Best Calisthenics Courses

Find the best online Calisthenics Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Calisthenics Courses.

Bodyweight Workout – Learn from Calisthenics World Champion

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

Created by Vadym Cavalera - BUFF Academy Master Trainer and Instructor

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Students: 11205, Price: $49.99

Students: 11205, Price:  Paid

Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.

Calisthenics Masterclass for Beginners

Become fit and improve your health with minimal equipment even at home!

Created by Arash Sohrabie - Trainer of olympic athletes and personal trainers

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Students: 2290, Price: $89.99

Students: 2290, Price:  Paid

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

Fitness ninja masterclass(Flips, Martial arts, Calisthenics)

Exercise, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 1429, Price: $59.99

Students: 1429, Price:  Paid

Urban Ninja is the only place on Udemy where you will learn several different Urban arts all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. You will gain quality information, tips, guidance and drills to make something that you dream of doing into reality.

Would you like to learn to do a Back flip, Flying kicks and Bar skills? Urban Ninja course has over 25 different movements that are the basis for elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video.

The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenic. You will develop many different arts from just one video. If you are trying alternate ways to stay fit and develop a skill then this is the course for you. This course has live tutorial to help you achieve your dream moves with very easy breakdowns achievable by most people.

You will be highly skilled, technical and fit. All at same time! Furthermore, combine the movements to make your own movement and advance your skills. With this course you can become a good dancer, athlete, elite sports athlete, martial artist and best of all the best balanced physique for both upper and lower body. Please leave a review for Urban Ninja, I will really appreciate it!

You will learn following skills: 

Content: 

Handstand

Forward roll

Dive roll

Back Handspring

Back Tuck / Flip

Front Handspring

Round-off

Aerial

Webster

Gainer Flash

Muscle-up

Front Knee Giant

Back Hip Circle

180 Grab

Hook Kick

Tornado Kick

360 Kick

540 Kick

720 Kick

Butterfly Kick

Swipe

Kip-up

Bronco

Macaco

Knee spring up

Leg Flicks

Once accessing this course with the link below. You can further your knowledge and skills on:

Second part of Urban Ninja:

 Urban NInja Flips, Martial arts, Powermoves and Calisthenic

Final part of Urban Ninja:

Principles of flips and tricks Combination

Calisthenics Masterclass for Intermediate Level

Master superhuman moves from home!

Created by Kristjan Heinmets - Aspiring business developer with an international background

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Students: 1072, Price: $89.99

Students: 1072, Price:  Paid

Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!

Calisthenics 101: Supreme Bodyweight Training & Fitness

101 videos to help you master your body and develop supreme strength in elements from human flags to handstands...

Created by Ricky Warren - Bodyweight Expert

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Students: 810, Price: $89.99

Students: 810, Price:  Paid

There are secrets to mastering your bodyweight. Usually only passed on to professional athletes training for things like gymnastics, this knowledge is imperative to gain control in all forms of movement.

Arrow-like handstands frozen in time, strict muscle-ups with no kip or momentum, and levitating into levers are no longer myths but achievable goals for anyone with the correct information and training paths.

Calisthenics is a form of strength and power training utilising only compound bodyweight exercises. Using isolation exercises doesn't teach the body how to coordinate its strength and balance through the core and into the limbs – Calisthenics helps you to develop that through the pursuit of clean and 'Strict Form'. The techniques learnt can then be mixed with each other into routines (Freestyle Calisthenics/Street Workout), or weight can be added to the movement once strict form has been achieved to keep overloading the body.

Calisthenics strengthens the body holistically as a unit – it is incredibly useful for those who use their bodies for performance, for example in sports, martial arts, dance and yoga. Whether aiming to improve your ability to keep possession of a ball, developing your punching/kicking power, perfecting your balance or simply just to get stronger, it is an age old training system which will benefit you hugely.

“Four to the Floor” – Bodyweight Training

A natural Workout, based on primal patterns.

Created by Ralf Bannwarth - Sport- & Physiotherapist; certified Osteopath (Germany)

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Students: 178, Price: $54.99

Students: 178, Price:  Paid

In this course I combine a summary of safe and easy to start movements and exercises, collected over years of continuously self reflecting training methods. Proven by many of my clients as a certified Osteopath and Physiotherapist. Athletes, artists and musicians as well as beginner and rehabilitation patients, children or pensioners, they all like the fun and no pressure philosophy in it. Every lecture has its progressions to learn along your ability of fitness, before it gets you to the next level.

