Best Dieting Courses

Find the best online Dieting Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Dieting Courses.

Free Weight Loss Course: Weight Loss Made Simple

Seamlessly integrating simple habits into your daily routine for lasting weight loss. Weight loss has never been easier.

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 79945, Price: Free

Students: 79945, Price:  Free

*Completely FREE Weight Loss Course

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

Why This Course is Different From Others

I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

  1. Completely change your diet and remove all of the foods that you love in order to lose weight.
  2. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
  3. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

Why Losing Weight is So Difficult

I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...

  • Are busy with work, your business, your job, or school
  • Have other obligations that
  • Don't have time to cook or learn a new skill to lose weight
  • Don't have the time or resources to go to the gym to lose weight.
  • You would love to lose weight, BUT you love food! We all do.

Here's what I know for a fact:

Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?

*What if I told you that there was a simpler way to lose weight?

*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?

*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?

What you Are Getting in this Course

This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

This course includes

  • How you can lose weight by sleeping more and workout less
  • How drinking cold water will help you lose weight
  • How you can lower your stress and lose 10 pounds in a month
  • How you can cook less, eat more, and lose weight
  • Exactly how to naturally counteract your sweet tooth to lose weight successfully
  • How you can lose weight and never have to count calories again
  • One simple meal that will help you lose your first 20-40+ pounds
  • Workout 2-4 hours PER MONTH at home, lose weight, and get ripped

No risk and the Ultimate Reward

If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.

-Jack

Ketogenic diet | Lose Weight & Reboot Your Metabolism! Keto

Discover how to adopt the keto diet and calibrate metabolism for sustainable weight loss with our Ketogenic Diet course

Created by OMG - Mastermind - Featured Most Popular Home Business Instructors!

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Students: 32704, Price: $49.99

Students: 32704, Price:  Paid

Two Certificates for the Price of One! Finish your Udemy course and Contact us to get your Continuing Professional Development (CPD) Certificate!

OMGM - Ketogenic diet!

Are You Ready To Lose Weight And Reboot Your Metabolism? It’s About Time For You To Learn The Bulletproof Keto Diet!

  • Millions of Americans try one diet after another, only to end up in the same place.

  • Too many of us go on a diet after diet, and we get heavier and heavier each time we try.

  • A lot of these diets are unable to keep the weight off, but once you get off the diet, you gain more weight.

The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer, and it inflames the system so much that it can put people at risk of cardiovascular diseases By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.

The answer Is Achieving Ketosis.

When people realize ketosis, they don't only lose weight, but they get a great burst of energy; they start thinking more clearly;  even their skin improves and a whole long list of tremendous health advantages.

If you are searching for a fabulous way to embrace the keto diet and calibrate your metabolism for sustainable weight loss, then you are at the right Keto training course.

Here is Where our Advice Comes In.

With our Information…

  • You will run through the basics of a ketogenic diet to maximize your possibilities of success.

  • You will not stick to a rigid system like regular diet training.

  • You will work with your current diet, and you will shift steadily over to a ketogenic diet, and you will stay there.

  • You will encounter less psychological internal resistance to your lifestyle change.

  • You will notice the pounds going, and you will see them remain gone.

To make it easy, we have put together this step-by-step Keto model course that will teach you exactly how Keto is done...

The OMGM Ketogenic diet | Lose Weight And Reboot Your Metabolism!

No stones are left unturned when you enroll on this Keto diet course now. You will become a total Keto expert, and you will get everything you require inside our Keto course to do the same…

What’s this all about?

This Ketogenic Diet course will show you how to lose weight and reboot your metabolism.

Who is this for?

If you answer YES to any of the below, you need this Keto Diet course

  • You want to lose weight.

  • You want to get a nice burst of energy.

  • You want to think more clearly.

  • You want your skin to improve.

  • You want to get the whole long list of tremendous health benefits.

How long until I see results?

You can start seeing results extremely fast with our Keto course… Within days or sometimes also within hours of starting. The more you make this Ketogenic diet a part of your daily life, the positive the results you’ll get.

Will I need to buy anything other than this Keto Diet course?

That’s the great thing about this… All you need to learn about losing weight and rebooting your metabolism is in this step-by-step Keto model course.

There are a lot of persons that claim to offer a solution on how to lose weight, so it’s understandable if you’re a little skeptical. We can keep telling you just how great our Ketogenic Diet course is, but you really need to go through it and understand for yourself what it’s all about to know if it’s for you…

Enrol Now and Get Access to OMGM - Ketogenic diet | Lose Weight And Reboot Your Metabolism!

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 30180, Price: $99.99

Students: 30180, Price:  Paid

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Cheat Meals That Won't Destroy Your Overall Diet 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 26043, Price: Free

Students: 26043, Price:  Free

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

  • Why calorie matter

  • The three different calorie balances

  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macronutrients: Protein, Carbyhodrates & Fat

  • How much protein you should consume every day

  • How much fat you should consume every day

  • How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results

  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein

  • What are the best sources of fat

  • What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free 

Complete Hypnosis Weight Loss Course – Dieting Psychology

Weight Loss Through Hypnosis - Improve Your Fitness Nutrition Diet - Master the Psychology of Weight Loss Via Hypnosis

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 22224, Price: $89.99

Students: 22224, Price:  Paid

Complete Hypnosis Weight Loss Course - Dieting Psychology
Weight Loss Through Hypnosis - Improve Your Fitness Nutrition Diet - Master the Psychology of Weight Loss Via Hypnosis

Have you tried to diet only to find it isn't something you seem to be able to commit to?  Is the gym not your place?  Want to know what is holding you back from being healthy and fit? Then perhaps the key for you is understanding more about yourself, and your long held beliefs about what is possible for you.  Using hypnosis, combined with the years of experience of a professional speaker and success coach, you can unlock the mindset of what it takes to get to and stay at your desired weight.

  • How to use Hypnosis to improve your life

  • Identify & change limiting, self-defeating beliefs

  • Create new empowering subconscious beliefs

  • Daily course lectures designed to keep you focused

  • Reconnect to the power that lies within you

  • Downloadable hypnosis MP3 recordings and videos

Healthy people think, feel, and act differently from those whose struggle staying fit.  Learn exactly how a healthy person think, feels, and acts - You can learn to take new actions, find consistency, and be motivated to the point where you see how natural (and easy) it is!

Hypnotist, Success Coach, and Professional Speaker Striker Corbin teaches the mindset for losing weight and living a healthy, fit lifestyle.  Students will be given Striker Corbin Hypnosis recordings to use while getting a daily coaching session from Striker.  The lessons include tips, motivation, information on living healthy, and additional resources to ensure success. Learn to move away from short term, quick fix solutions and instead be focused on your goal.  Hypnosis teaches you the much needed mind-body connection that is required to achieve any goal.

Here is what Udemy students say about this course:

"Very interesting approach, easy to watch. The only point of improvement for me is to solve the sound problem. Because from one video to another, you have to adapt the sound level. But I really love this course, I have already watched it twice in its entirety !!! Awesome !" Lionel Boyadjian

"This is great! Can't wait to use it regularly and start seeing results." Ann Barry

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

No Gym, Tabata Training for All Fitness Levels

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 21153, Price: Free

Students: 21153, Price:  Free

Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit. 

All you need is 4 minutes of Tabata Training. 

Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your year 2018, with me, your health coach Akash [Me], and let me help you get in the best shape of your life. 

More than 15,000+ students have trusted me and now it's your turn! 

Tabata Training is a comprehensive course for people of all fitness levels. 

Are you a beginner, who has no experience in Tabata training? No problem, I'll take you home. 

