Best Fitness Courses

Find the best online Fitness Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Fitness Courses.

The Complete Fitness & Health Masterclass – 21 Courses in 1

The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!

Created by Sandor Kiss - Teaching 600,000+ Students, Performance Marketer

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Students: 56655, Price: $129.99

Students: 56655, Price:  Paid

If You Only Buy ONE Course This Year … It GOT To Be This One!

With over 22 hours of video content, downloadable resources and bonuses - this is one of the most comprehensive fitness & health masterclass available!

You'll also get access to:

  • Lifetime Access to course updates

  • Fast & Friendly Support in the Q&A section

  • Udemy Certificate of Completion Ready for Download

To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections:

1. Get Your Energy, Youth & Vitality Back!

In this section, you are going to:

  • Discover Exactly What “Reverse Aging” IS & HOW It Works!

  • Learn The SCIENCE & SECRETS Behind Reverse Aging

  • Discover the MANY Powerful BENEFITS Of Reverse Aging

  • Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

  • Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

  • Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

  • Learn The Hidden SECRETS Of Younger Looking Skin

2. Biohacking Secrets

In this section, you are going to:

  • Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

  • Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

  • Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

  • Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing!

  • Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You!

  • Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

  • Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED!

3. ZEN Lifestyle

In this section, you are going to:

  • Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life

  • How Zen Can Boost Your Appreciation Of Life

  • How Zen Can Help You Simplify Your Life & Free You

  • How To Be Mindful In The Present Moment

  • Deeper Relaxation And Better Sleep

  • Gain Greater Health And Vitality

  • Learn Zen Concepts & Secret Knowledge

  • Gain Greater Awareness, Insights & Focus

4. Healthy Heart

In this section, you are going to:

  • Discover What A Heart Attack ACTUALLY Is & What Is Going On

  • Learn How To Spot a Heart Attack

  • Learn What The Complications Of A Heart Attack Are & About Follow-up Care

  • Learn What To Do When A Heart Attack Occurs

  • Discover The Primary Risk Factors For Heart Disease

  • Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety

  • Learn How To Strengthen Your Heart To Prevent Future Episodes

  • Learn About Specific Heart Remedies That Can Make A BIG Difference

5. The Secrets To Burning Fat

In this section, you are going to:

  • Discover which is most important: diet or exercise?

  • Learn the difference between “good” and “bad” fats

  • Discover the many mental & physical benefits of healthy living

  • Learn how substitution is a great way to lose weight … even without eating less!

  • Discover how your mindset impacts your weight … and how it can help you become healthier & happier

  • Find out how Celebrities stay beautiful, thin & healthy

  • Learn the hidden secrets of how to curb hunger

  • Learn some delicious fat burning & detoxing recipes you will love to get you started

  • Discover the exercises that burn fat & help you beat problem areas

  • Learn the many benefits and dangers of supplements

  • You will learn simple ways to detox your body as you lose fat

  • Learn about the “Yo-Yo Effect” and how to beat it

6. Take Your LIFE & CAREER To The Next Level

In this section, you are going to:

  • How To BIG Goals That Will Transform Your LIFE!

  • How To Make REAL Decisions … Stick To Them …And GET Results!

  • Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL

  • Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS!

  • Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort

  • Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course

  • Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before!

7. Eating Healthy

In this section, you are going to:

  • Discover the many mental & physical benefits of healthy eating

  • Discover how the food pyramid works … and how it can benefit your health when used the right way

  • Understand cholesterol … it is more complicated than you think

  • Discover how to eat to boost energy & vitality

  • Learn how to ramp up your immune system

  • Find out how healthy eating can reduce stress

  • Uncover how a healthy diet can improve mental health conditions

  • Discover how healthy eating can reduce or illuminate many ailments

  • Gain tools & techniques to maintain your new healthy habits

8. Binge-Free Diet

In this section, you are going to:

  • Discover The Terrifying Fact Food Companies DON’T Want You To Know!

  • Learn The Science Behind Overeating – What Causes It?

  • Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

  • Learn Signs Of Compulsive Overeating & What To Do

  • Uncover The 10 Types Of Overeating

  • Find Out About The Dangers Of Overeating & Solutions

  • Get Information On How To Overcome An Eating Disorder

  • Learn Specific Strategies To Prevent Overeating & Lose Weight!

9. Vegan Diet

In this section, you are going to:

  • Improve your fitness and overall well being

  • Have better digestion and skin complexion

  • Save more money on takeouts and junk foods

  • Feel more energized by shedding off excess weight

  • Learn ways to begin your vegan journey for better health and performance

  • Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism

  • Get simple workout plans for vegans to achieve the lean physique they want

  • Debunking the myths and misconceptions you might have about vegans

10. Ketogenic Diet

In this section, you are going to:

  • Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

  • How To Eliminate Sugar Spikes For Diabetic People Once And For All

  • How To Get Higher Mental Focus

  • How To Increase Energy Level Without Relying On ‘Sugar Rush’

  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks

  • How To Prevent Your Body To Go Into The State Of ‘Hunger’

11. Juicing

In this section, you are going to:

  • Learn The Science Of Juicing

  • How To Have More Vegetables Than Humanly Possible And Why It’s Good For You

  • How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems

  • Juicing for Energy and Beauty

  • WHY Store Bought Juices Will Cause Breakouts And Weight Gain

  • The Difference Between Juicing And Blending

  • How To Smooth Out Wrinkles And Turn Back Time

  • How To Turn Pulp Into Healthy Snacks

  • Detoxing Your Organs For Longer Life

12. Intermittent Fasting

In this section, you are going to:

  • What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

  • Learn About The MANY Amazing Benefits Of Intermittent Fasting

  • Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

  • Learn How Intermittent Fasting Can BOOST Your Energy!

  • Be Shown The Specific Protocols For Intermittent Fasting

  • Get Special Tips On How To Maximize Your Results

  • Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

  • Bonus Q & A Section On Intermittent Fasting

  • Look & Feel Amazing!

13. Understanding Yoga

In this section, you are going to:

  • What Is Yoga & How Can It Help You

  • Learn About Science Of Yoga & Health Benefits

  • Discover How Yoga Affects Emotions & The Mind-Body Connection

  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

  • Learn More About Yoga Poses & How Yoga Boosts Immunity

  • Discover The RIGHT Way To Get Started With Yoga

  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

14. Stretching For Beginners

In this section, you are going to:

  • Learn The Right Way To Stretch

  • Unique Techniques To Help You Stretch

  • MULTIPLE Systems Of Stretching

  • How To Safely Go At Your Own Pace & Level

  • How To Get The BEST Results

  • BONUS - Learn About Special Stretching Tools

15. Functional Fitness Training

In this section, you are going to:

  • Discover What Is “Functional Fitness"

  • Learn How To Stay Fit … Without Killing Yourself

  • Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

  • Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment

  • Discover How Much BETTER You can Feel & Look … Without Straining Yourself

  • Find Out How Simple Habits Make a HUGE Difference Over Time!

  • Learn How To Gently Build Strength, Stamina and Mobility

  • Learn About The Common Mistakes People Make With Functional Fitness

  • Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

  • Learn How Functional Fitness Can Improve Your Immune System & Lifespan

  • You Will Learn Simple Ways To Stay Fit & Keep The Weight Off

  • Learn How To Feel Better Than You Have In Years And Slow The Aging Process

16. Kettlebell Fitness Training

In this section, you are going to:

  • Discover amazing & unique benefits of kettlebell workouts

  • Learn how to get the right kettlebell for you & your goals

  • Discover how kettlebells can help you burn fat – Fast!