I came up with this Programme as someone very smart asked me: "How often do you bring your hands on the ground a day? Isn't it something you did a lot when you were a child and you did not struggle with back pain or knee and shoulder problems? Have you ever tried to come back to that point of freedom in movement?" And very quick I found myself back into a Topic, I heard a lot in my Sport- & Physio education ... it was: "Use it, or lose it".

So, this Course will show, how primal pattern could improve your skills and abilities for your daily activities and also your sport and advanced training.

The sequence goes from a warm up selection, basic positions, walking routines and special moves to the bonus part and an outlook for much more variety. 

Please notice - the training in closed kinetic chains, like this course will provide, is very safe and nearly free of risk because of the low momentum, birth given reflexes and the high focus on quality of movements with a part of your bodyweight. But as a profession in the german health system I really wanna care and have to mention, that I could not know about you and your constitution. Its you ... and if you feel unsure e.g. about the load-bearing capacity of your arms, legs or spine ... please stay safe and talk in advance to your doctor or physician for advice.

Now, I hope you are curious enough to take the journey ... and get your "Four to the Floor" :)

Enjoy your time and your body,

Best regards

Ralf

Capoeira Calisthenics – From beginner to advanced

Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.

Created by Alon Yudelevich - capoeira and fitness instructor

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Students: 177, Price: $24.99

Students: 177, Price:  Paid

Calisthenics is mostly associated with using our body weight in order to develop strenght and physique.

Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there.

one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in calisthenics, we carry our body weight performing incredible feats.

In this course we will learn technique together with strength and flexibility drills, in order to learn the:

- Queda de rins variations.

-low bridge

-high bridge

-lawn mower(regular and reversed)

and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.

Aikido ABC – Vol 1. Body preparation

Traditional Aikido from the ground up. How to build a sound foundation for your Aikido practice.

Created by Bjorn Säw - Aikido ABC and Spiritual ABC - step by step instruction.

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Students: 90, Price: $19.99

Students: 90, Price:  Paid

Welcome to the premiere course of Aikido ABC - Vol 1. In this initial program we will focus on the body preparation for all the Aikido work coming later in course Vol 2-5.

This ‘warm-up’ will include:

1. The traditional Japanese whole-body Aikido Calisthenics.

2. Basic core strengthening exercises. Waist, hips and legs.

3. Kokyu-Ryoko: How to train soft strength. Breath power.

4. Connection. Stretch and pull your tendon and fascia connective tissue to create a strong yet supple connected body.

All four exercises blend, complement and inform each other yet each can be done in isolation by itself. 

*Remember that personal hands-on teaching from a qualified instructor is invaluable in order to fully grasp the inner methods of practice.

Principles of flips and tricks combination

Calisthenics, Free style gymnastics, Parkour, Flips, Martial arts and combination of Tricks and Kicks all in one.

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 33, Price: $59.99

Students: 33, Price:  Paid

Urban Ninja, instructor Sio who is a professional Martial Artist, Parkour, Breakdancer and a Gymnast that has been practising physical movements for over 15 years. Learn from the best, this is the third part of the course on Urban Ninja. The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course.

You will learn to put movement in combinations, learn philosophy, creativity, professional tips to improve combination techniques. How to train effectively to strive towards more elite level. This is a once in a life time opportunity to get hands on learning multi disciplinary combination technique and uncovering in incredible depths  to understand the limits of a human. Treat yourself or gift someone with this one of a kind course to enable yourself to reach great heights in your physical movements.

Athletic Workout HIIT and Scientific Nutrition living health

weight loss, HIIT, fitness, calisthenics, nutrition, home workout, fitness, sports nutrition, push ups, anti-aging foods

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 27, Price: $49.99

Students: 27, Price:  Paid

Learn from a professional athlete, nutritionist, dietitian, martial artist, boxer, parkour and breakdance artist on how to do HIIT and Body weight exercises and nutrition knowledge to gain muscle, lose weight, preventative medicine, therapeutic diets, sports nutrition, calorie intake, phytonutrients and anti-aging foods and scientific nutrition.