Are you an intermediate/advanced trainee looking to incorporate Tabata training your exercise regime? 

You have to come to the right place, where I will provide you a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training!

Simply follow the exact step-by step Tabata workouts in a manner which is provided specific to your goals, fitness levels and your overall training routine. 

Here's what you will get in this course:

SECTION 1: Introduction-Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety workouts and guidelines to keep you injury free:)

Warm up video, safety guidelines with 5 Key Check points that you should follow that will help you drastically reduce the risk of injuring yourself. 

Technique and Form Video of Key Movements like Squats, Pushup and many more!

SECTION 3: Beginners Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey. 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Intermediate Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Advanced Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned up

Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS, this course will help you get in the best shape of your life. 

Just follow the weekly chart and diet plans I have provided. 

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best, 

Your coach and instructor

Akash

Getting Started with the Paleo Diet

The basics of getting started with the paleo diet and lifestyle strategies to help you lose body fat and get lean.

Created by Chris Hiestand - Co-Founder of PrimalPal

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Students: 20915, Price: Free

Students: 20915, Price:  Free

The paleo diet has become extremely popular. But is it right for everyone? If you're looking for more information about the paleo diet minus hyperbole and jargon you're in the right place!

This course lays out the foundation of the paleo diet and gives you the information and strategies you need to lose unwanted body fat and live a healthier lifestyle. You'll learn the exact steps I took to lose 33 pounds of unwanted body fat and cure my chronic digestive issues.

Anyone can use the strategies in this course to transform their body and their life. You don't have to be a Ph.D. in nutrition to be fit, healthy and happy. Get started with the paleo diet and see how easy it can be to Go Paleo!

Diet And Nutrition Coach Certification: Beginner To Advanced

Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 18046, Price: $129.99

Students: 18046, Price:  Paid

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating.

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:

- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning (Create diets for weight loss & muscle growth)
- Working with clients (assessing their eating habits & helping them see results fast)

Here Is What's Inside The Program:

Nutrition Theory

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Helping Clients Lose Weight

  • How To Create Diets For Weight Loss

  • How To Take Diet Breaks Correctly

  • How To Break Through Weight Loss Plateaus

  • Is Starvation Mode Real?

  • Explaining Unexpected Weight Changes

Helping Clients Build Muscle

  • How To Create Diets For Muscle Gains

  • When To Eat For Optimal Results (Pre- & Post-Workout Meals)

  • How Many Meal  Should You Eat?

  • The Best Foods For Muscle Growth

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

  • Ketogenic Diets

Vitamins & Minerals:

  • Vitamins A - K Explained (How Much Do You Need)

  • Minerals: Calcium - Zinc

  • The Ideal Water Intake

  • Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them):

  • Whey Protein

  • Creatine

  • Fish-Oil

  • BCAAs

  • Glutamine

The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started.

The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Ketogenic Diet – Look & Feel Amazing The Keto Diet Way!

Discover How A Ketogenic Diet Can Transform Your Life & Health!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 16557, Price: $89.99

Students: 16557, Price:  Paid

Keto Diet: If you’ve been struggling to lose weight, even if you’ve been exercising regularly, this could be the ONLY solution for you.

Here’s why:

No matter how frequently you exercise ... You will NOT lose weight if your body is NOT in a Fat-burning mode.

Sadly, most people start exercising with the expectation to lose weight fast.

Of course, exercising will help you to lose weight and be healthy, but it is NOT the fastest way to lose weight.

But, if you combined exercise and follow the ‘Right’ diet ... You will definitely be able to lose weight FAST.

This Keto diet will ‘trick’ your body into a 24/7 burning machine by making it use your stored body fats as an energy source instead of using carbs in your bloodstream.

The good news is, this is completely safe, easy to follow, and will shortcut your way for rapid weight-loss.

The Ketogenic Diet is the fastest and safest way for you to lose weight.

Research has been done that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes, and even Cancer!

You get to reap all the health benefits of the Ketogenic Diet as well as achieving your dream body. The time to transform your body is now!

Here’s What You Will Discover Inside This Keto Diet Course:

  • How Does the Ketogenic Diet Enhances Fat Loss?

  • How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

  • The Only Side Effects Of Keto Diet? (Hint: It’s A Good Side Effect)

  • 8 ‘hidden’ Benefits Of Keto Diet Other Than Losing Weight Easily

  • How To Eliminate Sugar Spikes For Diabetic People Once And For All

  • How To Get Higher Mental Focus

  • How To Improve Your Memory

  • Avoid The Types Of Food That Can Cause ‘Foggy’ Brain.

  • How To Increase Energy Level Without Relying On ‘Sugar Rush’.

  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.

  • How To Prevent Your Body To Go Into The State Of ‘Hunger’

  • 4 Ways Ketogenic Diet Destroy Cancer Cells

  • Accidental Discovery In 1924 That Made Keto Diet A Breakthrough Diet For Weight Loss

  • The Ugly Truth About Anti-seizure Medications & Epilepsy (Read This Part If You Want To Stop Taking Anti-seizure Medications)

  • 150 Epileptic Children Were Tested With Ketogenic Diet Over A Year… The Result Will Shock You!

  • 10 Foods Rich In Potassium That Helps In Treating Hypertension

  • 8 Main Food To Eat And To Avoid On A Ketogenic Diet

  • Why You Should Switch From Paleo To Keto Diet

  • Will Keto Diet Affects Your Athletic Performance? Check Out This Study On A Group Of Crossfitters

  • Need More Mental Focus? Eat This… (Revealed in Chapter 7)

  • Need To Reach Your Body Goals Faster? Try Keto & Intermittent Fasting. Here’s How (Read Chapter 7).

  • 10 Easy Steps On Getting Started With Keto Diet

  • 18 Yummy Keto Recipes That You Can Easily Prepare Even If You’ve Never Cooked In The Kitchen Before!

  • 4 Things To Do After You’ve Already Achieved Your Fitness Goals With Ketogenic Diet

A Ketogenic Diet Will …

  • Turn Your Body Into A 24/7 Fat Burning Machine

  • Be Healthier, Happier & Fitter

  • Be At Your Very Best Self, Physically and Mentally.

  • Have A High Mental Focus To Be Productive At Work

  • Live Longer And Become A Cancer-Proof Superhuman

  • Melt That Stubborn Belly Fat

  • Most Important, You Will Reach Your Fitness Goals Much Sooner Than You Think!

If you choose to do nothing, you will remain the same at where you are right now.

You will remain confused, puzzled, and even frustrated to see why you are still struggling to lose that unwanted body fat that can be detrimental to your health in the long-term.

You can keep dreaming about 6-pack abs - but if you don’t do anything about it, a dream can only remain as a dream.

Take Action Now! Sign Up!

#Keto #KetoDiet #KetogenicDiet #DietTips #Weightloss #Nutrition #HealthyEating

Here’s What Our Students Say:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO

NO RISK!!! FULL 30 Day Money Back Guarantee! ☺

Sign Up Now!

Eat Real Food: How to Eat a Whole Food, Plant-Based Diet

Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

Created by Evita Ochel - Optimal Wellness Teacher, Holistic Nutritionist, Author

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Students: 15853, Price: $59.99

Students: 15853, Price:  Paid

Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why.

What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what you choose to eat has a direct impact on our healthcare, environment, and entire society. We cast our vote most effectively for the kind of world we want to have by what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.

Eat Real Food is not a diet or a quick-fix, but a lifestyle and its success depends on a change in your perspective and habits.

Whether you are interested in reducing animal products, like meat, eggs, and dairy, or removing them completely from your diet, or looking to adopt a healthy vegan diet, this course will educate, inspire, and empower you to know how to eat right with confidence.