  • Understand the common kettlebell mistakes and how to avoid them & prevent injuries

  • Find out how kettlebells tone, strengthen and build muscles in unique ways

  • Discover how kettlebells can improve your form & results when lifting

  • Find out how kettlebell fitness training can dramatically build your core strength

  • Be shown 6 ways to use your kettlebells that can transform your body

  • Learn specific kettlebell tips & tricks to dramatically boost your results

  • Be shown a step-by-step beginners workout program you can start with today!

  • You will learn why proper form is crucial to getting maximum results

  • Gain “done-for-you” beginner, intermediate & advanced workout programs

17. Muscle & Strength Building

In this section, you are going to:

  • Discover How To Create a Powerful Muscle Building Mindset

  • Learn How To Select The Muscle Building Supplements that Really Work

  • Learn How Create Your Muscle Building Diet For Maximum Gains

  • Discover How To Build a Powerful Chest & Biceps

  • Find Out How To Get Amazing Shoulders & Rock-Hard Abs

  • Learn To STOP Your Own Negative Thoughts & Self-Sabotage

  • Find Out How Celebrities Build Muscle And Get Sexy & Strong!

  • Discover Muscle Building Secrets For Vegans & Vegetarians

18. Increase Your Muscle Mass

In this section, you are going to:

  • Discover How To Develop The Mindset Of A Champion

  • How To Workout For Increasing Muscle Mass

  • Discover The “Power Building Lifestyle”

  • Find The Best Fitness Apps

  • Discover The Best Supplements For Boosting Muscle Fast

  • Find Out Why Cardio Is Great For Muscle Building & Strength

  • Learn How To Track Your Progress Properly

  • Learn The Proper Diet For Increasing Muscle Mass

19. Mindfulness Meditation

In this section, you are going to:

  • Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

  • Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

  • Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

  • Learn How Mindfulness Meditation Can Improve Sexual Performance

  • Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

  • Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

  • Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

  • Discover How Mindfulness Meditation Boosts Creativity & Productivity

  • Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

  • Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

20. Eczema Solution

In this section, you are going to:

  • Discover The Secrets Of Beating Eczema Itch

  • Learn About The Powerful Connection Between Your Emotions & Eczema

  • Discover How Simple Meditation Can Dramatically Improve Your Condition

  • Learn Great Home Remedies To Beat Eczema & Itch

  • Discover The How The RIGHT Creams, Supplements & Light Therapy Can Help You Beat Eczema & Itch

  • Learn How To Properly Care For Your Skin In Many Ways

  • Find Out How To Cope With Eczema & What Really Helps

  • Learn How To Allergy-Proof Your Home

  • Tips For How To Deal With Your Child Having Eczema

  • Discover The Link Between Food Allergies & Eczema

  • Uncover The Powerful Link Between Eczema & Stress And How To Beat It

  • Learn About How Diet Can Make a HUGE Difference

21. Insomnia Solution

In this section, you are going to:

  • Learn About The Different TYPES Of Insomnia

  • Learn The Negative Effects Of Insomnia

  • Discover What Recent Science & Studies How Discovered About Insomnia

  • Learn How The Mind Of An Insomniac Works & How This Can Help You

  • Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

  • Discover Both Natural & Artificial Remedies For Insomnia

  • Discover How Medication Can Both Help & Hurt

  • Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways

  • Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

  • Learn How to PREVENT Insomnia

  • Discover The Secrets Of DEEP Sleep

  • Find Out How To Program Your Mind For Sleep

+1: Lifetime Access to Future Updates!

Here’s What Our Students Are Saying:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO

PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing!

SIGNUP NOW!  :)

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 43426, Price: $99.99

Students: 43426, Price:  Paid

Join OVER 6,000 students who are getting SIX PACK ABS!

Questions to Ask Yourself:

  • Have you been fighting to lose weight and lose belly fat your whole life?
  • Are you terrified of stepping on the scale?
  • Having trouble fitting in your favorite pair of jeans?
  • Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
  • Are you embarrassed to be seen in your bathing suit?
  • Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
  • Trying to tone your muscles, but have no idea how to do it?
  • Have you always wanted to lose weight and get flat, ripped abs, but never had them?

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

If you feel this way, this course is for you. This program is an intense, results driven, 360 degree lifestyle modification program that will help you lose weight and get stellar abs!

It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you've always wanted to be.

*Haven't worked out a day in your life? No worries!

I've included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn't matter if you're a college athlete, a new mom, a busy executive, or a 70+ grandparent.

I've trained everyone from special ops officers in the armed forces to 60 year old grandmothers using the same principles and methods I've laid out for you in this course.

Want to know what they all have in common? They've all lost weight and gotten ripped abs!

This Course is going to show you exactly...

  • How to workout only 60 minutes PER WEEK, lose weight, and get six pack abs at any age
  • How to lose weight by building lean, fat-burning muscle mass
  • Why building muscle is the best way to get six pack abs, and lose weight around your stomach.
  • How to tone your entire physique from butt and back, to biceps
  • Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
  • The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
  • How eating more frequently can help you lose weight and burn more body fat
  • Why eating massive meals can help you lose weight and accelerate your fat loss,
  • How you can save money by eating healthy
  • Simple techniques to make 5 star restaurant meals in under 20 minutes
  • The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!

About this Course:

  • You'll get full lifetime access
  • FREE full lifetime access to my course How to Lose Fat and Keep it Off (just send me a message and I'll send you the link to get it free!)
  • Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you'll get it for FREE.
  • Udemy 30 Day 100% Money Back Guarantee. If this solution isn't the best for you, I want you to find the one that is.

Get these Free Added Bonuses When you Sign up Today

  • New content added every month
  • How Eating Massive Meals Can Help you Lose Body Fat and get six pack abs
  • How to Cut Your Grocery shopping time in Half
  • One Big Trick that Saves Hours in the Kitchen
  • How to Eat Healthy on the Go
  • A downloadable 30 day workout schedule to get you ripped and ready for any event
  • The downloadable fat loss food guide that will get you the body you've always wanted
  • Access to all of my favorite six pack abs recipes
  • Free metabolic calculator guide for optimizing fat loss around your abs

Trendy fitness plans are designed the same way. To throw your body into extreme cycles of calorie cutting and wild exercise, sending you into a crash. You'll burnout, give into cravings, start binge eating, and gain back all of the weight you lost AND MORE!

I've personally tested and thrown out the gimmicky, ineffective workout methods and diets that you see on infomercials and in magazines, to bring you the most effective methods of losing weight, burning serious body fat, and getting great abs.

I want you to have the body you deserve and I'll help you get there one day at a time.

I've broken down 10 years of training experience, workout protocol testing, diet experimentation, habit implementation, and health research to give you only the best methods of getting great abs.

No gimmicks. No Crash Courses. No excuses.

Just real data, tasty food, effective workouts, and hard results.

Take it from me, who was almost 50 pounds overweight before fitness and eating right changed my life. I'm NOT genetically inclined to be ripped and have super six-pack abs. I can't just eat burgers and fries and be completely shredded like the gifted guys and girls we see on TV and in the movies

I've worked my butt off to get down to 8-10% body fat, get six pack abs, and stay there! I want you to know that you can do the same, and I've helped thousands of others like YOU get there.

