Free

In massage therapy, building a strong, caring professional relationship with your clients is very important. In fact many will say it is all important, because it means you provide good quality service and you understand the needs of your clients.

To build this relationship it is important that your clients trust you. That they trust your work, that you give a good massage, and that they understand that you know about their body.

One excellent way to show how much you know about their body is to talk to them about the muscles while you are working on them.

This course is designed to help you to be able to practice those specific terms, the names of the muscles, so that you can use them in your clinic. While you talk to your client about the muscles they will learn more about themselves and they will learn to trust you more.

When you have a good relationship with your client, it will help build your business as they are more likely to come back to you and they will refer their friends.

The Simple And Easy Way To Cure Insomnia: Sleep Better!

Discover The Secrets Of How To Beat Insomnia!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 13128, Price: $89.99

Students: 13128, Price:  Paid

In This Online Insomnia Solutions Course You Will Learn How Can Transform Your Life By Beating Insomnia! This Self-Help Course Covers All The Major Skills You Need To Beat Insomnia ... And Get Your Life Back! Insomnia Is Horrible … And Nobody Should Have To Live With It. Unfortunately … We Were Never Taught How To Beat Insomnia. Now You Will Have Those Skills With This One Simple Course!

Insomnia Saps Your Energy, Creativity, Productivity, Happiness and Drive … And Can Lead To Anxiety & Depression. Nobody Should Have To Live Like This … But Polls Show That Up To 50% Of People Have Regular Issues With Insomnia … You Are Not Alone! But … You Will Be One Of The Very Few With The Skills To Beat Insomnia - That You Will Get Inside This Course! This One Skill Set Can Make An Amazing Difference In Your Life, Your Mood, Your Career And Your Health!

By The End Of This Course, You Will …

1) Learn About The Different TYPES Of Insomnia

2) Learn The Negative Effects Of Insomnia

3) Discover What Recent Science & Studies How Discovered About Insomnia

4) Learn How The Mind Of An Insomniac Works & How This Can Help You.

5) Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

6) Discover Both Natural & Artificial Remedies For Insomnia

7) Discover How Medication Can Both Help & Hurt

8) Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways.

9) Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

10) Learn How to PREVENT Insomnia

11) Discover The Secrets Of DEEP Sleep

12) Find Out How To Program Your Mind For Sleep

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn Life Skills That Can Transform Your Life From Our Pros At Advanced Ideas - Who Have Condensed Their Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

Here’s What Our Students Say:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring - CEO

Sign Up Now!

Complete Guide To Essential Oils & Aromatherapy

Learn How Nature Can Help Your Body, Mind & Spirit For Weight Loss, Stress Relief & More!

Created by Marcus Hayne - Best Selling Instructor, Online Entrepreneur, Visionary

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Students: 12907, Price: $19.99

Students: 12907, Price:  Paid

This is a COMPLETE GUIDE to everything you have ever wanted to know about Essential Oils & Aromatherapy.

Aromatherapy is a new form of alternative medicine. It uses a variety of natural essential oils to heal and better a person’s overall well-being and healthy. Aromatherapy simply refers to the use and application of plant essential oils that are normally diluted in some kind of solution to provide therapeutic application. These essential oils are extracted from mother nature, which includes leaves, bark, roots, rind and flowers of plants.

The topics covered in this course are:

  • What is Aromatherapy?
  • The History of Aromatherapy
  • Current Trends/Future Forecasts
  • Distillation, Extraction and Storage
  • Safe Use, Cautions and Everything Else
  • The Benefits of Essential Oils
  • Base Oils and Products
  • Where To Obtain These Products

Note: This essential oil course is not affiliated with any products company or multi-level marketing schemes. It is purely an educational course. You do not have to purchase anything to go through this course, although if you do already have some essential oils on hand to examine and use during the lectures, it's going to be very beneficial!

Get the ultimate course on Essential Oils & Aromatherapy to start turning your life around with the power of nature.

Herbalism :: Identify & Harvest Medicinal Plants Certificate

Identify, harvest and use easy to find herbs from the wild that are commonly used in herbal, holistic, natural medicine.

Created by Elizabeth Heck - Top Qualified Herbalism Instructor on Udemy

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Students: 11332, Price: $129.99

Students: 11332, Price:  Paid

DID YOU KNOW THERE IS HERBAL MEDICINE GROWING NEAR YOU?  