You will gain skills to know:

  • What foods make up a Whole Food, Plant-Based lifestyle diet

  • How to do groceries for wholesome plant foods

  • How different plant foods satisfy and benefit your nutritional needs

  • How to approach creating quick and easy, wholesome, plant-based meals

  • How to deal with concern foods like wheat, soy, oils, and sweeteners

  • How to eat in the best way possible beyond your home and kitchen

  • How to make the Whole Food, Plant-Based lifestyle successful and enjoyable

Eat Real Food liberates you from counting calories and obsessing about isolated nutrients; it teaches you to eat based on the intelligent design of whole plant foods!

This course teaches nutrition from a holistic perspective that focuses on the whole big picture, and NOT a narrow reductionist perspective that counts calories and isolated nutrients. You will learn how to focus on eating the right foods, instead of being distracted by trying to get individual nutrients.

The course provides 4 sections with over 4 hours of video content, as follows:

  • Section 1 - Introduction provides the basics of Whole Food, Plant-Based eating.

  • Section 2 - Foundation presents what whole plant foods to eat and why, and tips for incorporating them into your diet.

  • Section 3 - Application includes a practical summary of how you can approach Whole Food, Plant-Based eating in everyday life.

  • Section 4 - Quick Tips answers common questions about plant-based nutrition offers numerous tips to help you succeed and strengthen your understanding.

The course provides downloadable summary, activity, and handout sheets for most of the lessons, as well as numerous links to other helpful web resources, like educational articles and over 60 recipes and meal ideas.

NOTE: The "Eat Real Food" course does NOT focus on teaching plant-based cooking. If this is what you are looking for, then please refer to my course "Cook Real Food" here on Udemy. To best satisfy your expectations, please scan through the course curriculum to orient yourself with the topics covered and watch the free video lectures to determine if this is the right course for your current needs.

Internationally Accredited Diploma in Diet Planning

Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 13219, Price: $129.99

Students: 13219, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

Nutrition and diet is 70% of your results. You gotta nail it down if you are looking for great results.

For the past 17 years, since the day I left my parents house, I have been on my own:

Planning

Preparing

&

Cooking my Meals Every Single Day.

Diploma in Diet Planning & Weight Management is a summary of what I have learned, analyzed and implemented (related to diet & nutrition) on myself and my clients to help them lose fat/gain muscle or simply to optimize health.

By the end of this course you'll Learn:

- A simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client (it's fine if you are your own client:))

- Design Diet plans based on your clients Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided

- Learn the 'Simple Trick' to ensure that you are taking in all the essential vitamins/minerals from your diet

- Learn how to calculate the 'Exact Calories' based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health

- Learn how to 'Monitor' & 'Track' your progress and stay on track with your goals

- Learn to estimate your fat loss/muscle building rate per week/month/quarterly

- Learn advanced strategies to 'breakthrough' fat loss/muscle building plateaus

Module-1: Seven Steps to Diet Planning and Weight Management  will start off by discussing a simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client 

Module-2: Meal Structure, Pattern and Framework will dive deep into five most common meal patterns that will allow you to structure your clients meal based on their lifestyle and preferences. This module will also discuss about a concept called Intermittent Fasting and discuss various I.F. patterns that you and your clients can follow for best results. 

Module 3: 21 Superfoods to build muscle, lose fat and optimize your and your clients health! Almost 90% of the calories from literally any diet around the world will come from these superfoods listed. That's, why I haven't, picked exotic superfoods like spirulina, chlorella, acai berry or even macadamia nuts which are indeed superfoods, but not as readily available and perhaps quite expensive. 

Instead, I have picked up superfoods that can be found anywhere in the world, and are affordable for most people. 

Being fit and healthy does not have to be expensive, right?

Module 4: Diets of the World! Paleo, Ketogenic, Indian, Mediteterean, Vegan, Standard American Diet and FAB-D diet discussed. These are diets of the world most commonly followed by people all around the world. Our world is shrinking and if you want to be a master diet planner, and have clients all over the world, you need to have a good idea about what your clients are exposed to. 

Module 5: Bonus Resources and Videos 

-Additional reading for all modules, to help you further understand key concepts. 

-7 Meal Combo- Vegetarian[With Exact Portions+Calories Counted]

-6 Meal Combo- Non-Vegetarian [With Exact Portions + Calories Counted]

-My Weekly Intermittent Fasting Diet 

-Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included!

-Advanced Strategies/Methods/Tips to 'Break Through' Fat Loss/Muscle Building Plateau

-Recipes

10 High-Powered Quick & Easy Breakfast Recipes

11-Nutritous & Delicious and Easy to Make Lunch/Dinners

15 Yummy Healthy Snacks-On-The-Go

Nutrition Guide [40+ Recipes]+ Shopping List

&

3 Recipe Videos of me making my Favorite Meals for You:)

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

STOP wasting your time with:

- Fad-diets which destroys your health and gives you no results

- Starvation diet which dramatically slows down your metabolism and in the long term causes more weight gain and hormonal imbalances

- Cookie-Cutter-One approach diet plans that your clients can easily find for free online

Instead, learn the Simple ‘Seven’ Step Process that will help you create your ‘Personalized Diet’ with ease for ANY fitness goal.

All Lectures are Video based where I take your through the whole process of creating your diet easily and quickly.

Who is the ideal student for course?

Anyone who wants to know how to create a personalized diet plan for their clients based on their goals and most importantly their schedule and lifestyle 

Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results

Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals 

And Lastly,

This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

Hey,

Let me say this: You DO-NOT have to give up your favorite foods to get fit or lose weight/build muscle

I have given three approaches that you can select based on how you would like get results:

The Enjoyable Approach 

This approach is ideal for people who:

-Party out a lot

-Are Big Foodies

-Have a strong inclination towards eating junk food/sweets etc

They want to lose weight/get fit but are NOT ready to give up their favorite foods or their lifestyle to get results.

I have provided videos to explain the estimated rate of fat loss/muscle gain based on this approach & other two approaches

i.e. Realistic | Aggressive 

Life is too short to give-up Ice-Creams Anyways.

Be the driver. Choose the 'Exact' Way You Want to Create your very own diet plan.

Decide the process, know what to expect & get Fit & Healthy.

So LET me ask this question:

Would you pay less than the cost of ONE MEAL in a restaurant to completely figure out the diet planning process that is literally counts more than 70% of your health and fitness results and at the same time, make your more marketable by adding this as a fabulous skill to your resume?

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Internationally Accredited Diploma in Weight Loss

Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

"]

Students: 12718, Price: $124.99

Students: 12718, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Weight Loss accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate (different from what Udemy provides):

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Dieting just doesn’t work.

According to New York Times[1], ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!

Moreover, ninety-two percent people give up their New Year Resolutions of losing weight and becoming healthier! [2]

These statistics are dismal. 

The obesity rate is at an all-time high, but at the same time, weight loss industry racked in sixty billion dollars worldwide. [3]

BUT...there is still hope....

Did you know that....
A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives.[4]

Yet despite these good intentions, less than one-third of Americans are at a healthy weight,[5] and most are not eating healthy either. The latest data show that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily.[6]

The 'Few Things' that are probably preventing you from losing weight and being healthy are:

A) Making a lot of mistakes, believing in myths, that are circulated by the 'weight loss' industry. In Module-2, I bust Top 10 Weight Loss Myths & Mistakes that is keeping you weak, fat and flabby!

B) Relying too much on motivation and will power-If you come to think of it, these commodities are not really there when you need them! In Module-4, I will provide you with 11 Weight Loss Habits and an action plan for each habit that will help you lose weight effortlessly. 