You've wanted this kind of body your whole life, and I'll be honest with you. Every second you wait to do something about it, the further you walk away from the body you dream of having. Don't put it off any longer.

Remember that this is a risk free way to make that change. If you aren't satisfied with this course or you don't think it's the right solution for you, you have My Udemy 30 Day 100% Money Back Guarantee.

I want you to find the right solution for you, even if this isn't it.

Click "Take this course" to lose weight, body fat, and start sculpting the abs and ripped body that you've always wanted. Take before pictures, because the after pictures will change your life.

I can't wait to hear about and see your results.

See you on the inside!

-Jack W.

Weight Loss Mastery: Weight Loss the way it should be

Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 27557, Price: $89.99

Students: 27557, Price:  Paid

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT.

Have you been struggling...

  • With your weight loss?
  • Finding a weight loss program that works, only to gain all your weight back after you quit your program?
  • To lose weight and fat around your belly? hips? thighs? waist? arms?
  • With fitting into your favorite clothes or jeans anymore?
  • With dramatic weight gain?
  • With gaining muscle or building lean, fat burning muscle mass?
  • With embarrassment from being seen in your bathing suit?
  • From low confidence and self esteem?
  • With Sadness?
  • Depression?
  • Getting winded from walking up a small flight of stairs?

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives.

This weight loss program has worked for every single one of them.

They have all seen sustainable, REAL weight loss. They have all gotten in the best shape of their lives sticking to this program.

About This Course

  • More than 21- Five star reviews
  • No previous exercise experience required
  • No previous cooking skills necessary
  • Full lifetime access
  • Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE.

By enrolling in this course, you can start losing weight with techniques that you can apply right now!

You'll Learn...

  • Why popular diet and exercise programs DON'T WORK for lasting weight loss.
  • Exactly what you have been doing that is wrecking your body, and ruining your weight loss.
  • What you need to be eating to see real weight loss and transform your body.
  • Simple tricks you can use every day to master your weight loss and trim inches off of your waist line.
  • How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs.
  • Why strength training and building muscle is ideal for weight loss.
  • Why weight loss is better when you STOP counting calories.
  • How to make 5 star quality meals IN MINUTES, that will enhance your weight loss.
  • How cheating on your diet is GREAT for weight loss.
  • How you can see incredible weight loss results by working out at home
  • Why spending less time working out (80% less), is better for weight loss and building muscle.
  • Different time-saving exercise routines that can help you build muscle lose weight

And so much more...

When I was nearly 50 pounds overweight, I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now.

The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before, lost weight, got burnt out, started binge eating, and gained back all of your weight and more.

This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with.

By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight, keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years.

I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting.

*Get These Added Bonuses When you Sign Up Today

  • How to Effortlessly Make 5 Star Quality Meals to lose weight
  • The 7 Factors of Fat Loss Downloadable E-book
  • Stepping up Your Game with The Fat Loss Food Guide
  • Bonus Weight Loss Workout: The Total Body Burpee Clincher

One note in closing...

*Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know.

There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life.

*Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever...

This course is going to give you everything that you need to lose weight and keep it off FOR LIFE.

Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include the hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes.

Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee.

Click "take this course" and lose weight while building the body of your dreams now.

I can't wait to see and hear about your results.

See you soon!

-Jack W.

Home Workout Habits in 10 Min – Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 25380, Price: $24.99

Students: 25380, Price:  Paid

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Here is what Udemy students say about this course:

"Thanks TJ. This is the first lazy work out I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf

"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create a better awareness for our body. I enjoy every minute of your lectures, thank you for doing this and all the best!" Michael Kaul

How to Build Muscle and Lose Fat (Master Health and Fitness)

Fitness and Nutrition for Beginners - Learn how to workout to build muscle or lose fat and how to eat for your goals

Created by Bryan Guerra - I Help People Start Home Businesses

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Students: 23339, Price: $99.99

Students: 23339, Price:  Paid

Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!

In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

What qualifies me to teach this? I'm a certified Personal Trainer with over a decade of experience in the Gym. I've made all the mistakes and believed all the common misconceptions that you might not even know exist. That was back when I was was first starting out, but was still an integral part of my journey. Let me share with you my mistakes and what I've learned works best over the years of successfully implementing the right principals so you can avoid making the same mistakes yourself and cut your learning curve (and results) significantly!

I also major in Nutritional Sciences. Nutrition is one of my favorite passions. For the last 3 years or so, I have literally ate, slept, breathed, and studied everything nutrition. This course throws out all the boring Nutrition lessons that you might not care about, while still implementing their principals. More importantly, it will educate you (in laymen s terms) on how to eat to achieve your goals. It's a lot simpler than you might think!

Aside from the phenomenal walk through videos that explain both fitness and nutrition, how they relate to your goals, and how you can implement them correctly...you'll also get much much more 100% FREE. I usually charge hundreds of dollars for these things with my Online Fitness & Nutrition Consulting Service, but my students will benefit from them for no extra charge.

They are as follows:

- 3 Workout Plans with everything set up for you (Weekly splits, rep ranges, sets, exercises to perform, etc...)

- A FREE personalized Nutrition Plan from me (this is 100% personalized to your goals and will be done by me in real time)

- 5 Supplemental Resources to grow your knowledge base on Fitness and Nutrition Principals

- The corresponding PowerPoint with all the information outlined for you in the course (so you don't have to take notes...I've already done that for you!)

- Access to a special Motivation Playlist and Motivational Quotes to power through any workout and keep you inspired

- Access to every single exercise I teach (including videos and step by step walkthroughs of the biomechanics of every movement and how to perform it properly)

- and much much more!

***This is hands down the best value (course wise) in the Fitness Industry that you can purchase online.***

Enroll today and start building the body of your dreams...

Become a SuperHuman: Naturally & Safely Boost Testosterone

Hack diet, exercise, & habits to safely boost your testosterone; the motivation, fitness, health, & happiness super drug

Created by Jonathan Levi - Author, Top Instructor (>250K), Keynote Speaker, & Podcaster

"]

Students: 22719, Price: $99.99

Students: 22719, Price:  Paid

Here’s a thought experiment:

If you could create a magic pill to improve your body in any way, what would you make the pill do?

If you’re like most people, you might want the pill to...

  • Help you lose weight

  • Make you more attractive to the opposite sex

  • Enhance your brain performance

  • Speed up healing and recovery

  • Combat depression and reduce anxiety

But here’s the kicker:

What if I told you that this “pill” actually exists?

Wouldn’t it be awesome if you could get this “pill” in a natural, safe, legal, and sustainable way?

Well, SuperFriend, today you’re in luck.

Enter: Becoming a SuperHuman

Become a SuperHuman is an all-in-one course that will teach you how to hack your diet, exercise, and habits to safely boost your testosterone — the motivation, fitness, health, and happiness superdrug.

In my early 20’s, I discovered that my low testosterone levels were negatively impacting my life.

From low energy levels to unimpressive results in the gym, I knew that I had to do something.

So, using my SuperLearning skills, I went through MOUNTAINS of information to develop a safe, healthy, legal, and sustainable regimen to increase my testosterone.

And the results were amazing.

I now have more vigor and energy, a stronger physique and even more success with the opposite sex and in my career.