You may be surprised at what you thought was a common weed is actually valuable medicine! They are everywhere! These are the plants that were brought with people as medicine as they migrated to new parts of the world. The plants took hold and fortunately now we have easy access to their healing gifts.

The most important medicine we have is what we can harvest ourselves.

  • It is easily accessible

  • It is the best quality

  • It is free

  • It will always be there for us

If there is anything you learn about herbal medicine, it should be about how to find the plants.

Here’s what students have to say about the course:

★★★★★ "Great course on plant identification. I particularly enjoyed the botany section, and of course, Elizabeth Heck provides TONS of information on each of the medicinal plants she features. I highly recommend all her courses!" - J. N. S.

★★★★★ "The very first plant is growing outside my house. My neighbors said it was medicinal but I did not know for what or how to use it. - Joan Q

★★★★★ "I really loved this course. It has helped me become confident about plant identification, and how to use them for simple treatments. It is also beautifully presented! Many thanks!"

★★★★★ "It was easy to follow. I have already easily discovered wild herbs that are growing on our Farm. I can only recommend this course."

★★★★★ "Very compact and practical, all the information about an herb in one place with pictures, foraging instructions and tips for use. I like it very much!"

We find medicinal plants in our backyards, gardens, nearby forests, old farm fields and even growing right up through the cracks in city sidewalks.  You can easily learn medicinal plants that are useful for many common ailments. This course covers the most widespread medicinal plants found in nearly all parts of the world.

You will learn:

  • Where to find each plant based on where it likes to grow

  • How to properly identify the most common and useful medicinal plants

  • What are the look-alikes for each plant so you develop stronger skills

  • When to harvest each plant for the greatest effectiveness

  • How to use each plant for ultimate health and wellbeing

By the end of the course you will have the confidence to identify, harvest and use your own medicinal plants.

Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy’s most qualified herbal instructor. Rest assured, you’re in good hands. With an extensive botanical background, she is one of the top instructors on the subject globally. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value!

Why is this course not Accredited?

Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.

More of what students are saying about the course:

★★★★★ "This course is a very good match for me as I am a novice at herbalism and I find that the instructor is very easy to understand and she is out in the field demonstrating what she is talking about."

★★★★★ "Very informative. Nice to see someone showing the plants and talking about them. Puts the description from books and the actual plants together."

★★★★★ "It was definitely a good match for me! Now I feel prepared to go and identify these plants while taking my daily walk by the river. I have already recognize some of them and it is just awesome to get a little bit closer to mother earth by learning about plants and its uses. Thank you so much for sharing your knowledge."

★★★★★ "Yes perfect. I have a large garden and have just found out all the weeds I've been throwing away have amazing healing properties."

You will find this course truly empowering so join in and discover the amazing medicine growing around you. Plants are people’s medicine!   

You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.

ENROLL NOW!    

Shiatsu for exhausted office workers

Help your partner to relax after a long day at work

Created by Paul Capelli - Shiatsu Therapist, Trainer, Polyglot

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Students: 11015, Price: Free

Students: 11015, Price:  Free

If you have ever worked in an office (or anywhere else really) you know how demanding a day in front of a computer can be. Urgent matters, phone ringing, deadlines...ring a bell?

This course can teach you how to help your partner de-stress after a long day at work. And perhaps your partner can learn to return the favour as well ;)

Shiatsu is a Japanese form of massage developed in Japan in the early 20th century. It is a therapy based on pressure. Shiatsu actually means pressure with fingers. Shiatsu has something unique compared to other massages, Shiatsu works on both the physical level as well as the energetic one. It is a very complete discipline that take years to be mastered. The basics on the other hand, can be learned quite quickly and you will see how.

In this course we will learn how to work on the back, the neck, the arms, the hands and the shoulders.

It will be nice to reconnect to your loved one, you'll see.

Enjoy the course.

Paolo

Acupressure For Beginners : Acupressure Principles

Acupressure For Beginners : 8 Questions Answered - Acupressure Principles : Practical Acupressure For Beginners

Created by Sonia Bruce - Qigong Teacher - Reduce Stress and Anxiety with Qigong

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Students: 10255, Price: Free

Students: 10255, Price:  Free

Acupressure is a natural health technique easily accessible to beginners. 