C) Having the wrong mindset, negative and limited deep satiated beliefs that stop you results in failure every time you try a weight loss transformation. Module-3 is about the Mental Game of Weight Loss. Your mindset, reasons and beliefs are actually more important than you think it is! 

Module-1 starts with an introduction about what you can expect from the course, it discusses basic principles of weight loss, takes help from my fat loss program SHRED and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently manoeuvre their caloric intake for best results. 

Module-5 provides the best guidelines and strategies when it comes to diet & nutrition

We already know diet's don't work. If you want permanent weight loss results, these guidelines should be the bedrock of any nutrition plan you wish to follow. 

Weight loss is a three-legged stool, mindset, nutrition and training. 

In Module-6, you will understand and learn about the best training system that will make losing weight effortless.

At Fabulous body, results of my clients and students are very important for me and I am all for achieving weight loss in the fastest way possible. 

BUT, 

Do note, the fastest way is often the realistic and the enjoyable way. 

Only and only if, you enjoy what you eat, and look forward to pursuing the type of activity will it be possible for you to lose weight and keep it off permanently. 

Crash dieting, starvation diets, chronic cardio, may help you drop the weighing scale the fastest, but unfortunately, these methods in the long term, will result in all and more weight bouncing back, leaving you worse off than from where you started!

Diploma in Weight Loss will work on your mindset, show you a realistic and enjoyable way to lose weight, at the same time ensuring that you learn the science behind (you will find dozens of scientific studies quoted) literally everything that I discuss in this course. 

21 Weight loss FAQ's and Two comprehensive case studies are provided to better grasp the weight loss concepts discussed. 

Lastly, in order to secure your graduate certificate, you need to pass a 50-question Graded Exam. 70% and more will earn you a 'Distinction' mark:)

Along with this Weight Loss Course, you also get 2 WEIGHT LOSS PROGRAMS FREE!

1. SHRED-Fat Loss Program

Select this 18 week program if prefer to lose weight by going to the commercial gym.

3-Phase SHRED Workout Plans

Each Phase aka The Burner, The Cruiser & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.

You’ll be only working out with weights 3 times a week! No more!

Total time commitment with SHRED fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.

3-Phase SHRED Calorie-Counted Weekly Nutrition & Diet Plans

Every meal, every calorie, counted for you! No Guesswork.

High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.

Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]

Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!

2. [0-20] Home-Fat Loss Program

[0-20] 9-Week Exercise & Workout Routines

From the comfort of your home, I will take you on your fat-loss journey with over 50+ Fun & Challenging movements using only a pair of dumbbells and your own body as a weight!

The follow-along video (with instructions) workouts are spilt into two phases with build-in modifications for beginners, intermediates and advanced trainees.

You will be required to workout 5 times / week with weekends OFF!

With a time commitment of no more than 3 hours/week (There are 168 hours in a week), these workouts are both efficient & effective!

Meal-by-Meal, Calorie Counted 63- Days Daily Diet

Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included! Weekly diets with build in concepts of high-low, intermittent fasting, flexible dieting are provided for best results.

Say bye-bye to 6 meals a day, bland boiled chicken—restrictive broccoli diets and say Hello to Flexible Dieting!

Three Hatha Yoga Workouts

The [0-20] FLP Fitness & Program Guide

This fitness guide explains how this program works and what you can expect from it. If you are the nerd types (like me) it goes deep into explaining ‘The Science’ behind these workouts.

Further, lot of fitness tips and guidelines are also given that will help you to successfully complete this 9 week transformation challenge.

The [0-20] FLP Nutrition Guide

This nutrition guide contains more than 40 mouth watering recipes—most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included.

[0-20] Tracker Sheets

Daily Meal Tracker, 9 Week Workout Calendar, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.

With a plethora of weight loss programs to choose from, its tough not to see your flab melt off!

I will see you on the inside. 

Your weight loss coach and instructor,

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Weight loss Certification Diploma: weight loss crash course

Learn About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss, certification, nutrition

Created by Amer Taha- courseyo - Nutritionist, Speed Reading And Memory expert, Entrepreneur

"]

Students: 12705, Price: $69.99

Students: 12705, Price:  Paid

This course is designed for anyone who wants to lose fat, be healthy, and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here Is What's Inside The Program:

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understands how they are essential for our bodies to grow and remain healthy.

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet :

  • Atkins Diet

  • Vegan-Vegetarian Diet

  • Paleo Dieting

  • Mediterranean Diet

  • Vegan Dieting

  • Ketogenic Diet

  • DASH Diet

  • Weight Watchers

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting :

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

The Program Includes Over 80 Lessons On Dieting And Nutrition

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

What you’ll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

  • Learn when what and how much you should eat for optimal body composition

  • Lose fat faster by optimizing your meal plan

  • Create a diet that is perfect for your needs and lifestyle

  • Build more muscle by optimizing your meal plan

  • Improve immunity and energy levels with the right vitamins and minerals

  • Understand what the Macronutrients are and the role they play in our bodies

  • Understand Energy Balance. Figure out easy ways to determine BMR, TDEE

  • Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

  • Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Healthy Slim Fasting Diet System

Complete Guide for a 4 Days Fasting Diet System to get Healthy and Slim with Permanent Results

Created by Patryk Wezowski & Kasia Wezowski - Founders of Center for Body Language

"]

Students: 12603, Price: $34.99

Students: 12603, Price:  Paid

Yes, it's possible! And just in 4 days!

You don't need to endure longer fat, tiredness, indigestion or skin problems.

Take this course to:

  • get slimmer and maintain your weight on the same level
  • heal yourself from digestion problems
  • lessen symptoms of other skin, digestive, heart, lymphatic diseases
  • balance your emotions and hormones
  • feel that your level of energy improves so much that you want to create and inspire

This course is a step-by-step guide how to do a 4 days fast on water to get slimmer and heal yourself, including:

  • how to prepare yourself for fasting
  • what are the mechanisms of fasting
  • how to get out of fasting and maintain permanent results

The course includes the testimonials from Kasia's 4 days fast and testimonials from a participant who did the fast with Kasia. You will also get details instructions what to eat before and after the fasting. The course is based on videos and pdf slides.

The Best Diet In The World: Reasonable Eating

The 13x4 applied to master the business of Eating - change your health, your energy and your life, one step at a time...

Created by Tom Cassidy - Comprehensivist, Education Reformer, Systems Designer.

"]

Students: 11888, Price: $44.99

Students: 11888, Price:  Paid

There has to be a better way.

We must be doing something wrong in the developed world.

Cast your mind back to the last time you were out on the streets, or anywhere in and around people. Remember the people you saw walking around.

How was their energy, their posture, their movement, their shape?

Did you see the pinnacle of evolution in front of you? The most advanced species on the planet? Did you see boundless energy, sprightliness, bio-mechanical works of art?

Were most people just like a gazelle roaming free in the savannah, brimming with life-force, lean, powerful, alert, poised, balanced?

Unlikely.

If you're in the UK, Europe, The United States and most countries in the developed world, you're more likely to have seen people with low energy, poor posture, a 'non-athletic' shape and who quite frankly don't look anything like a finely-honed wild animal.

They wouldn't pass the gazelle test.

How is it possible that the most advanced species on the planet has somehow allowed itself to end up like this?

What did we miss?

Where have we gone wrong?

It can't be proven (because technically nothing can be proven true) but I aim to present a compelling hypothesis that the single biggest contributor to this difference between humans and animals is the relationship with food.

Animals adapt to their environment. Humans adapt the environment to themselves.