And, lucky for you, I’ve packaged everything I know about safely and naturally boosting your testosterone into one action packed course — Become a SuperHuman.

Become a SuperHuman has 33 lectures of high-quality video content, all designed to help you develop a clear "action plan" for improving your health from the ground up.

When you enroll, you’ll get immediate access all the knowledge you need to get the incredible benefits of boosted testosterone, helping you:

  • Save thousands of hours of research and get straight to the meat: the important things you need to know to improve your health

  • Look and feel healthier, happier, and more full of vitality as you watch your body transform and reach it's true potential

  • Develop a clear "action plan" for improving your health from the ground up, including diet, exercise, sexuality, and daily habits

  • Join a community of like-minded "biohackers" who share their experiences and encourage one another to achieve the best results

  • Track your results with a convenient progress tracking worksheet, and keep track of everything you need to know in one convenient place

  • ...and much, much more.

Look:

Losing weight, enhancing your brain, speeding up healing and recovery, and combating depression doesn’t have to be hard.

Contrary to all the crazy solutions out there, you can make some simple and proven tweaks to your lifestyle to naturally increase your testosterone that will help you take care of all of the above.

Simply click "Enroll Now" to start your journey today!

Medical Disclaimer: The information in this course is intended for educational purposes only. Jonathan Levi & SuperHuman Enterprises, Inc. assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

No Gym, Tabata Training for All Fitness Levels

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

"]

Students: 21153, Price: Free

Students: 21153, Price:  Free

Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit. 

All you need is 4 minutes of Tabata Training. 

Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your year 2018, with me, your health coach Akash [Me], and let me help you get in the best shape of your life. 

More than 15,000+ students have trusted me and now it's your turn! 

Tabata Training is a comprehensive course for people of all fitness levels. 

Are you a beginner, who has no experience in Tabata training? No problem, I'll take you home. 

Are you an intermediate/advanced trainee looking to incorporate Tabata training your exercise regime? 

You have to come to the right place, where I will provide you a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training!

Simply follow the exact step-by step Tabata workouts in a manner which is provided specific to your goals, fitness levels and your overall training routine. 

Here's what you will get in this course:

SECTION 1: Introduction-Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety workouts and guidelines to keep you injury free:)

Warm up video, safety guidelines with 5 Key Check points that you should follow that will help you drastically reduce the risk of injuring yourself. 

Technique and Form Video of Key Movements like Squats, Pushup and many more!

SECTION 3: Beginners Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey. 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Intermediate Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Advanced Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned up

Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS, this course will help you get in the best shape of your life. 

Just follow the weekly chart and diet plans I have provided. 

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best, 

Your coach and instructor

Akash

Internationally Accredited Diploma Certificate in Fitness

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

"]

Students: 21008, Price: $129.99

Students: 21008, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Update: Get 2 Certificates for the Price of 1!

Diploma in Fitness & Diploma in Advanced Fitness. 

Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]

Course Pre-requisite: None

Course Duration: 4-12 weeks

Course Lectures: See Below. 

Graded Exam:

-Graded Exam 100 Questions X 2

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description

An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

Diploma in Fitness will help motivate anyone to move and exercise more. 

As Dr John Ratey in his amazing book ‘Spark’ puts it: 

Regular exercise isn’t just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of ageing”

Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness. 

We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!

Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. 

This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action. 

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. 

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided. 

Advanced Diploma in Fitness

As always, this course is neatly divided into modules and each modules have various lectures. 

Module 1 is basic Introduction about the course. 

The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant. 

Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout. 

We will be answering questions like:

How much weight should you lift and use for each exercise?

Number of reps you should do for each exercise. 

How many sets should you perform for every muscle group?

Which are the best and most effective exercises for every muscle group?

Which are the best weekly training schedule?

 and so forth. 

Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!

Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!

Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!

FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!

30+ FBX Workout Charts are provided which are neatly divided into:

Beginner Workout Charts, Phase-1 & 2

Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Furthermore, same workouts charts are provided when training 2 times a week!

FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!

FBX Training system is not complete without cardio, HIIT and flexibility training. 

Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!

Module 8 is a BONUS module where I discuss how to build an ideal male physique. 

You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective. 

The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module. 

Finally, 21 top fitness and weight training guidelines is also provided.

A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price. 

Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.

I hope you enjoy this course and find it useful:) 

Your coach and instructor, 

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

Created by Felix Harder - Transformation Coach | Best Selling Instructor

"]

Students: 20218, Price: $129.99

Students: 20218, Price:  Paid

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:

- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging, circuit training or HIIT)
- Flexibility (e.g. stretching and maintaining healthy joints)

Here Is What's Inside The Program:

Human Anatomy

  • The Nervous System Explained

  • The Skeletal System Explained

  • The Muscular System Explained

  • The Cardiovascular System Explained

  • The Different Types Of Muscle Fibers

  • How Muscles Contract & What Makes Them Grow 

  • Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

  • The Client Interview

  • Fitness Assessment

  • The Harvard Step Test

  • Estimating 1 Rep Max Strength

Resistance Training

  • How To Build A Beginner Gym Workout

  • Bodyweight vs Strength Training

  • My Muscle Building Formula

  • My Fat Loss Formula

  • The 4 Most Important Exercises For Muscle Growth

  • How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

  • Bench Press

  • Deadlift

  • Squats

  • Lat Pull-Downs

  • Barbell Rows

  • Push-Ups

  • Pull-Ups

  • Chin-Ups

  • Lunges

Cardio & Endurance Training

  • How To Build A Cardio Workout

  • The Different Types Of Cardio

  • How To Measure Your Heart Rate During A Workout

  • Cardio vs Weight training - Which Is Better For Weight Loss?

  • The Right Cardio For Weight Loss

  • HIIT Explained (incl. Sample Workout)

Flexibility

  • Most Common Stretching Mistakes

  • Static vs Dynamic Stretching

  • Sample Stretching Routine

This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Your Body Building Guide: Muscle Building For Beginners!

Discover How to Build "Alpha Male" Muscle By Using These 5 Body Building Methods FAST!

Created by Tim Ernst - Instructor Teaching 21+ Courses and 40,000 + Students!

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Students: 18904, Price: $84.99

Students: 18904, Price:  Paid

- Last Updated March 15th, 2016 (2.5 Hours MORE Content!)

★★★★★ "Very good contents, special for a low priced course. recommended to anyone who needs to have good start." - Hamood

★★★★★ "Coarse was concise and delivered in a very professional manner.
Definitely picked up a lot that will help me in achieving my own goals."
Thanks -
David Kimberley

★★★★★ "yes true grate excellent course highly recommended to all practitioners." - Mr Themis Koutras

★★★★★ "Well thought of Tim i enjoyed the 5 commandments and all of it is true
to the science. Keep up for the good work and i will be checking out
your other course as well maybe you may start a course of Periodization
for a suggestion."

Thanks Tim. -

Saleem

★★★★★ "Brief but jam packed with a lot of helpful information for folks like me
who are new to building muscle. If you're looking to step up from
recreational exercize then this is probably a good place to start." - Lionel Myles

Dear friend,

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you've ever felt?

-Are you tired of looking in the mirror and not liking what you see?

-Do you think it is possible for someone as skinny as you to gain weight and build muscle?

-Are you tired of getting "BULLIED" and getting REJECTED by girls?