IMPORTANT NOTE: This free course is an introduction to my other practical courses concerning how to "Manage various emotions with Acupressure". So as such it is not a practical course by itself where you learn where are the points for example. But it does include all essential guidelines for your future Acupressure practice.

In the course, after a quick introduction about the energy points, you will understand how to use the synergy of the 3 essential elements of Acupressure: Touch, Breathing, Intention.

You will inderstand why and how they are important if you plan to get any real deep and lasting benefit from your Acupressure practice.

Because indeed, Acupressure is a great way to improve your daily life and support your desire to change and/or to be relieved from most common physical or emotional disorders.

Last but not least, Acupressure never adversely affects the course of medical treatment (analgesic, antidepressant, anxiolytic …) quite the contrary.

#acupressure #beginners

Sleep Faster© – How To Sleep Better And Deeper In Less Time

Forget about yoga, meditation and pills - it's all about restful sleep!

Created by Henry Bucko - CEO & founder STRESSPOINT©

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Students: 10179, Price: $89.99

Students: 10179, Price:  Paid

How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?

Don't waste your time googling these questions, because in this training, we will answer them for you.

If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!

You will:

  • understand if you suffer from the 3 most common sleep problems

  • find out how your ideal bedroom looks like

  • understand the 6 basics on how to fall asleep quickly

  • know why breathing and sports will improve your deep sleep

  • know how to sort your thoughts before going to bed

  • get the idea of tracking down patterns through a sleep diary

  • get to know 7 natural substances that boost your sleep

  • understand the advantages and disadvantages of sleeping substances

  • distinguish between arousals and organic reasons

  • understand why sleep quality is more important than quantity

  • know what technical device helps you to wake up properly

  • understand when to listen to your dreams

  • understand how to measure your sleep quality professionally

  • get the basics on how we learn in our sleep

  • understand how our thoughts influence our sleep quality

  • know how to use biofeedback to improve your sleep

  • understand what your body needs to sleep well

Your course instructor Henry Bucko, is the founder of Switzerland's No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.

He will tell you exactly what to do when it comes to improving your sleep quality.

You'll experience a mixture of scientific basics and practical instructions.

See what other students think about Sleep Faster©:

"Best Course on sleeping, I will say to all those people who are having sleeping problems, this course is great."

- Richard Fortunato

"The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life."

- Ida Hillard

"Thanks to the online course, I was able to recognize and eliminate the causes of my sleep problems - crazy! Thanks a lot."

- Earl Williams

"I like to learn new content myself. Henry's courses are well structured. The short sequences and the appealing implementation appealed to me a lot. I was able to implement and apply the learning contents well."

- Juliet Key

"As a manager, I was often not aware of my stressors and that they had a negative effect on my sleep. Thanks to the course I now live more consciously and know how to behave in stressful moments in order to sleep better."

- Ismael House

So, are you ready to...

...fall asleep within 15 minutes?

...sleep through again?

...wake up energized?

Then enroll right now and get rid of your sleeping problems once and for all!

Health Coaching Certification Holistic Wellness Health Coach

Health Coaching in Holistic Wellness Accredited Health Coaching Certification Health Coaching Directory Level 2 Grads

Created by Holistic Coach Academy - Coaching Training|Coaching Certification|Coach Accreditation

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Students: 10014, Price: $129.99

Students: 10014, Price:  Paid

Why take a Certification to Become an Accredited Holistic Health and Wellness Coach by Holistic Coach Academy?

What will a Holistic Health and Wellness Coaching Accreditation + Credentials + Health Coaching Directory for Level 2 Graduates do for you?

At Holistic Coach Academy, we focus on the whole person; the interconnection between every part of their life and how it impacts their overall health and wellness. We also add in some natural - holistic aspects to our coaching program for an integrative approach to health.

Whether you are new to holistic Health and Wellness Coaching or you have been coaching for years, our Whole Person Empowered Approach to Holistic Health and Wellness Coaching will help you stand out in the health and wellness industry. Why is this important?

FACT: Professionally, it is becoming more of a challenge to differentiate yourself in this increasingly competitive space. This can be overwhelming if you don’t feel like you have done enough, know enough or have enough current skills. How can you compete?