That's not a problem in itself, but it has led to a huge issue with how we do food.

Unlike most animals, we have adapted our environment so well that we don't have to spend most of our time preoccupied with eating.

The human race as a whole is blessed with abundant food, and although there are many humans in the world who don't have enough to eat, overall, we have conquered the problem with food supply. (The challenges with the global distribution of food are outside the scope of this programme.)

However, this has only come about relatively recently in evolutionary terms, and it is the root cause of many predominantly human health-related problems such as diabetes, high blood-pressure, heart conditions and even cancer.

The health of the developed world is in crisis, not because of circumstances beyond our control, but as a direct result of circumstances we have controlled: How we eat.

Most of the current causes of premature death in the developed world are as a direct result of how we've been eating.

Ideally, we'd like to live like animals in the wild. Chasing prey one day, dead the next, because all the organs and body's systems have failed at about the same time.

Humans often die despite having most of their systems in good shape. Death occurs because one system has had a complete failure and brought about the early demise.

In this programme I'm going to be discussing why in fact we are, as a race, mostly eating poorly, and what we can all do about it.

I'll be combining the wisdom of some of the greatest thinkers who have ever lived with recent findings from research studies and applying it to the business of eating.

But most relevantly, I'll be giving you some specific things that you can do on a daily basis to solve the problem. If you want to.

I'll be giving you some reasonably easy processes to follow, some 'algorithms' that almost anyone can do, irrespective of starting position.

I'll be using an approach that has been used by thousands of people over the last 200 years, and which I've personally introduced to over 50,000 people, to bring about change in any aspect of their lives.

I've worked hard on this programme and I'm very pleased with it. So I do hope you enjoy it, find it helpful and above all, take action as a result.

All the best,

Tom

Belly Fat and the Number 1 Fat Making Hormone: Insulin

Understand how Insulin works in the body and how it impacts on Belly Fat and other life threatening conditions

Created by Jules Allen-Rowland - Functional Medicine Practitioner

"]

Students: 11084, Price: Free

Students: 11084, Price:  Free

Creeping weight gain and belly fat are more than just uncomfortable and unsightly.  They are an indication of increasing Insulin Resistance that may lead to Diabetes as well as increase risks of many life threatening diseases such as high blood pressure, heart disease and even cancer. While Type 2 diabetes used to be a condition only affecting adults, even children as young as 8 are being diagnosed with T2D nowadays and the growing numbers are cause for serious concern. While we are fortunate to have the internet at our disposal, most of us are too busy to search for articles to help us understand how Insulin acts on a cellular level, that may lead to belly fat and more serious health conditions.

If you answer yes to questions such as:

1. My belly is larger than my hips.

2. I crave foods, especially in the afternoon

3. I get a mid afternoon slump

4. I, or a family member have been diagnosed with diabetes

Then this course is for you. 

So many life threatening disease can be avoided with sugar management and for most of us, it is not because we are unwilling to make changes, it is because we simply do not know what changes to make, that we simply give up.

Belly Fat and the Number 1 Fat Making Hormone: Insulin, will explain exactly what Insulin's role is in a healthy body and how this can go awry. This course will explain how Insulin has a prominent role in making us fat and what steps we can take, even if we have already been diagnosed with Diabetes, in minimizing or reversing the deleterious impact on our body.  In so doing, our 'fat making' processes will slow down to become manageable and even disappear. 

Specifically this course will:

1. Address the first indicator of Insulin Resistance, Belly Fat and give you an understanding of why sugars and Insulin contribute, plus tools to begin the process of reducing you belly AND resucing risks of other chronic diseases associated with an enlarging belly. Insulin is the number 1 player in this process.

  • Increase your understanding of Insulin in a normal body and why 'just enough' Insulin is essential for life itself
  • Explain how a poor diet gradually increases cellular mismanagement of Insulin without us knowing this is happening, except for  growing, stubborn middle fat
  • List serious health dangers associated with Insulin Resistance and Diabetes
  • Explain what habits we may have that exacerbate the growing Insulin resistance
  • Explain What to change for greatest Impact.
  • Give downloadable PDF's for easy reference and increased understanding

Why take this Course?

The only way to begin to reduce stubborn Middle Fat and turn your health around is to start at grass roots.  Crash diets, off the shelf powders and quick detox solutions, as well as calorie cutting, simply do not work,  Extra hours at the gym, while beneficial in other ways, do not result in weight loss, nor do they affect cellular health, if they are not accompanied by changes in Insulin management. The single biggest change that will impact on health and longevity is to change INSULIN IMPACT in the body.  The negative spiral to our mood as well as to our health starts with the small and creeping changes that happen slowly, leading to weight gain, depression and exhaustion. Insulin is at the root of all these problems.  As with everything, increasing understanding of why something happens, arms us with information about what to change as well as increases our sustainability when we make these changes. 

The course will explain why Insulin  and sugars are at the root.  It will show you where sugar hides in foods we would NEVER suspect so we can make choices to avoid those foods and this course will Show you what foods are the biggest culprits in weight gain and these are not only the sweet foods. Plus, this course will show you why making adjustments as to when we eat and how often we eat, also impacts on our insulin management and weight gain..

The 21 Day Health Challenge

Wholesomely improve your health via mindful food and lifestyle choices

Created by Ian Craig - Nutritional Therapist and Exercise Physiologist

"]

Students: 10745, Price: Free

Students: 10745, Price:  Free

The 21 day health challenge is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices, while in the process, improving their own weight management. 

So if you’re looking for another diet to blindly follow, please move along to the next item in your google search list. If, however, you wish to learn a lot about nutrition, health and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us….

EFT Out Your Addiction to Junk Food and Sugar – BAM!!

Tap out your addiction to sugar and junk effortlessly with EFT Tapping

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

"]

Students: 10437, Price: $94.99

Students: 10437, Price:  Paid

EFT solutions. Do you obsess about fats and sugar especially late at night?  Do you reach for a cookie or chip after a tough day? Do you graze for junk to cover up negative feelings? Do you find yourself out of control when you are around sweets?  Then this course is for you.

This course teaches what no other course does – Specific EFT. 

Humans are electric beings.  The neurons in our brains fire at lightening speeds sending messages throughout our mind and body.  The tapping techniques in this course allow you to gain control of your eating AND address the trauma triggers that started your addictions. Included is a special bonus lecture with Dr. Peta Stapleton, PhD, world renowned researcher in EFT for food addictions.

She helped me tap away my addiction to chocolate chip cookies.

I will take you through tapping for your sugar and junk food addictions.

In this course you will learn:

  • What is EFT tapping?

  • Stress and the brain

  • The Specific EFT Basic Recipe

  • Choose your craving target

  • How to Stop Mindless Eating

  • And go through specific Tapping examples...

You will tap along with Joan to end your addictions and cravings to

  • Cake

  • Ice cream

  • Chocolate Chip Cookies

  • Potato Chips

  • Burgers and fries

  • And any other junk food or sweets you love to eat that are unhealthy

No longer do you have to be a slave to your cravings.

Register today!

Weight Loss For Beginners: Diet And Workout For Men & Women

Learn The Truth About Dieting For Weight Loss, Exercise, Meal Planning, Fat Loss And Nutrition

Created by Felix Harder - Transformation Coach | Best Selling Instructor

"]

Students: 10412, Price: Free

Students: 10412, Price:  Free

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight For Beginners Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will teach you the proven stragies behind the right diet and workout for fat loss

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • How To Track Calories Correctly 

  • Adjusting Your Diet For Optimal Fat Loss

The Right Workout: Training For Weight Loss:

  • Cardio For Weight Loss

  • Weight Lifting For Weight Loss

  • Can You Build Muscle And Lose Fat At The Same Time?