-Have you tried EVERYTHING to Gain Weight and failed?

-Do you believe that gaining weight and muscle is all about GENETICS?

-Do you think that you can never have the body you have always dreamed of?

OR

-Are you struggling to lose fat?

-Are you sick and tired of diets that have failed you in the past?

-Do you feel embarrassed in your swimsuit when you go to the beach?

-Do lack the energy in your job, playing with your kids and are you to tired to enjoy fun activities with your friends and family?

If you answered "YES" to any or all of these questions, then it is time for you to Discover 5 Muscle Building/Fat Loss Methods to a KILLER body!

Hi I'm Tim a former skinny guy from Florida.

For years I struggled to gain weight and build muscle.
I got picked on, "bullied," had no confidence, and worst of all no girls.

Then I discovered 5 simple "Muscle Building"/Fat Loss Methods that helped me gain 30
POUNDS of muscle WITHOUT the fat in the shortest time possible.

Now people see me with respect, I got more confidence than I
know what to do with, and most of all I married the women of MY DREAMS!

To learn exactly how I did this…and how you can do the same…simply join the course.
And you'll get FREE instant access to ALL of these below:

  1. FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
  2. Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat
  3. FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
  4. Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS
  5. BEST of ALL...Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd
    The Scenes And Show What It Takes To Build Muscle Through My Eating and
    Workouts While Having Family LIFE!

This info packed course will change the way you think about building muscle forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your muscle size NOW!

Here 's what else you'll discover in this course below:

1. Why some popular supplements Will Not get you your desired physique.
2. Why Progressive Overload will accelerate your results fast!
3. Why you can build muscle even if you have a busy schedule. Train Less For Better Results
4. Why Heavy Weights Doesn’t Equal Bigger Muscle’s
5. A Proven Muscle Building Formula…And So Much More!

I have discovered 5 basic methods that will help any skinny guy to gain weight, build muscle and strength.

I have also discovered the method to keeping that weight and muscle on and I want to share these secrets with you!

You may be thinking, "I don't want to gain weight, I want to lose weight."

I have NOT left you out.

This course will cover your fat loss goals to!

Follow this course and I'll guarantee you this:

Never again will you look in the mirror and not like what you see.

Never again will you be afraid to take off your shirt, in the yard, the beach or anywhere else!

Never again will you feel that you don’t have the kind of body that will attract the opposite sex.

I want to show you how to get the most out of your training for better results! I also want to teach you the amazing truth about supplements and how progressive overload overtime will help you to see fantastic results.

Of course that is just the tip of the iceberg, there is much more!

I am going to share with you methods that will not only develop you physically, but secrets that will help you to gain the respect you deserve, let’s face it, people respond to what they see and a great physique, commands respect!

Women also respond to what they see, a better body means that you will attract more members of the opposite sex, it also means that you can re-ignite the interest and desire of your current partner!

I could charge a lot for that kind of information and knowledge, I mean, these are life changing methods. Methods that will build your self-esteem and confidence, this self-esteem and confidence will spill over into other areas of your life and give you the kind of transformation that you have probably only dreamed about up to this point.

I could charge a bundle but I won’t, today I am going to give you all this information at a VERY LOW Cost!

Why?

Because I have been where you are right now, I wish someone had shared these EASY methods that I now know with me sooner, it would have saved me a lot of frustration and grief.

I don’t want to see you struggle with the same issues I did any longer. It’s time for you to get your hands on this life transforming information!

You literally have nothing to lose and Everything To Gain! Start the course Right Now!

After taking this course you'll have the option to try my BEST Selling Course, 180 Muscle Method "The system that uses a flexible diet and workout plan to build "LEAN" and "RIPPED" muscle in just 180 minutes a week!"

ALL Right Here on Udemy!

So let's get started.

Hope to see you inside!

Muscle Gain Magic – Powerful Way To Build Muscle & Strength

Discover The Hidden Secrets Of Building Muscle Mass Fast!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

"]

Students: 18094, Price: $89.99

Students: 18094, Price:  Paid

People That Are Into Fitness LOVE This Course. We Make Building Muscle Easy For You!  Learn The Skills The Pros Use To Build Muscle The RIGHT Way.

We Use The SCIENCE Of Muscle Gain To Help YOU Get The BEST Results! Learn How To Get Bigger Faster ... and With Less Hassles! You Can Look & Feel Amazing Before You Know It! People Look & Feel Better After Just A Few Workout Sessions! Enjoy The Gains!

You Will Discover These Secrets …

1) Discover How To Create a Powerful Muscle Building Mindset

2) Learn How To Select The Muscle Building Supplements that Really Work

3) Learn How Create Your Muscle Building Diet For Maximum Gains

4) Discover How To Build a Powerful Chest & Biceps

5) Find Out How To Get Amazing Shoulders & Rock-Hard Abs

6) Learn To STOP Your Own Negative Thoughts & Self-Sabotage

7) Find Out How Celebrities Build Muscle And Get Sexy & Strong!

8) Discover Muscle Building Secrets For Vegans & Vegetarians

…. And There Is SO Much More!!!  This Is Just A SMALL Part Of The Whole Training ...

WHY Wait???  Start Today ... Get Bigger Tomorrow!  :)

NO-RISK!  FULL 30 Day Money Back Guarantee! 

Go For It!  Sign Up Now!

Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast

Understanding Nutrition Principals, Calories, Macronutrients, and How to Workout Properly to Build Muscle or Lose Fat

Created by Bryan Guerra - I Help People Start Home Businesses

"]

Students: 16213, Price: $89.99

Students: 16213, Price:  Paid

Losing Fat is Hard. Building Muscle is Hard.

Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?

It's because they don't understand Nutrition & how it applies to fitness.

If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!

Learn Self Massage Using a Tennis Ball

Improve your physical mobility and comfort with an accessible tool

Created by -Fitsom - A Fit State Of Mind - Holistic Practitioners

"]

Students: 14943, Price: Free

Students: 14943, Price:  Free

Ever think that just a tennis ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can create drastic improvements in your body and comfort. 

This course is for those desiring greater range of body mobility, pain relief, ease of any physical discomfort, or an increase in athletic performance.  We'll show you how to use a tennis ball (a Self-Myofascial Release or self-massage tool) from head to toe to completely open up your body, move with greater ease, and be empowered by your newfound ability to self-care for aches and tension.  

Self Myofascial Release is a form of self-massage and is one of the most important yet underutilized methods of gaining back physical health and ease.  Not only will chronic tension be relieved after this course, but you will also notice improvement in your sleep patterns, the body's internal functions (such as lymphatic drainage), and an overall betterment of physical health.  Breathing during these releases is imperative - we'll show you how calming your sympathetic nervous system (fight or flight responses) will help you get deeper into chronic tension and enable you to relax into tight areas.  Take the concept of meeting pressure with soothing breath into your every day life, and deal with daily stress in an applicable way.  

You can complete the course in as many or as few days as you'd like - we recommend completing all 7 sections together or breaking them up into upper and lower body.  You can repeat this course as many times as you'd like - after the third time of going through the sequence you'll start to notice major shifts in your body awareness and it's ease of mobility. 

Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!

Created by Kevin Kockot, M.A. Prevention & Health Promotion - Master of Arts - Prevention & Health Promotion

"]

Students: 14705, Price: $89.99

Students: 14705, Price:  Paid

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

  • How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

  • I am pleased to welcome you to this program! :)

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You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health - and all this with a workout at home?