FACT: Personally, you need to be confident, resilient and resourceful to adapt to this ever-demanding competitive world. This can be a challenge if self-doubt, insecurities and fears block you. How can you rise above these obstacles?

OUR GOAL FOR CREATING THIS HOLISTIC HEALTH AND WELLNESS COACHING CERTIFICATION COURSE

These facts don’t have to be your future! We developed this comprehensive Holistic Health and Wellness Coach Certification Course so you can coach yourself or coach other people the Whole Person Empowered Way to Holistic Health and Wellness.

WHAT IS YOUR GOAL?

HOLISTIC HEALTH AND WELLNESS COACHING CERTIFICATION COURSE SELF-ASSESSMENT

There are usually 3 different goals among the students who join this program. Which one describes you?

GOAL #1 - You don’t care about receiving a certificate of completion or being fully certified through accreditation. You want to be coached so that you can personally or professionally develop. If this describes you, then enjoy the course as it fits with your schedule. INCLUDED with the one-time low-cost enrollment fee on Udemy is life-time access to the course content and features on Udemy; including a Udemy generated certificate of completion if you ever need one. You also have access to Level 1 and Level 2 accreditation at no additional cost should your goal change. READ COURSE CONTENT SNAP-SHOT AND BENEFITS.

GOAL #2 – You are already a coaching professional. You don’t care to be fully certified through accreditation or that the certificate of completion comes from Udemy. What you do care about is saving time and saving money. You want to be able to legally use our proprietary step-by-step and timed-out accredited session guides to coach your clients WITHOUT PAYING our $995 “right of use” fee (details below). If this describes you, then enjoy the Level 1 program as it fits with your schedule knowing that your one-time low-cost enrollment fee on Udemy gives you access to Level 2 accreditation should your goal change. READ LEVEL 1 ACCREDITATION BENEFITS.

GOAL #3 – You are completely new to coaching and want guidance. You may have taken other coaching courses but do not feel prepared to coach clients or you simply want to be listed in this coaching directory on our website WITHOUT PAYING the private fee of $1791 (details below). Your goal is to learn our step-by-step coaching process and then be able to practice through fieldwork that is assessed for competency. You want a separate certificate of completion that is not from Udemy but from our Accredited Coaching Academy. You want your name listed in this coaching directory on our website so that prospective clients or employers can verify your Certification and confirm that you have Graduated from this accredited Coaching Training Program. If this describes you, enjoy the Level 2 program that is included with your one-time low-cost enrollment fee on Udemy. READ LEVEL 2 ACCREDITATION BENEFITS.

HOLISTIC HEALTH AND WELLNESS COACHING CERTIFICATION COURSE CONTENT SNAP-SHOT

You can keep scrolling to view the comprehensive course content and also to watch some of the free video lectures available but here is a quick outline of what is covered:

Holistic Health and Wellness Coaching Psychology: Do you know exactly what stops people in this area? You are walked-through our proprietary framework for assesses their underlying blocks and obstacles.

Holistic Health and Wellness Coaching People: Who will be your coaching clients? You discover the inside track on coaching people from every walk of life so that you can understand them better than they understand themselves.

Holistic Health and Wellness Coaching Process: Do you have an exact Coaching process in this area of specialization that is proven to get results? Differentiate yourself by using our proprietary Coaching session guides that are timed-out and step-by-step easy to follow and adjust as needed.

Holistic Health and Wellness Coaching Phrasing: Do you know exactly what to say in any situation? Being stumped in a Coaching session makes you look unprofessional. We give you the exact phrasing and questions to use so that you feel confident and prepared in every coaching session.

Holistic Health and Wellness Coaching Procedures: Do you know the Coaching procedures that will make an impact for your clients? In this course, we give you the exact techniques, tools and strategies so that you don’t have to do the research or create the resources yourself.

Holistic Health and Wellness Coaching Practicum: Have you ever coached real clients before? You will benefit from the simple system we provide that makes coaching practice fun and doable. This is truly what differentiates our Coaching course from others.

Holistic Health and Wellness Coaching Pricing and Promotion: Do you know what to charge coaching clients? Do you know how to find coaching clients? No more guessing what to do and how to do it. We have mapped out your success plan so that you feel confident and secure in this area.

