Best Boxing Courses

Find the best online Boxing Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Boxing Courses.

Java Programming, Lambda and more (Java 13, 12, 11, 10, 9,8)

Learn modern Java using Hands-on Step by Step approach. Learn Java 13, Java 12, Java 11, Java10, Java 9, Java 8 features

Created by Syed Ahmed - Principal Engineer

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Students: 20998, Price: Free

Students: 20998, Price:  Free

******* Course Overview *******

Welcome to this Amazing course on Java Latest Programming

This course will cover important developer features added in: ​

Java 13, Java 12, Java 11, Java 10, Java 9, Java 8

The course will provide an in-depth understanding of modern java syntax, technology and terminology

The course is for beginners are well as for experienced programmers

If you are taking this course for an upcoming interview, this course covers most of the topics that are asked during Java programming interviews, I am telling you this from my personal experience as I asked these topics myself to gauge candidates understanding of latest java programming and it's syntax​

Each of my courses come with:

Amazing Hands-on Step By Step Learning Experiences

Real Implementation Experience

The below are the list of modules covered in this course.

***************Course details**********************

Section 1: Introduction

Introduction

Windows - Java Development Kit Installation Overview

Windows - Installing Intellij IDEA

Mac - Java Development Kit Installation Overview

Mac - Installing Intellij IDEA

Intellij IDEA Configuration

Git Repository Link

Development Environment Setup - Import Code

Section 2:Lambda Expressions - Java8+

Java8+ : What is Lambda

Java8+ : Lambda Expression (Part 1)

Java8+ : Lambda Expression (Part 2)

Java8+ : Runnable Example With Lambda

Java8+ : Comparator Example With Lambda

Java8+ : Callable Example With Lambda

Section 3: Functional Interfaces and Lambdas - Java8+

Java8+ : Functional Interfaces

Java8+ : Consumer Functional Interface (Part 1)

Java8+ : Consumer Functional Interface (Part 2)

Java8+ : IntConsumer, LongConsumer, DoubleConsumer

Java8+ : BiConsumer Functional Interface (Part1)

Java8+ : BiConsumer Functional Interface (Part2)

Java8+ : Predicate Functional Interface (Part1)

Java8+ : Predicate Functional Interface (Part 2)

Java8+ : IntPredicate, LongPredicate, DoublePredicate

Java8+ : Predicate & BiConsumer

Java8+ : BiPredicate Functional Interface

Java8+ : Function (Part 1)

Java8+ : Function (Part 2)

Java8+ : BiFunction

Java8+ : Unary Operator

Java8+ : Binary Operator

Java8+ : Supplier

Java8+ : Method Reference (::)

Java8+ : Examples of Method Reference

Java8+ : Convert to Method Reference

Java8+ : Constructor Reference

Section 4:Lambda Variable Scope - Java8+

Java8+ : Variable Scope, Final & Effectively Final

Section 5:RealWorld Example Using Lambda - Java8+

Java8+ : Bank Transfer Example

Section 6:Streams - Java8+

Java8+ : Stream Introduction (Part 1)

Java8+ : Stream Introduction (Part 2)

Java8+ : Inside Streams

Java8+ : Collections vs Streams

Java8+ : Debugging Stream

Section 7:Stream Operations - Java8+

Java8+ : map()

Java8+ : flatMap()

Java8+ : distinct(), count(), sorted(), allMatch()...

Java8+ : Customized sort using comparator

Java8+ : filter()

Java8+ : reduce() (Part 1)

Java8+ : reduce (Part 2)

Java8+ : map + filter + reduce

Java8+ : max() with stream and reduce

Java8+ : min() with stream and reduce

Java8+ : limit() and skip()

Java8+ : findAny() and findFirst()

Section 8:Stream Generators - Java8+

Java8+ : Generating Stream with of(), iterate(), generate()

Section 9:Numeric Streams - Java8+

Java8+ : Introduction to Numeric Streams

Java8+ : IntStream

Java8+ : LongStream

Java8+ : DoubleStream

Java8+ : sum(), max(), min(), average()