>>> I am optimistic that this program can help you! :)

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  • Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.

  • In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.

  • In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!

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If you carry out the program presented here, this will help you:

  1. Make your personal fitness a new normality with the help of back exercises without equipment.

  2. Feeling good and improving your well-being (back health, fitness and performance)

  3. Train your will and integrate a new habit into your life.

  4. To find a balance to stressful situations at work, especially working at a desc.

  5. To contribute in the long term to a healthy and upright posture and improved core musculature.

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Would you like to take the advantage of this program?

  • Then sign up for the course! - As cheap as on Udemy you will not find this kind of course anywhere else!

  • Best of all, you have a 30-day money back guarantee!

  • So you have nothing to lose! :)

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Are you skeptical if the program can work for you?

  • No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!

  • I will provide this free of charge so that you can see for yourself if the program works for you! :)

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Who speaks to you?

  • I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.

  • My motivation and goal: I support people in a healthy and self-determined life!

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Do you have questions about the practical program or the implementation?

  • No problem! Just contact me at Udemy! I am happy to answer you! :)

  • Many Thanks!

  • Best regards, Kevin

Muscle Building – How To Workout For Increasing Muscle Mass

Discover the Hidden Secrets of Gaining Muscle The Pros Use!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 13313, Price: $89.99

Students: 13313, Price:  Paid

In This Muscle Building Course You Will Learn How The Pros Teach People How To Pack On Muscle Fast. This Course Is Not Medical Advice ... But Is Based On Scientific Research & Principles That Are Known To Get Results Fast! Having These Tools & Strategies Will Make Gaining Muscle So Much Easier, Dramatically Increasing The Results You Get & Helping You Achieve Your Goals In Less Time.

In This Online Muscle Building Course For Men & Women You Will Learn How To Build Muscle And Strength The Way The Top Pros Teach It. Consider This Course To Be Your Training Pro Guiding You To The Most Effective Methods For Gaining Muscle & Strength … While Getting The “Cut” & Sleek Look You Want. We Are NOT Giving Medical Advice … But This Course Contains Tips, Tools & Strategies Based On Sound Principles & Scientific Research.

If You Want To Look Great, Feel Great, Be Healthier And Look Sexier … This Is The Perfect Course For You! The Goal Of This Training Is To Help You Achieve This In The Fastest, Simplest And Easiest Way Possible. This Course Will Save You Years Of Research, Struggle And Frustration. So Start This Course Today … And Start Looking & Feeling Better Tomorrow!

START The Course Now!

LEARNING OUTCOMES:

By The End Of This Course, You Will …

1) Discover How To Develop The Mindset Of A Champion

2) How To Workout For Increasing Muscle Mass

3) Discover The “Power Building Lifestyle”

4) Find The Best Fitness Apps

5) Discover The Best Supplements For Boosting Muscle Fast

6) Find Out Why Cardio Is Great For Muscle Building & Strength

7) Learn How To Track Your Progress Properly

8) Learn The Proper Diet For Increasing Muscle Mass

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

#MuscleBuilding #MuscleBuildingCourse #MuscleBuildingTraining, #BuildMuscle #MuscleBuildingWorkout #GainMass #Fitness #FitnessTraining #BodyBuilding

Here’s What Our Students Say:

I Am Absolutely Loving This Course! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghering - CEO

NO RISK!!! FULL 30 Day Money Back Guarantee!

Sign Up Now!

Abs Workout – How to lose Belly Fat and Get a Six Pack

Over 50 Unique Exercises, Includes Nutrition Information and Training Program

Created by Vadym Cavalera - BUFF Academy Master Trainer and Instructor

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Students: 12978, Price: $49.99

Students: 12978, Price:  Paid

This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create this unique course - now it all depends on you, - it's time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 12951, Price: Free

Students: 12951, Price:  Free

"Everything that is Popular is Wrong"

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

- LEAN MUSCLE

- LOSING FAT

&

- OPTIMIZING MY HEALTH.

I listened blindly to coaches/experts who probably had superior genetics than me and who were on Steroids & Drugs (I am not judging. What someone does to their bodies, is not my business). 

Well, I ALMOST gave up of building my dream physique.

But I realized that there is ONE good thing about me (besides few other things I hope):

Is the fact that I never give up!

If an idea clicks with me, I want it. It becomes almost like an obsession.

I am obsessed about wanting to:

-Become the healthiest version of me

-Get Strong and in the process enough Lean muscle so as not to look thin

-Drop my body fat to around sub 10%. Cut to 6% if the situation demands. And it's ok even if I go up to 14% (this happens when I let go slightly, drink few times a week, have ice creams and chocolates...Life is meant to be Enjoyed...right?)

I ditched:

All the bodybuilding magazines

STOPPED listening to gym trainers, and following 'bro' science.

Instead I delved deep in the 'Science of Muscle Building' & 'Fat Loss'.

Being certified I feel is the tip of the iceberg. Sure I have many certifications to brag about but when you start reading scientific journals and research papers and books you get to the depth and realize that truth is hidden from most people.

This course is a result of my:

Over a decade of passionate self-reading in health & fitness, passing lot of certifications, and anecdotal evidence (applying all theory relentlessly on myself and my clients to see what works and what doesn't), besides using science to support my claim.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 51, that pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

BE SAFE

BE EFFECTIVE

AND STAY FABULOUS:)

Akash

Beginner Weight Lifting: Upper/Lower Body Split Training

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.

Created by Mitch Asser - Serial Entrepreneur and Health Nerd

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Students: 12902, Price: Free

Students: 12902, Price:  Free

A Beginners Guide to Effective Weight Training with an Upper/Lower Body Split Training Program!

=====> Updated: November 2015
PLUS - NOW INCLUDING 30 DAYS AB CHALLENGE BONUS PROGRAM

Want To Lose Weight and Body Fat?

Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy?

Get Fit For Life?

Finally, Learn How To Get Fit and Burn That Fat For Good This Time!

Take Control of Your Fitness....

Upper/Lower body split training takes dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym.

So what's so different about this program?

I will be with you every step of the way!

I give you a video, for every single training day. Plus meal and supplement recommendations. Along with a few little extras along the way.

You see, when I was working as a Fitness Professional, I discovered there were too many "Wannabe's" out there.

They were given a Fitness Certificate because they knew the theory, but what they didn't know, was how to do it themselves.

I am talking about personal trainers who are FAT teaching people to lose weight, or trainers who are SCRAWNY teaching people to get ripped.

WRONG!!!

Why the hell would you listen to someone who can't do it themselves. And that should be the same with everything in life.

So, as with everything I do in my life, I put my money where my mouth is. If I cannot do it, then I do not teach it.

Now the biggest problem in the fitness industry, is everything contradicts itself, and everyone tries to over complicate things.

The program we will be doing together is going to be simple, but TOUGH! Be prepared to feel sick in the stomach and light-headed after every workout.

Simplicity makes it easier to get into the habit. Getting into the habit changes your life FOREVER!

You will be:

  • THE FITTEST YOU HAVE EVER BEEN
  • STACKED WITH MUSCLE
  • RIPPED AND VEINY
  • SHREDDED MORE THEN YOU EVER HAVE BEEN IN YOUR LIFE

But here is a warning:

If you don't turn heads now, you soon will. You will be noticed by your local restaurant staff, by the girls you always see and the hotties in the nightclub.