Holistic Health and Wellness Coaching Professional Community: We want you to be successful! Once you join this course, you have access to a full range of ongoing coaching community support that will keep you focused and engaged.

LEVEL 1 ACCREDITATION COST-SAVING BENEFITS

Included with your one-time low-cost enrollment fee on Udemy is life-time access to the course content and features on Udemy; including a Udemy generated certificate of completion.

WE COVER THE $995 U.S.D. RIGHT OF USE FEE: When you join this course on Udemy and stay enrolled (no refund), you have permission to use our Proprietary Accredited Coaching Session Guides to coach clients.

PLEASE NOTE: A “right-of-use fee” is not a licensing fee. We own the copyright to the accredited session guides including the processes and material. You do not have permission to re-sell it or develop training, workshops, speaking or books based on our proprietary program.

1) Watch 100% of the coursework lectures as fast or as slow as you want.

2) Download all of the accredited resources including the session guides.

3) Download your Udemy generated certificate of completion when you have completed 100% of the coursework.

LEVEL 2 ACCREDITATION COST-SAVING BENEFITS

In addition to the cost-saving benefits and features of Level One, when you remain enrolled in the program past 35 days, you have access to LEVEL 2 benefits; a total of $1791 U.S.D in fees that we cover when you purchase this one course on Udemy and graduate Level 2.

WE COVER THE $995 U.S.D. RIGHT OF USE FEE: When you join this course on Udemy and stay enrolled (no refund), you have permission to use our Proprietary Accredited Coaching Session Guides to coach clients.

WE COVER THE $199 U.S.D. ACCREDITATION FEE: Level 2 requires that you complete a mandatory Coaching Practicum which assesses your competency using our accredited proprietary session guides with real clients. We call this hands-on coaching fieldwork. We make this step-by-step easy to complete but submission is mandatory for Level 2 Graduation. This is what differentiates our program and sets our Graduates above the rest. While a quickie diploma or certification from having just simply watched videos is appealing and what some coaching courses on Udemy use as a marketing tool to get you to buy, this is not the solution to long-term success. If that is your goal and expectation, this professional coaching program is not for you.

WE COVER THE $99 U.S.D. CERTIFICATION FEE: This is a one-time fee to create one individualized certificate of completion from our Academy that displays your certification designation verifying your completion of accreditation.

WE COVER THE $199 U.S.D. COACH DIRECTORY LISTING FEE: This is a one-time listing one-time fee to add your first and last name to this coach directory on our website.

WE COVER THE $299 U.S.D ASSOCIATION FEE: This is a one-time membership fee to keep your certification current and valid.

WE COVER $1791 U.S.D IN FEES WHEN YOU JOIN US ON UDEMY AND GRADUATE LEVEL 2

Now you might be thinking “this sounds too good to be true; what’s the catch?” or you might be saying “Coaching Training like this should cost 5 thousand or more; why would such a valuable program be available on Udemy for such a low price?” There is no catch just a vision, a purpose and a mission inspired by our Founder and your Instructor. Keep reading to meet her!

WHY OUR LEVEL 2 GRADUATES EXCEL

Joining this course and completing Level 2 of the program requires effort but you can do this! We want you to stand-out and excel as a coach but only you can do the work. We can’t guarantee your success or that you will make money as a coach. Only you are responsible for the effort you put in and the success you achieve. What we can guarantee is that we make it as simple and easy regardless of your current skill level and we are there to guide you every step of the way; however long that takes. We want you to be satisfied and if you are not, you can request a refund from Udemy within 30 days of purchase. Be sure to read Udemy’s terms for details.

THE POWER OF BELIEF

But when you commit and stay enrolled in the course (no refund), you put into motion the power of belief. When you buy the course on Udemy, it is a one-time low-cost investment that will continue to pay dividends in countless ways for years to come. Level 2 is simple: in addition to staying enrolled in the course for longer than 35 days, you complete 100% of the coursework, complete 100% of the coaching practicum fieldwork and submit it for approval and we cover the $1791 U.S.D. fees that we normally charge on our website for Level 2 Graduation.

Why do we do this? When you meet Louise, you will understand the purpose-driven passion that propels our mission! You may have already seen this before but it is worth a second, third or fourth read.