Java8+ : Boxing, Unboxing

Java8+ : mapToObj(), mapToLong, mapToDouble()

Section 10:Collectors Operations - Java8+

Java8+ : joining

Java8+ : counting()

Java8+ : mapping()

Java8+ : minBy(), maxBy()

Java8+ : summingInt(), averagingInt()

Java8+ : groupingBy (Part 1)

Java8+ : groupingBy (Part 2)

Java8+ : groupingBy (Part 3)

Java8+ : maxBy(), minBy(), collectingAndThen(), summarizingInt()

Java8+ : partitioningBy()

Section 11:Parallel Streams - Java8+

Java8+ : Introduction to Parallel Streams

Java8+ : Sequential vs Parallel Performance (Part 1)

Java8+ : Sequential vs Parallel Performance (Part 2)

Section 12:Optional - Java8+

Java8+ : Introduction to Optional

Java8+ : empty(), ofNullable(), Of()

Java8+ : orElse(), orElseGet(), orElseThrow()

Java8+ : IfPresent(), isPresent()

Section 13:Default And Static Methods Of Interfaces - Java8+

Java8+ : Introduction of Default And Static Methods

Java8+ : Default Methods

Java8+ : Creating an Interface with Default/Static Methods

Java8+ : Multiple Inheritance

Java8+ : Conflicts in Multiple Inheritance

Section 14:New DateTime APIs : Java8+

Java8+ : new DateTime Introduction

Java8+ : LocalDate - get and create

Java8+ : LocalDate - modify

Java8+ : LocalTime - get and create

Java8+ : LocalTime - modify

Java8+ : LocalDateTime - get, create and modify

Java8+ : LocalDate and LocalTime from LocalDateTime

Java8+ : Duration

Java8+ : Instant

Java8+ : TimeZones - ZonedDateTime, ZoneId

Java8+ : LocalDateTime to ZonedDateTime

Java8+ : Convert java.util.date and java.sql.date to LocalDateTime/LocalDate

Section 15:Java Shell (REPL) - Java 9+

Java9+ : Java Environment Variable Setup

Java9+ : Introduction to JShell

Java9+ : Getting Started With JShell

Java9+ : Snippet, List and Drop

Java9+ : JShell Shortcuts

Java9+ : Creating Classes

Java9+ : IntelliJ IDEA JShell

Section 16:Module System - Java9+

Java9+ : Introduction to Module System

Java9+ : Example Modular Application

Java9+ : Creating a Modular Application

Java9+ : Modular Application and Maven

Section 17:Factory Methods For Collection - Java9+

Java9+ : Collections Factory Methods

Section 18:Try-with-resources - Java9+

Java9+ : Try-with-resources

Section 19:Type Interference with var - Java10+

Java10+ : var type with examples

Section 20:GC1 Improvements - Java10+

Java9+ : Garbage collection first algorithm improvements

Section 21:var with Lambda - Java11+

Java11+ : Adding var to Lambda

Section 22:Epsilon GC - Java11+

Java11+ : Epsilon GC

Section 23:New Http Client - Java 11+

Java11+ : Http Client API

Section 24:Switch Expression - Java 12+

Java12+ : Switch Expression Intro with Example

Java12+ : Switch Expression with action in cases

Section 25:Switch Expression Enhancements - Java 13+

Java12+ : Switch Expression with yield

Section 26:TextBlocks - Java13+

Java13+ : Multiline TextBlocks

Self Defense Training Military Grade Jiu Jitsu – Best Course

Every Self Defense Technique You NEED to Know in One Course!

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 18731, Price: Free

Students: 18731, Price:  Free

Are you prepared? For The Top 10 Unarmed and Weapon Attacks You Will Encounter On The street...

Discover techniques that work where there are no rules and your attackers never play fair – on the real streets…

Too many variables occur on the street that don’t exist in the ring. Eg. Weapons, ambushes, your surroundings, the time of day etc. Learn how to act quickly and effectively in every situation.