An athletic workout showing range of HIIT based body weight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. All the videos have a live footage material.

Learn how to execute a powerful body weight workout such as lunges, spider, snow-boarding, Burpees, mountain climbers, climber jacks, shoulder taps, squat kicks and much more. Also, you will learn to form your on circuit tailor made to benefit yourself. 

Roll power workout

weight loss, HIIT, fitness, calisthenics, exercise, abs, home workout, fitness, weight loss, push ups, personal trainer

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 15, Price: $49.99

Students: 15, Price:  Paid

Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.

This is an exciting and elite workout! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

Follow Along Fitness (Try before you buy!) | #TrainwithTMax

Follow along fitness for EVERYBODY. From the warm up to the cooldown, you just do what I do ;-)

Created by Timothy Maxwell - Don't Use Machines, Become One

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Students: 15, Price: $44.99

Students: 15, Price:  Paid

"I want to workout but I really have no idea what I'm doing! I don't know which training protocol is best for me, and I'm not sure how to select one." 

If this sounds like you, then this is the perfect course to get you started and get you motivated to reaching your fitness goals. Picking a coach to help you on your journey can be difficult and time consuming. Why not test out coaches from the comfort of your very own home? Now you can!

In this course, I offer you a FREE opportunity to follow along with my workout routines (including the warmup and cooldown), to see if we are a good match for one another. In order for you to be successful, you need to be able trust and like your coach. 

The main goal is that you find what works best for you, and I hope it's me. But, if it isn't I do wish you success on your fitness journey!

Second, it's important for you to select training protocols that line up with your fitness goals, your current abilities, and that suit your schedule. That's why I offer several different styles of training, so you can see which works best for you.

If you like the demo and are ready to get serious about reaching your goals, sign up for the full course! There are 11 Full-Length Follow Along Workouts, all different styles of training, that you can do based on how much time you have and based on your fitness goals for the day.

All of routines are 25 minutes or less, including the warm up, workout, and cool down. Many routines have 3 levels, and you can pick which you want to do based on your fitness level, and progress over time! There's a different workout for all of your needs:

  • If you only have a small amount of time to dedicate to fitness
  • If you want super fat burn
  • If you want to focus on strength
  • If you want to train your whole body
  • If you want to focus on balance and stability
  • If you want to challenge your cardiovascular endurance

Don't wait, let's do this!

Official Breakdance course Mastery

Breakdance, breakdance, Breakdancing, dance, hip hop dance, Street dance, hiphop, bboy, calisthenics, parkour, gymnast

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 11, Price: $59.99

Students: 11, Price:  Paid

Welcome to Official Breakdance course Mastery! 

Learn from a professional Bboy Sio! Over 15 years of experience in Breakdancing! Learn to top rock, down rock (styles), powermoves, freezes, flips, kicks, transitions and suicide flips and twists. All of these elements with knowledge and tips will be broken down into digestive chunks for you to have an elite physique, amazing moves on the dance floor.

You will have tutorial on style, elements of powermoves, freezes, flips, kicks, transition, suicide flips and twists. Do not look further as this is a great course for you or someone as a gift who would enjoy this course. Plenty of physical techniques and skills all in one place.

Commando Workout Fitness Supreme

Fitness, Calisthenics, HIIT, home workout, martial arts, tabata, parkour, martial arts, boot camp fitness, strength, PE

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 10, Price: $59.99

Students: 10, Price:  Paid

Welcome to Commando Workout Fitness Supreme!

This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout.

The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIIT workout to really test your fitness levels.

The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.

How to do a muscleup in under 2 months

This course will teach you how to gain the strength and the right technique to perform a muscle-up

Created by Marius Gram - Personal Trainer and Calisthenics Enthusiast

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Students: 7, Price: $19.99

Students: 7, Price:  Paid

The course is divided into 2 overall topics altogether having the goal of teaching YOU how to do a muscle-up. Number 1 being how to attain the strength to do a muscle-up. This includes a program of numerous exercises that will boost your overall strength and performance. Number 2 teaching you about the "3-way-step" behind the perfect technique of a muscle-up. This includes, as one might have guessed, the 3 most essential techniques behind the muscle-up.

Finally, the program will small tips and tricks at the end for those of you who still need the last bit,  teaching you about common mistakes people tend to make, helping you correct them.