MEET YOUR INSTRUCTOR LOUISE ANNE MAURICE

If you have never met me before, my name is Louise Anne Maurice; Louise for short. When being interviewed, I am always asked the question “what have been the most important aspects of your 30+ year career; your university and specialized education, the impressive skills you developed working for companies and educational institutions or boot-strapping it to build your company from the ground-up”? My response is always “ALL OF IT” because every experience has shaped who I am, my purpose and the reason I am a Coaching Training and Development Specialist today.

LOUISE TALKS OVERCOMING CHALLENGES

You see, I was not handed life on a silver platter! I worked hard to achieve what I have; overcoming many challenges along the way. How did I do this? I developed, what I later termed, my Empowered Coach Approach™; a revolutionary framework founded on empowerment, integrity and respect that leverages my DE Effect™ to accelerate and strengthen transformation. Using this approach, I was able to power-past blocks and obstacles so I could achieve my goals and experience my limitless potential. The thousands and thousands of people I have either coached, trained, consulted or taught over the past 30+ years have also benefited from my Empowered Coach Approach™.

LOUISE ANNE MAURICE’S MISSION

But that is just scratching the surface! I see a world where everyone is overcoming their challenges and living their full potential. Can you imagine the positive impact? But I can’t do it alone! My mission is to train millions of coaches world-wide to coach millions of people world-wide to live their full potential. How will I do this? I have teamed up with the Udemy E-Learning Platform to make my proprietary coaching training programs easily accessible to a global audience at an affordable price. As Director of Coaching Training and Coaching Courses Development for Holistic Coach Academy, I use my Empowered Coach Approach™ to develop purposeful, comprehensive and streamlined curriculum that shortens the learning curve for you to become a Professional World-Class Coach.

WHAT IS YOUR MISSION?

Purpose is powerful! Yes, you might be fired-up at the cost-savings bonus that I have made exclusively available on Udemy. Who doesn’t love a deal! More importantly though, I hope you’re fired-up at the prospect of being a part of making a positive difference in the world; I know I am! Are you ready to do something more meaningful with your life; something that makes an impact and leaves a lasting legacy with your name written all over it? Whatever your mission, you will find a community that is here to support your purpose.

ARE YOU READY TO START MAKING A DIFFERENCE?

I invite you to join and start living your purpose today! Simply click on the “Buy now” button to enroll.

I will see you in the first lecture.

© Copyright Louise Anne Maurice of Holistic Coach Academy

Basic Bone Healing

The structure and functions of bone, and how it heals.

Created by Josh Simon - Medical Device Development Professional

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Students: 9566, Price: Free

Students: 9566, Price:  Free

Maybe you have broken a bone before and are curious about what happened inside the body while it was healing, or maybe you are studying for a test that covers bone healing in medical school or high school. For anyone in this situation, this course is quick review that covers the structure and function of bones and how they heal.

We all know what bone is, but not everyone is aware of all of its functions. It's more than just a support structure that prevents you from looking like a jellyfish! This course will give you a good understanding of what bones do besides just that. Learning bone function and form will prepare you for the rest of this course. For example, the course covers the basic kinds of cells and how they are arranged.

In order to take this course, there is only one requirement: that you have bones and know what they are. No invertebrates allowed! Beyond that, everything else is explained. Some grade-school level science and biology would certainly help get you through it too. Nevertheless, it is not just the people new to this subject that can benefit from the course. Doctors and nurses who want a quick refresher can gain from participating as well. This course has a way of speaking to everyone at all levels.

Dr. Josh Simon is a Biomedical Engineer specializing in bone tissue engineering and has worked on numerous medical device projects to develop orthopedic devices. As one of his favorite subjects, basic bone healing is taught throughout this course with a lot of passion, a little humor, and a wealth of knowledge.

Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis

Learn Essential Tai Chi Routine For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 9096, Price: Free

Students: 9096, Price:  Free

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.

In the course , A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them. 

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

Perfect Digestion

A Mini-Course on Digestive Health

Created by Nick Kowalski - Transformational Wellness Coach

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Students: 8471, Price: Free

Students: 8471, Price:  Free

How good is your digestion?

Not many of us grew up understanding how our digestive systems worked. However, with the increasing rise of digestive disease, it is apparent to me that we have much to learn.