If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Weight Loss Habits Practitioner Certificate [Accredited]

Loose Weight with Positive Psychology and Psychology of New Habits: Apply Positive Psychology Tools

Created by Braco Pobric - Internationally Recognized Positive Psychology Expert

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Students: 10022, Price: $109.99

Students: 10022, Price:  Paid

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313), and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy.

JOIN OUR > 44,000 HAPPY STUDENTS from 174 COUNTRIES who have already taken our Udemy courses and gave Mr. Pobric over 3,700 5 STAR REVIEWS!

As a Prominent Leader in Online Learning and the Authority Figure in the field of Positive Psychology, Happiness, Leadership, and Human Flourishing, Braco Pobric is actively involved in this amazing community of happier people and does his best to answer all the questions within 48 hours.

This training is a fully accredited professional program by The CPD Accreditation Group with 10 OPTIONAL CPD / CE Credit Hours. The course contains HD video content, the Entire Audio version of the program, course transcript, workbook, assignments, handouts, and supplementary resources that you can download any time and from any device.

You will also have FREE access to a private positive psychology/leadership coaching community network with over 3,000 active life coaches from all over the world and FREE one-on-one mentoring/coaching where you can be coached by one of our Certified Coaches or practice weight loss coaching skills and receive valuable credit hours. The coaches within this network have either completed or completed one of the Life Success Academy certification programs.

About this course: 

  • Full, free lifetime access

  • All future extra lectures and upgrades are always included for free

  • Regular free surprise bonuses to help you change your habits even more!

    At the end of this course, you will:

  • Understand Basic of Your Eating Habits

  • Choose One or More Eating Habits You Want To Change

  • Make the Necessary Steps to Change Your Eating Routines  

  • Increase Will Power and Self Confidence to Help You and Start Losing Weight 

  • Learn 7 Secret Tools to Help You Lose Weight  

  • Become Happier

  • Succeed in Any Eating and Other Habit Formation 

  • Introduce New Routines 

  • And much more...

Weight Loss Udemy Program combines years of research by experts in habits, neuroscience, traditional and positive psychology and teaches you how to apply this new information straightforwardly and practically. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. 

Implementing habitual eating behavior according to this program will help you become happier and more successful, improve your well-being, and assist you in living the life you always wanted to live.

Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or increase happiness and wellbeing—everything starts with habits. Everything!

This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, Habits and Happiness workshops, individual coaching sessions, and many years of helping others lose weight and change their life for the better.  Even more importantly, it is based on my own experience of losing over 55 pounds. 

Every minute you delay is actually COSTING you...Even More Weight, Health, Success...

ENROLL NOW!

Vegan Diet – Healthy Lifestyle

Discover the hidden health benefits of a Vegan Diet

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 9930, Price: $94.99

Students: 9930, Price:  Paid

In this online Vegan diet course you will learn how the pros use a vegan diet to get healthy and strong!

  • In 2009, only 1% of the US population was vegetarian or vegan.

  • In 2019 6% of Americans are vegan or vegetarian

  • And of all these vegans, the majority are women.

  • But that's not all... Because soon after that, men started following this lifestyle

  • At 2012, overall meat consumption decreased by 12.2% from 2007.

  • Google even found a three-fold increase in vegan searches from 2007 to 2014.

Have you ever wondered why many prominent athletes opt for plant-based protein instead of animal protein?

That's because research by the American Journal of Clinical Nutrition showed that plant-protein diets is the better choice for building muscles.

Let me explain.

Plant-based protein is packed with antioxidants and fibers which can enhance body recovery. Less inflammation in the body would mean that athletes only need minimal amount of time to heal from muscle aches and pains.

Also, did you know that you don't need meat, dairy, egg whites or proteins like chicken or fish to build muscles for you?

That's right, you don't.

In fact, the kind of plant-based foods that can help you build muscle mass are alkaline. They increase your body's pH levels to combat inflammation, which is common when you consume large amount of animal protein.

Superfoods like tempeh, quinoa, pumpkin seeds and almond butter are great sources of plant protein.

Where do 800 pound Gorillas Get their Protein From? Plants! Guess where 1,600 pound Cows Get Their Protein From … Plants!

It’s Time To Look Good and Feel Better Like Never Before!

Today's your lucky day because I'm giving you FULL ACCESS to...

My Complete Training on how to begin your vegan journey and reap the full benefits of being one!

And for the first time ever, they've been compiled into one incredible course ...

  • Workout plans for vegans

  • Testimonials of vegan athletes

  • Dietary outline

  • Tips for transitioning into Veganism

  • Debunking common myths

  • ... and MANY more!

Just know that I've spent hundreds and thousands of dollars into developing these proven strategies to give you the best experience out of your vegan lifestyle & your workouts.

Here's What I'll Be Sharing With You Exclusively …

  • The ever-popular craze behind veganism

  • Ways to begin your vegan journey for better health and performance

  • Debunking the myths and misconceptions you might have about vegans

  • The list of famous athletes who opt for the vegan lifestyle despite initial criticism

  • Simple workout plans for vegans to achieve the lean physique they want

... And SO much more waiting to be uncovered inside!

This Course Is A Must-Have If You Want To:

  • Get fit and maintain the body you've always wanted effortlessly

  • Incorporate different kinds of new and delicious foods you've never tasted into your diet

  • Lower your risk of chronic diseases like heart attack and type 2 diabetes

  • Boost your mood and help treat symptoms of anxiety and depression with a plant-based diet

You will begin to see mind-blowing results and notice positive changes when you apply what you’re about to learn in this life-changing course.

To sum it all up, you will:

  • Improve your fitness and overall well being

  • Have better digestion and skin complexion

  • Save more money on takeouts and junk foods

  • Feel more energized by shedding off excess weight

And that's just the tip of the iceberg!

The benefits of eating vegan are simply endless!

And Here's The Good News...

This will only cost you at a low one-time investment.

If you're not completely satisfied, simply return your order within 30 days for a FULL Refund.

However I do need to remind you that you are letting go of the chance to turn your life around if you choose to click away from this offer.

But, if this course isn't every bit as fantastic as I say it is, simply return to get your every penny back.

No questions asked … You have my word on it.

So Why Wait??? START The Course Now!

5-Week Healthy Detox Plan To Lose Weight

The Healthy Detox Plan for taking back control of your body, starting losing weight and getting loads of energy

Created by Healthfull me - Pre-medical online programs

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Students: 9704, Price: Free

Students: 9704, Price:  Free

This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.

If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.

This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.

The course is extremely easy to follow and designed to ensure your success.

  • Step by step guide for 5 weeks with a detailed description - what you need to do, why, and all necessary supporting materials (with examples of menus and recipes where it is required).
  • Guide is based on a balanced diet, so you will know how many and what kind of food you should eat.
  • all 5 weeks are challenge for you, as a completely new approach in nutrition and flavors. You will gradually learn how to listen to your body and understand its signals. And who knows, maybe it will become a new fun lifestyle to follow for the rest of your life!

Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.

Raw Food Diet for Health and Longevity

If you want to learn about healthy dieting this course is for you

Created by Dina Jumabayeva - Visionary coach

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Students: 8951, Price: $94.99

Students: 8951, Price:  Paid

Raw Food Diet for Health and Longevity

With the prevalence of things like farmers’ markets, organic food stores, and raw food meals and packaged foods available in restaurants and in health food stores, it is easier than ever to make the switch.

In this course, together we will look at:

  • The benefits of eating a raw food diet and why it’s good for you. As you will see, there are a lot of benefits that might make it worth it to make the switch.