How do I know?

After only 4 weeks of doing this program, this began happening to me.

So imagine what it will be like after 12 weeks.

Everyone taking this course will learn how to Lose Fat, Build and Gain Huge Amounts Of Muscle. Also Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Form. As well as Increase General Health, Reduce Stress and will help you stay Disease Free.

Gain Weight if you are too skinny with my nutrition lean bulk diet

Build Muscle with a proper training split program

Increase Energy and life vitality by simply following each video

  1. Too skinny? No problem, we will bulk you up into a ripped beast.
  2. Too Fat? Perfect, you will shred all of that fat and turn it to pure muscle.
  3. Never Trained Before? Too easy, we've got you! Every step of the way

You will receive all updates free of charge. It really is too good to miss right now. So don't leave this page without purchasing the program first.

Even if you do not want to start yet, purchase it now as you have lifetime access.

It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!

See you on the inside,

Mitch

Fitness Practitioner

When you want to exercise effectively and safely. This course helps you to be your own instructor

Created by Zsuzsanna Fajcsak - Live your life Alive - Performance Coaching

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Students: 12851, Price: Free

Students: 12851, Price:  Free

Become your own personal trainer!

This course will help you to be aquatinted with the basics how to work out in the gym and at home or outdoors safely and effectively, while having maximum fun and benefits.

You will have confidence and tools to exercise anywhere you are.

If you have been hesitant to start exercise as you don't how, this is your chance to learn step by step. You all understand what is the good form and safe executions for most effective benefits to build a fit, great shaped body and lose fat weight too.

The addition of short nutrition and hydration section will guide you on the best food choices to reach your goals.

Now its only you and your willingness needed.

Six Pack Abs Masterclass

The Best Six Pack Abs Class: Strategies to get a six pack of your dreams.

Created by Brad Newton - Fitness & Travel Adventure Vlogger | 275,000+ Students

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Students: 12329, Price: $29.99

Students: 12329, Price:  Paid

* LAST UPDATED 14TH APRIL 2021 *

In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack.

If you have heard or read the following myths about getting a six pack...

  • That you need to eat "special" types of food

  • You need to take special supplements to "melt" away your body fat

  • That you need to do special exercises, routines, or body hacks

  • That abs are "made in the kitchen" (I wish...)

Then you need to take this course!

By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.

  • I'll give you sample exercises

  • I'll demonstrate how to perform those exercises

  • I'll teach you how to track your body fat percentage

  • I'll give you realistic time frames and expectations

  • And more...

If you have struggled with trying to achieve the six pack of your dreams, this course is for you! If you have any questions before enrolling, please contact me directly and I will be more than happy to help you out.

Otherwise, I'll see you inside the course!

Body Weight Home Workout for MUSCLE Gain – BUFF Academy

Gain MUSCLE in home conditions without any complex equipment needed

Created by Vadym Cavalera - BUFF Academy Master Trainer and Instructor

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Students: 12074, Price: $49.99

Students: 12074, Price:  Paid

The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort. 

We did not include the exercises that are relatively too easy or too difficult, the goal is that you work your muscle just enough for it to grow.

You will have 10 different routines that you can do using the floor and little wooden or metal parallets (that you can build youself or buy at a low cost). Each routine contains of 4 exercises that have to be repeated in 10 rounds.

On a day that you want to train you can select the workout you like. Each workout will take you approximately 1 hour. You can train 2-4 times a week. With consistency and proper technique of execution - the results are guaranteed. Just dont forget to nourish your body with good rest and good sleep. Lets go!

How to Strength Train

Muscle Building Workout: How to Workout for Maximum Gains

Created by Michael Roberts - Create A Life You Love

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Students: 12060, Price: Free

Students: 12060, Price:  Free

Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain

Do you wish you could do more to get better results but you don't know what?

Do you feel confused or mislead by all the misinformation out there?

Are you trying to bulk up or cut down?

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?


There are a few workout fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed.  The difficulty is sifting through all the industry BS to know exactly what these fundamentals are. 

This course shows you HOW to workout. Not by providing you with fancy magazine style workouts that change every month, but with an understanding of what you should do and importantly, why.

Should you be doing compound exercises or isolation exercises?

How long should you wait for between sets?

How long should each rep last?

Should you do body-weight exercises?

All these questions are answered and more in the course, so that the next time you walk into a gym, you have 100% confidence that you are on the path to success

Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.


Here’s what students are saying:

“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”

“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”

I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”

Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”


Enjoy this free course, that gives a framework that you can take and apply to your own training right away. It covers the process of training, and how to do so for maximum gains.  It also covers common myths which take people way off course, and that you really need to know if you want to get the maximum out of every workout. 

If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!

Home Workouts: 7 Day Bodyweight HIIT Workout Program

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.

Created by Lawrence Howlett - Helping student progress their career in Digital Marketing

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Students: 11586, Price: $19.99

Students: 11586, Price:  Paid

We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror.

Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to the highest standard. It's like having a personal trainer in your pocket.

Born out of the frustration of not having time to get to gym, figure out what workout to d, and track progress - we invented BodyFit.TV PRIME.

BodyFit.TV PRIME is a 7 day HIIT Bodyweight Workout, which you can do anywhere, anytime - in hotels, by the beach, at home… there are no excuses! Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit.

----

The number one excuse for not exercising - is time.

The second is not having the space or the equipment.

That’s no longer an excuse.

Introducing the BODYFIT Prime, we know…

  • You work 40 - 60 hours per work

  • Lead a busy social life

Well BODYFIT Prime will...

  • Make you feel good with your shirt off or infront of the mirror

  • Get you fit, fast

  • And you can burn up to 4000 calories during the 7 days

Enrol today, we know your future self with thank you for it

Bodyweight Workout – Learn from Calisthenics World Champion

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

Created by Vadym Cavalera - BUFF Academy Master Trainer and Instructor

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Students: 11205, Price: $49.99

Students: 11205, Price:  Paid

Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.

Fitness For Beginners

The Beginners Guide to Learning How to Exercise

Created by Jonathan Chant - Certified Strength and Conditioning Specialist

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Students: 10986, Price: $34.99

Students: 10986, Price:  Paid

Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you.

Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you're looking for while exercising.

  • Fitness Fundamentals
  • Learn the Different Types of Exercise
  • Learn How to Move Properly
  • Get Follow Along Programs to Get You Started

Stop Wasting Your Time

When most people start an exercise program they walk into a gym look around and just sort of copy some of the exercises other people are doing and through trial and error they figure out what works for them. They don't take a minute to consider what their goals are, if they are exercising the muscle groups that are important to them, if they are doing the exercises properly or if they've structured the exercise program in the most efficient way. In this course we address all of these issues so you can get the most out of your exercise program, you can see the results you're looking for and spend as little time exercising as possible.

Content and Overview

This course is for beginner exercisers, people that are consistently exercising, but not seeing the results they expected for the amount of work they put in and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You'll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture based with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.

Pilates Teacher Training & CPD Certification

Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course - 15+ points

Created by Josie McKenlay - Pilates & Yoga Instructor, 35+ years in health & Fitness

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Students: 10722, Price: $129.99

Students: 10722, Price:  Paid

All the information you need to teach Pilates Mat exercise confidently and competently is included in this accredited and CPD certified Pilates teacher training course.  Upon successful completion you will recieve your Udemy Certificate of Completion and there is also a complimentary CPD certificate available at no extra cost to you. 