The truth is our digestive health is vitally important to our overall health. As our awareness for holistic health and functional medicine grows, we are learning that everything in the body is connected. 

We are finding some profound discoveries about the relationship of our gut health and overall health. In fact, the base of our immune system is found in the digestive tract! No longer is it thought that our digestive system is only a place where our body absorbs vitamins and nutrients from food. It is proven that our entire immunity is built in the digestive tract but that over 80% of our neurotransmitters (brain chemicals) are manufactured there as well!

With so many people experience digestive distress on the regular it is no wonder that many are also experiencing a variety of different health problems. Diabetes, skin disorders, mood disorders such as stress, anxiety, depression and ADD are all problems of the gut!

In order to live a long and healthy life, you MUST take care of your digestive system. We live in a different world today than we once did. There are many more factors affecting our gut health. To master our health again, we must become more self aware of the way our lifestyles are affecting our gut health. If we don't we will become increasingly susceptible to infections, sickness, and an overall low-quality life.

Do you experience any of these digestive signals or symptoms on a regular basis?

  • Belching or gas within one hour of eating
  • Heartburn or acid reflux
  • Bloating within one hour of eating
  • Bad breath
  • Stomach pains or cramps
  • Undigested food in stool
  • Sweat with a strong odor
  • Food allergies
  • Food/Sugar cravings
  • Alternating constipation and diarrhea
  • Hemorrhoids or varicose veins
  • Less than one bowel movement per day
  • Blood or mucus in your stool
  • Excessive foul smelling or painful gas
  • Nagging Skin Issues
  • Mood Disorder: Anxiety, Depression, Brain Fog

If you answered yes to any of the above, this online course could really benefit you and help you to restore your health.

The good news? You can repair your digestive system! This online course "Heal Your Digestion" will show you exactly the way to radiant health.

You will be symptom-free in just 3 days!

In this course you will learn:

  • The root cause of your digestive distress 
  • What digestion is and how it works
  • What your digestive symptoms are telling you
  • How stress ruins your digestive process
  • How to eat for optimal digestion and energy
  • And much more!

Sit Less Move More – Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

Created by Posture Videos - Good posture is a lifestyle.

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Students: 8281, Price: $34.99

Students: 8281, Price:  Paid

Two new lectures added: December, 2019

2,500+ Students already enrolled!

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What students are saying ....

"I'm loving the awesome information we're being given - and I'm even further convinced I want to share this with my children who have sedentary jobs. Thank you so much, Dr. Paula!!" Connie Nikkel

"Course very much teaches what it advertises. Very accessible exercises that can be incorporated with relative ease into one's day. Nothing too difficult or strenuous, and most ideal for use in the office." Julia Read

"Dr. Paula is soo motivating! I am already excited to do this course. She is an excellent instructor! I am also a teacher and a trainer, and I recognize a quality instructor when I see Dr. Paula." Kathryn Carron

Another superb course from Dr Paula. The exercises are demonstrated clearly, videos are of good quality, with Pdf chart for self-accountability, doable number of exercises. Overall, I am very pleased with the course because it is something that I can actually do! No info overload!Maria Shellyn Chua

Great video for people who need to sit for their jobs or studies. I can't recommend Dr Paula's videos highly enough. If you are in an environment where you need to sit a lot and are feeling the effects of this (remember we are not meant to sit for hours at a time!) then this course is definitely for you. Dr Paula is also very open to suggestions and questions.” Monika Newman

Wow! A Simple Yet Energizing Workout. Paula said the program she teaches is so simple you can’t fail. And she really delivers on that promise. This course is fun, engaging, and truly energizing. The routines are short, easy to follow, and you do not need to purchase any special equipment. There is a printout of the different routines, which helps you remember the steps in each one. After taking this course, I now understand how to increase my energy and comfort levels while I am working for hours at my computer. I highly recommend this course for anyone who has a job that requires a great deal of sitting.Autumn Gal

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Course Description

This online office exercise course will teach you how to sit less and move more, using active sitting.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.

This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work.

I invite you to join me now – go ahead and click on the red button that says: ADD TO CART.  Thank you and I really look forward to seeing you inside the course.

Your posture doc,

Paula Moore