  • Talk about the steps needed to help someone successfully make the switch into a raw food diet. They are simple, but there are some tricks that you can do to make the transition go a lot smoother.

  • A more detailed look at what raw food is and how to put together a balanced diet with raw foods.

  • How to stock your kitchen with a variety of raw food products as well as the kitchen equipment needed.

  • Will cover basic cooking techniques needed to create raw food meals.

  • How to plan a complete raw foods menu while getting the right balance of vitamins, minerals, and nutrients for your body.

As you work through this course, you’ll learn how to change your health and your life with the raw foods diet. However, you need to be in the right frame of mind.

This course will help you decide if making the switch is right for you and then walk you through it step by step.

Shall we get started? Just hit the "ENROLL NOW" button and I will see you inside!

Who this course is for:

  • If you are passionate for healthy food and lifestyle

  • If you are planning to switch to raw food

  • If you want to incorporate more raw foods into your diet

Intermittent Fasting 101 – The Beginner’s Guide

Discover This SECRET Fasting System Of Weight Loss When Other Diets Fail!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 8893, Price: $94.99

Students: 8893, Price:  Paid

In This Online Intermittent Fasting Course You Will Discover The Secret To Losing Weight When Other Diets Fail. Intermittent Fasting Helps People Who Aren’t Progressing In Their Diets To Breakthrough And Be Successful In Finally Losing The Weight. Intermittent Fasting Has Many Benefits … And You Will Learn Them All Here!

Few People Realize The MANY Benefits Of Intermittent Fasting … Such As Boosting Growth Hormone, Reducing Oxidative Stress, Removing Belly, Fat, Boosting Metabolism, Improving Insulin Levels … And Much More!

Find Out How Intermittent Fasting Can Help YOU!

By The End Of This Course, You Will Discover …

1) What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

2) Learn About The MANY Amazing Benefits Of Intermittent Fasting

3) Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

4) Learn How Intermittent Fasting Can BOOST Your Energy!

5) Be Shown The Specific Protocols For Intermittent Fasting

6) Get Special Tips On How To Maximize Your Results

7) Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

8) Bonus Q & A Section On Intermittent Fasting

9) Look & Feel Amazing!

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

NO RISK!  FULL 30 Day Money Back Guarantee!!!  

Sign Up NOW!  :)

Binge-Free Healthy Lifestyle Diet

Hidden Diet Secrets of Losing Fat Fast & Boosting Your Health

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 8714, Price: $94.99

Students: 8714, Price:  Paid

In This Online Binge-Free Healthy Lifestyle Diet Burning Course You Will Learn How The Pros Teach People How To Melt Away The Pounds And Boost Their Health & Longevity. This Course Is Not Medical Advice ... But Is Based On Scientific Research & Principles That Are Known To Get Results Fast! Having These Tools & Strategies Will Make Eating Less And Losing The Weight So Much Easier, Dramatically Increase The Results You Get & Help You Achieve Your Goals In Less Time.

Discover WHY You Lack Control Around Food, Especially Certain Foods, And What You Can Do About It. Virtually NOBODY Was Ever Taught As A Child HOW To Control Their Eating And Given Specific Skills … How Can You Win With NO Skills??? This Course On Binge-Eating And A Healthy Diet Will Help Give You The Skills And Insights You Need To Be Very Successful In This Area.

If you want to solve this problem, lose weight and feel better than ever … Then THIS Is The Course For You! You will be amazed at what you learn and the skills you gain before You are halfway through! Get Started Today … Feel Better Tomorrow!

START The Course Now!

By The End Of This Course, You Will …

1) Discover The Terrifying Fact Food Companies DON’T Want You To Know!

2) Learn The Science Behind Overeating – What Causes It?

3) Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

4) Learn Signs Of Compulsive Overeating & What To Do

5) Uncover The 10 Types Of Overeating

6) Find Out About The Dangers Of Overeating & Solutions

7) Get Information On How To Overcome An Eating Disorder

8) Learn Specific Strategies To Prevent Overeating & Lose Weight!

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn Life Skills That Can Transform Your Life From Our Pros At Advanced Ideas - Who Have Condensed Their Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

Here’s What Our Students Say:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring - CEO

Sign Up Now!

Lose Weight Without Counting Calories. Lose Weight on Paleo

How you can quit counting calories, eat until your satisfied, and lose weight for good on The Paleo Diet

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 8276, Price: $94.99

Students: 8276, Price:  Paid

    *Join over 3,000 successful students who are losing weight on the paleo diet 

    If you need to or have been struggling to...

    • Lose weight
    • Lose body fat
    • Trim the fat off of your belly, hips, thighs, arms, and legs
    • Lose inches on your waist
    • Get in shape
    • Lose weight but do not have the time or energy to workout
    • Find a weight loss solution that doesn't require hours of meal prep and cooking time

    I have created just the solution for you.

    What Is Paleo?

    The paleo diet takes the modern foods that we have available in today's society, and models it after how our ancestors ate in the stone age during what we refer to as the hunter-gatherer era.

    It is not uncommon for my clients and students to lose 5-10 pounds in the first WEEK of changing your diet to paleo. (*see the testimonial below)

    Why Paleo?

    If you haven't yet heard about paleo, you are about to. Paleo is not only one of the most effective diets you can use to lose weight, it is hands down one of the most effective eating lifestyles that we have seen in the history of mankind. This IS NOT another trendy fast, cleanse, juice diet, 30 day diet, or 3 week program to lose weight.

    This is a lifestyle weight loss solution.

    This diet is for safe, effective, and sustainable weight loss. Paleo enables you to lose all of the weight that you have been trying to get rid of for months and years now.

    Want to know the best part?

    One of the best parts about the paleo diet is that you DO NOT have to COUNT CALORIES to lose weight.

    I try to get into contact with every new student I have on all of my courses to find out what their greatest goals and challenges are. One of the BIGGEST questions I get is...

    “Can I lose weight without counting calories?"

    The answer is a resounding YES!

    By focusing on eating real foods that your body recognizes and has no trouble digesting, the weight will seem like it's falling off of you. You won't have to journal or track a single calorie on the paleo diet, and you will lose weight seamlessly. Losing weight has never been so easy.

    Exercise on the Paleo Diet

    Want to know something else that is really incredible about the results that you can see on the paleo diet? You DO NOT have to exercise to lose weight on paleo.

    Lose Weight on Your Time: Your Personalized Solution to Lose Weight

    From asking most all of the students who's primary goal is to lose weight, I know that many of you are extremely busy with your work, career, business, family, passions, obligations, travel, and hobbies to find time to workout or go to the gym.

    Exercise is a huge commitment to lose weight, and it can take a lot of time and energy. That means it can also take time away from some of the most important things and people in your life.

    With the paleo diet you are going to save hours every week of...

    • Driving to the the gym and back
    • Planning your workout
    • Finding a parking spot
    • Fighting for machines and weights
    • Showering again
    • and fixing your post-workout meal

    How Much Weight You Can Lose On Paleo

    You may be thinking, “I have a lot of weight to lose. Can I really drop 20, 30, 40, 100+ pounds without counting calories and working out?"

    You absolutely can!

    I have trained hundreds of clients in person and thousands online who lose weight on the paleo diet, without exercising one bit.

    In fact, I just got this message last week from one of my Udemy students who is losing weight on my paleo diet challenge.