This Military grade jiu jitsu system is created to work in real life situations, unlike MMA, UFC, Mixed Martial Arts, which is entertaining to watch but will get you killed in a street fight.

“While the general public was taught basic self defense and sport style Brazilian Jiu-jitsu, certainelite police and military personel were taught a “military grade” version of the system. Little known outside of the few academies that specialized in it, “Military Grade” BJJ is truly the most complete and effective system of self defense known to man.

This lethal street version of Brazilian jiu-jitsu is hybridized with Combat Sambo (the once closely guarded Russian military hand to hand system of the old Soviet union) This system is used by Robert LeRuyet personally in real life self-defense encounters and is used to train his students who include soldiers of the Afghan war and the Canadian version of the Navy Seals.”

Master Java Multithreading Programming from Zero (Modern)

Learn Java threading programming using modern java techniques (Lambda's & Streams). Hands-on Step by Step approach

Created by Syed Ahmed - Principal Engineer

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Students: 15955, Price: Free

Students: 15955, Price:  Free

******* Course Overview *******

Welcome to this Amazing course on Java Multi-threading programming. 

The course will guide you through the important aspects of multi-threading in java. 

The course will provide an in-depth understanding of Threading and Parallel programming in java using modern java techniques and syntax

We will be building real world java threading applications using modern java technology like Lambda's and Streams

The course is for beginners are well as for experienced programmers

Each of my courses come with:

Amazing Hands-on Step By Step Learning Experiences

Real Implementation Experience

The below are the list of modules covered in this course.

***************Course details**********************

Section 1:Introduction

Step-01: Introduction

Step-02: Thread Introduction

Step-03: Java Development Kit Installation Overview

Step-04: Installing Intellij IDEA for Windows

Step-05: IntelliJ IDEA Configuration

Step-04: Git Repository Link

Step-05: Development Environment Setup - Import Code

Section 2:Multi-Threading Basics

Step-01: Sequential Processing

Step-02: Parallel Programming with Thread Class

Section 3:Lambda Expressions

Step-01: What is Lambda

Step-02: Lambda Expression (Part 1)

Step-03: Lambda Expression (Part 2)

Step-04: Runnable Example With Lambda

Step-05: Comparator Example With Lambda

Step-06: Callable Example With Lambda

Section 4:Multi-Threading Basics (Part 2)

Step-01: Parallel Programming with Runnable Interface

Step-02: Joins

Step-02: Volatile

Step-04: DeadLock And LiveLock

Step-05: Synchronization

Step-06: Synchronized Methods

Step-07: Synchronized Blocks

Step-08: Wait, Notify, NotifyAll

Step-09: Locks

Step-10 Semaphore

Step-11: Executor

Step-11: Executor With Runnable and Callable

Step-13: Callable & Future

Section 5:Concurrent Utilities

Step-01: CountDownLatch

Step-02: Cyclic Barrier

Step-03: Blocking Queue

Step-04: Array Blocking Queue

Step-05: Delay Queue

Step-06: Linked Blocking Queue

Step-07: Priority Blocking Queue

Step-08: Synchronous Queue

Section 6:Concurrent Collections

Step-01: Difference b/w Traditional & Concurrent Collections

Step-02: Concurrent HashMap

Step-03 Navigable Map

Section 7:Functional Interfaces and Lambdas (Lambda Part 2)

Step-01: Functional Interfaces

Step-02: Consumer Functional Interface (Part 1)

Step-03: Consumer Functional Interface (Part 2)

Step-04: IntConsumer, LongConsumer, DoubleConsumer

Step-04: BiConsumer Functional Interface

Step-05: BiConsumer Functional Interface (Part 2)

Step-06: Predicate Functional Interface (Part 1)

Step-07: Predicate Functional Interface (Part 2)

Step-08: IntPredicate, LongPredicate, DoublePredicate

Step-09: Predicate & BiConsumer

Step-10: BiPredicate Functional Interface

Step-11: Function (Part 1)