Not only have I reaped the benefits of a personal practice, but I've had a tremendously rewarding career and I'd like to help you do the same by passing on the knowledge I've gained over the years.

"Josie has so much experience in Pilates, Yoga and Fitness industry and she shares her extensive knowledge very generously. Her lectures and materials are very clear and the way she gives instructions is very precise. Josie has always been very supportive and approachable.  A teacher like her is hard to find and there is always so much to learn."  Justina Kaselionyte

Pilates has proved to be one of the most useful forms of exercise I've learned in the 40 years I've been actively interested in health and fitness.  It's helped from a technique point of view with everything else I teach and seeing the difference it's made to my clients health and wellbeing has been particularly rewarding. 

Simply helping clients correct their posture can improve or even cure many health issues including back problems, stress incontinence, preparation for/recovery after childbirth, arthritis and other joint problems, recovery and prevention of injuries, improved mental wellbeing and of course, a fit, strong, flexible body.

WHY CHOOSE THIS COURSE?

  • Well, there is the obvious benefit of distance learning so that you can fit the training in with your lifestyle and commitments

  • The cost: you can take this training at a fraction of the fees charged by other training organisations, but don't be fooled: this is not an easy option! You must pass 2 final exams.

  • It is CPD accredited and certified which means it has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinised to ensure integrity and quality. The CPD Certification Service provides recognised independent CPD accreditation compatible with global CPD requirements.  You will be given the opportunity to receive a CPD certificate at the end of the course.

  • There is also the opportunity to progress to Certification for those who require it.  Video assessments and lesson plans required*.  Please note that this is entirely optional and separate from Udemy.

  • The content covers all the subjects recommended by the PMA, the UK level 3 guidelines specific to Pilates teacher training and is extremely thorough.

  • I am always available to support you!

  • The course is mostly high quality video content with supporting documentation to which you have lifetime access. 

  • There are plenty of assignments and suggested practices to help you achieve your goals.

This course is ideal

  • for anyone who wants to set up a business as a Pilates Matwork teacher

  • fitness instructors and personal trainers who would also like to offer Pilates

  • students who want an in-depth knowledge of Pilates

  • therapists and health care workers who want to add new skills to help their clients

"I absolutely LOVED this course! As a physiotherapist, it was wonderful to see detailed descriptions of the anatomical structures required for each exercise, as well as the physiological benefits. I am so excited to incorporate teaching into my practice, and have already been teaching daily classes to friends and family free of charge. Thank you so much for the useful resources as well :)"  Amanda Anne Neri

All you need to take this course is a laptop (or any mobile device), a mat and a desire to learn a discipline that will improve yours and your clients or future clients health and wellbeing.

* Certification carries an extra fee to cover trainers time.  Details at the end of the course.

Squats From A to Z

Get Fit, Get Strong and Get Sexy

Created by Rhadi Ferguson - Professor

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Students: 10180, Price: Free

Students: 10180, Price:  Free

There is no one training modality that is THE GREATEST, but Bodyweight Training is hard to beat.

And it is probably the best choice for anyone looking to get in some great shape.

Why?

When
doing a squat you have an opportunity to use  your
core in a fashion that you just cannot do with other exercises.

If you don't have a strong midsection, strong glutes and fit legs, the squat  will be difficult for you period. BUT..... that is why in this video we have various progressions so that we can meet you where you are and get you to where you want to be. 

If you want to get stronger, more tone, sexier, bigger, more explosive or just more functional legs, then you are in the right place, This is the one stop shop for squat and leg training.  

Everything you need to get fitter, finer and stronger legs is right here.

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 10154, Price: $79.99

Students: 10154, Price:  Paid

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<

>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<<

>>OVER 55,000 STUDENTS IN TOTAL<<

Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula

  • The Step-By-Step Fat Loss Formula

  • The Full Bodyweight Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.

__________________________________________

Let’s See What My Students Have To Say

“As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. The believability of the course is ultimately the best part about it. I feel like I can trust Felix in what he is saying. I look forward to continuing this path.” - Daniel David Wolfert

I’m learning a lot of new information in a very easy to understand format. It’s true that everyone has something they swear by to lose weight and get in shape... so it’s tough to sort through the junk science. I really like the presentation of the information.” - Denise

“Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use!” - Tristan Balgemann

__________________________________________

Join me and thousands of other students to start your own fitness journey!

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results

The Pilates Practice: Uncovering the Basics

Start your Pilates journey by learning the basics

Created by Robyn Whale - Artist & Pilates Instructor

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Students: 10018, Price: $89.99

Students: 10018, Price:  Paid

IS THIS COURSE FOR YOU?

If you're new to Pilates and are looking to learn the basics, this is a good place to start. Pilates can be a little intimidating when first starting out, as there are so many different elements to think about when practising. This course has been designed to break it down for you in a simplified way, with the focus on ensuring your safety and convenience.

WHAT YOU WILL GET:

  • 4+ hours of Pilates lectures (theory and practical).

  • Lifetime access to revisit a selection of the classic Pilates repertoire, taught from a beginner to intermediate level.

  • A pre-workout body scan breathing meditation (audio), to assist with a mindful practice.

  • Pre and post workout stretching videos.

  • 30-day money back guarantee.

HOW THE COURSE CAN BENEFIT YOU:

Once completing the course, you'll have increased confidence in your ability to practice Pilates. In whichever way you choose to move forward, your new basic knowledge will ensure that you're equipped for any mat work class.

If you feel happy to continue using these workouts to perfect and grow your practice, this course provides the framework in which to do so. With consistency, you'll be sure to witness positive changes in your body. Whether it's increased strength and flexibility or an improvement in your niggling aches and pains, the potential is endless in gaining a healthy body and mind, for an improved quality of life.

Please come and join me in the first lecture by clicking on the enrolment button...

*NEW*: "The Pilates Playlist" is now available. This course is designed to provide 20-minute daily workouts, for a beginner and intermediate level. It naturally follows on from this course. If you've enjoyed it and would like to continue applying your learned knowledge to a workout routine, the option is there for you.

HIIT @ Home: Body Confidence in 4 Weeks – Week One Trial

The best method for fat loss! This is Week One of our online HIIT training fitness course designed for the busy person!

Created by Katrina Hurst - Head of K Fit

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Students: 9881, Price: Free

Students: 9881, Price:  Free

“I have Joe Wicks DVD and got up to level 7…I must admit I have
preferred your course, quality over quantity, I use that myself a lot!”

Feedback from our HIIT@Home trial, May 2017

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 

I’m all about using exercise to de-stress, find more energy, and most
importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This High Intensity Interval Training workout can last between 10-30
minutes – you just do what you can with the time you have available.
 With HIIT training being one of the quickest ways to burn fat,
that feel-good factor gets to work straight away.  Our workout
progresses so that with every week, you get a brand new workout to push
your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We don’t just promise workout videos – at K Fit we want to keep you
motivated and committed to your workout regime, so we also give you the
tools to track your progression.  With a whole library of downloadable goodies,
such as your very own Fitness Diary, Goal Setting Worksheet and
Exercise Checklists (ooh, I do love a list!),  you are given the best
possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!!