    “I know the title sounds a bit over-the-top but it is actually true. I'm one of those people that Jack mentions in the course who don't have time to exercise so I decided to give his 10 day food challenge (my paleo diet challenge) a go. It went so well for me I decided to stick with it. I've been going for 7 weeks now and I've lost just over 6 kilos (13 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can't resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven't set any mad targets, I see this as a lifestyle change rather than a diet, I'm looking at it long term. I don't want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it's going to be so much easier with the start I've got from Jack's plan."

    -Paul W.

    Does that busy schedule sound familiar?

    Isn't that great news that you can lose weight on the paleo diet without having to count a calorie or set foot in the gym to exercise?

    Food for thought

    Weight loss is governed 80-90% by what you are eating. The last 10-20% covers stress management, exercise, and supplementation which can enhance your weight loss, but they are not necessary to lose weight.

    If you have been struggling to lose weight, lose body fat, and trim inches for months or years but don't have time to, this solution is for you.

    30 Day Trial

    If you aren't happy with the results you are seeing on this course, I want you to find the best solution FOR YOU to lose weight. The paleo diet is a great solution for weight loss, but I realize that this program isn't the best fit for everyone.

    That is why if you aren't happy with your results, you have the Udemy 30 Day 100% Money Back Guarantee.

    What do you have to lose?

    Nothing (except for the weight you have been dying to lose), and you will have everything to gain in working toward your goals! Try this course for 30 days, lose weight, and if you aren't happy, you will get a full refund.

    What are you waiting for?

    If you are miserable with the way you look and feel now and have been struggling to lose weight, click “Take this course" and start losing weight on paleo now.

    I can't wait to hear about your results.

    -Jack

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 7942, Price: $99.99

Students: 7942, Price:  Paid

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • Ideal Protein Intake For Weight Loss

  • Ideal Carbohydrate Intake For Weight Loss

  • Ideal Fat Intake For Weight Loss

  • The Right Meal Timing & Meal Frequency 

  • Designing Your Ideal Meal Plan

  • Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

  • The Perfect Cheat Meals That Won't Break Your Diet

  • How To Take Diet Breaks Correctly

  • How To Break Through Fat Loss Plateaus

  • Explaining Sudden Weight Changes

  • Is Starvation Mode Real?

Creating Healthy Eating Habits:

  • The Best Sources Of Healthy Protein

  • The Best Sources Of Healthy Carbs

  • The Best Sources Of Healthy Fats

  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals

  • How To Track Your Progress Correctly

  • Determining Your Ideal Rate Of Weight Loss

  • How To Stop Relying On Willpower To Lose Weight

  • How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Intermittent Fasting: Lose Weight and Lose Inches Fast

Lose weight and lower your body fat percentage by feasting on flavorful, healthy foods. No exercise required.

Created by Jack Wilson - Personal Trainer and Transformation Specialist

"]

Students: 7783, Price: $99.99

Students: 7783, Price:  Paid

*Updated AUGUST 2016 

*Join over 3,000 students who are losing weight and losing body fat with Intermittent Fasting

Questions to consider

  • Are you suffering from having low energy?
  • Do you feel tired or exhausted all the time?
  • Do you have trouble focusing or getting work done?
  • Have you been stuck in a period of low or limited productivity?
  • Do you feel like your mental quickness or sharpness is starting to slow down?
  • Are you having trouble remembering things?
  • Do you need to lose weight and shed body fat?
  • Have you noticed that your muscles are slowly or quickly disappearing?

Becoming Superhuman

If I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems.

The reality is that most of the bullets listed above are a natural byproduct of aging and getting older.

Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier.

Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat.

So how do you optimize your body and your mindset without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of having more energy, increasing your productivity, losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

What if I told you that there were a way to naturally...

  • Slow the negative visible and mental effects of aging
  • Improve your memory, focus, productivity and brain function
  • Build muscle mass and retain it
  • Optimize your hormones
  • Lose weight and lose body fat

You may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health.

What you may think: “Fasting sounds Terrible and Intimidating"

Don't be intimidated by the word fasting. You may think that this word implies “starving" but that could not be further from the truth.

As a trainer, I have found that my clients have a hard time eating the recommended 4-8 smaller meals per day because it is inconvenient. It sounds like a great idea, but it comes with it's own costs.

*You are never really full or satisfied when eating 4-8 meals a day.

So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss.

You have to lug around refrigerated lunch bags and pounds of tupperware to make sure that you eat every couple of hours.

Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food.

Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy work day?

Intermittent Fasting: The Solution to Your Current Diet

Fasting doesn't mean that you will be starving, in fact it is the exact opposite. Most Intermittent Fasting schedules REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS.

You may even be using intermittent fasting right now, and haven't been aware of it. And with some simple changes, you could master it and transform your body and mind.

Why Intermittent Fasting is the Natural Solution to become Superhuman

If you are trying to…

  • Improve your focus
  • Increase your productivity
  • Have more energy during the day
  • Reduce stress
  • Lose weight
  • Lose body fat
  • Build muscle
  • And slow the visible and cognitive effects of aging

*Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required.

Just hard results from making a few simple, natural changes to the way you are eating.

Getting Ripped with Intermittent Fasting

Your body's response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped.

Intermittent fasting changes how your body uses energy, and allows your body to switch gears from using carbohydrates as its primary source of energy, to burning pure fat.

If you want to lose body fat and lose weight and don't have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals.

How Intermittent Fasting Can Save You Thousands of Dollars every YEAR

If your family has a history of

  • Huntington's Disease
  • Alzheimer's or age related memory loss
  • Obesity
  • Diabetes
  • Depression
  • Osteoporosis
  • Low growth hormone or testosterone production

Intermittent fasting is the natural solution for you to dramatically decrease your chances of contracting any of these life altering health conditions and diseases.

That doesn't even include all the money that you would be saving on a

  • Gym membership
  • Fitness classes
  • Personal training
  • Nutrition consulting or dietary counseling
  • and Home fitness equipment

No Risk. Maximum Reward

Why should you try intermittent fasting? Because you have absolutely no risk, and can reap the maximum benefit.

Try this course for 30 days and if you aren't completely satisfied with the results that you are seeing, you can get 100% of your money back.

If intermittent fasting isn't the solution for you to improve your energy, focus, cognitive function, and get into the the best shape of your life, I want you to find the solution that works best for you.

I am so excited and thankful that you are taking the time to view this course, and hope that you will enroll so that you can transform your body and mind forever.

To unlock the door to your superhuman-self, click “Take this course" to get started now.

-Trainer Jack

Plant Based Diet to Reverse Health Damage!

Reverse Heart Disease, Diabetes, Health Damage, and Lose Weight. The Last Healthy Diet.

Created by Shaun Ajani - Author, Speaker, Trainer, and Businessman

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Students: 7048, Price: Free

Students: 7048, Price:  Free

Plant Based Diet to Reverse Health Damage! Reverse Heart Disease, Diabetes, Health Damage, and Lose Weight. The Last Healthy Diet.

The course endeavors to give students the knowledge of eating with a system to reverse health damage, including heart disease, and diabetes. With this new way of eating, another welcome and inevitable outcome diet is weight loss. The unique element of the course is that the instructor, who has many years of experience in course creation, writing, and consulting, actually went through a life experience, which facilitated a very effective course. 

Introduction To Bodydetox Course

English

Created by Haim Gilor - Alternative medicine naturopath, Iridologist iris diagnostic

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Students: 6855, Price: Free

Students: 6855, Price:  Free

In this course the students will gain the knowledge and understanding about the main causes of the most common medical problems and health issues.

I will explain why milk is bad for our health

I will explain why wheat is bad for our health as well as coffee ,artificial sweeteners and preservatives.

I will invite the students to think about full body purification that will reset the digestive system and restart it, so that their health will immediately improve and their quality of life will be greater then ever.