Step-12: Function (Part 2)

Step-13: BiFunction

Step-14: Unary Operator

Step-15: Binary Operator

Step-16: Supplier

Step-17: Method Reference (::)

Step-18: Examples of Method Reference

Step-19: Convert to Method Reference

Step-20: Constructor Reference

Section 8:Lambda Variable Scope

Step-01: Variable Scope, Final & Effectively Final

Section 9: RealWorld MultiThreading Example Using Lambda

Step-01: Bank Transfer Example

Section 10:Stream

Step-01: Stream Introduction (Part 1)

Step-02: Stream Introduction (Part 2)

Step-03: Inside Streams

Step-04: Collections vs Streams

Step-05: Debugging Stream

Section 11:Stream Operations

Step-01: map()

Step-02: flatMap()

Step-03: distinct(), count(), sorted(), allMatch()...

Step-04: Customized sort using comparator

Step-05: filter()

Step-06: reduce() (Part 1)

Step-07: reduce (Part 2)

Step-08: map + filter + reduce

Step-09: max() with stream and reduce

Step-10: min() with stream and reduce

Step-11: limit() and skip()

Step-12: findAny() and findFirst()

Section 12: Stream Generators

Step-01: Generating Stream with of(), iterate(), generate()

Section 13:Numeric Streams

Step-01: Introduction

Step-02: IntStream

Step-03: LongStream

Step-04: DoubleStream

Step-04: sum(), max(), min(), average()

Step-05: Boxing, Unboxing

Step-06: mapToObj(), mapToLong, mapToDouble()

Section 14:Collectors Operations

Step-01: joining

Step-02: counting()

Step-03: mapping()

Step-04: minBy(), maxBy()

Step-05: summingInt(), averagingInt()

Step-06: groupingBy (Part 1)

Step-07: groupingBy (Part 2)

Step-08: groupingBy (Part 3)

Step-10: maxBy(), minBy(), collectingAndThen(), summarizingInt()

Step-11: partitioningBy()

Section 15:Parallel Streams

Step-01: Introduction to Parallel Streams

Step-02: Sequential vs Parallel Performance (Part 1)

Step-03: Sequential vs Parallel Performance (Part 2)

Section 16:Fork-Join

Step-01: Fork-Join Framework Introduction

Step-02: Fork Join Example

Section 17:References

Section 18:Dining Philosopher Problem

Step-01: Dining Philosopher Problem Solution

Wing Chun Martial Arts – Self Defense Techniques

Learn self defense techniques fast at home

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 13095, Price: Free

Students: 13095, Price:  Free

These EASY TO UNDERSTAND training videos are GUARANTEED to teach you everything you need to know to further develop your StrengthPower and sharper Technique. This modern realistic approach to training provided in HD brings you the secrets of the ancient art of war applied to 21st Century Training.This is your interactive step-by-step course,  making it easy for anyone.

Confidence, Self Esteem, Social Skills & Fear – TOP 9 Tools

Learn top strategies for boosting your confidence and self esteem, upgrading your social skills and overcoming fear

Created by Jimmy Naraine - Teaching 240,000+ people & Winner of Udemy Innovation Award

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Students: 9191, Price: Free

Students: 9191, Price:  Free

  • Over 201,000 people from 194 countries enrolled in Jimmy's courses

  • Overall, 30,000+ TOP Reviews! 

  • Featured in Entrepreneur, Forbes, FoxNews, and Business Insider magazines

  • former Goldman Sachs and Allianz employee turned location independent entrepreneur

  • Winner of the first Udemy Innovation Award

  • Top-rated Speaker at prestigious stages such as DNX, MindvalleyU, and Digital|K

  • Explored 76 countries while running entrepreneurial ventures

This course is a concise, 1-hour compilation of the most powerful tools for building confidence, self-esteem, and social skills. The course is designed to give you actionable steps that you can implement right away. Most people believe that confidence is something you are either born with or not. The truth is that confidence is something you can become better at if you do the right things. Each video has been shot professionally and is designed to give you the best tools to boost your confidence and self-esteem.

It's important to point out that merely watching the videos will impact your mindset. However, if you want true results, you will need to take action and implement the strategies presented here.

Welcome to the course!

Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves

Created by Joey Zanca - 20+ years of boxing, kickboxing, MMA, and martial arts

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Students: 8729, Price: $19.99

Students: 8729, Price:  Paid

Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! 

This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. 

Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time. 

How this boxing course is structured 

This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques. 

The main instructor of this boxing course

Joe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.

Try this boxing course risk-free 

Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back. 

Wing Chun Techniques and Applications – Martial Art Moves

After completing this course you will be ready to learn how Wing Chun can really be used.

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 7264, Price: Free

Students: 7264, Price:  Free

This is provided for all those who are interested in learning Wing Chun and would like to try our product be for purchasing a full course this training section includes a variety of Wing Chun lessons for a small price and will be regularly updated as we develop new material so it is the perfect way to start experiencing the benefits of learning the Master Wong system. 
This course includes a lot of the basics of Wing Chun including punching, kicking, stances, defending, attacking, movements for self- defense and answers to frequently asked questions. This training will give you a taste of what is available and allow you to start to become part of the Master Wong system.

Muay Thai in Real Fight

Learn to use Muay Thai from basic. It can be used in street fight and how to use them.

Created by Teemmer Wongsakulkhamkhote - Thai Army Cadet & MuayThai instructor

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Students: 6906, Price: Free

Students: 6906, Price:  Free

Learn Muay Thai from basic to defend & offend with the right actions.

Your weakness point of body and how to protect it or hit it.

How to move your body.

Your weapons. (Punch ,Elbows ,Knee ,Kick ,Teeb)

Your weakness point of body and how to protect it or hit it.

How to practice by yourself.

KICKBOXING: All The Way To Black Belt

Absolute beginners Kickboxing course. Perfect for everyone regardless of current fitness level or ability.

Created by Tim Anderson - Martial Arts Instructor

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Students: 5674, Price: Free

Students: 5674, Price:  Free

In this course you will begin your Martial Arts journey. You will be guided from your very first belt all the way to black belt level with an instructor with over two decades of Martial Arts experience. Build self confidence, fitness and flexibility at a pace that's comfortable for you! But most importantly have fun along the way. Well, if you're not having fun then what's the point!

Boxing Mastery: Learn from a Trainer of Champions

This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.

Created by Kerry Pharr - Professional Boxing Trainer

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Students: 4657, Price: $49.99

Students: 4657, Price:  Paid

Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.

If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you.

Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.

You will Learn:

  • how to guard your body

  • the proper boxer's stance

  • how to correctly throw punches

  • the left jab

  • the right cross

  • the left hook

  • the uppercut

  • combinations

  • counter punching

  • how to fight from the orthodox and southpaw boxing stances

  • defensive techniques

  • how to slip a jab

  • how to roll under a right hand

  • how to parry a punch,

  • how to block punches

  • the shoulder roll

  • how to bob and weave

  • how to "float like a butterfly and sting like a bee."

  • boxing drills to improve your boxing skills

  • many lessons demonstrated by former boxing champions and contenders

  • how to build championship, washboard abs

  • and so much more

So don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro."

You can't lose with the stuff we use, especially with our 30 day money back guarantee.

52 Blocks Dirty Boxing – How to Land Your Blocks

Learn how to use your hands to their full potential!

Created by Martynas Karys - Martial Arts instructor, Entrepreneur

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Students: 3329, Price: Free

Students: 3329, Price:  Free

ARE YOU READY TO LEARN ONE OF THE MOST EXCITING NEW ARTS?

Here is what you will get from taking this course:

  • This is a FREE, yes, FREE mini course on the NEW martial art of defense - 52 Blocks.

  • You will learn the flagship block of this art - Skull and Bones, and will see some applications of some other blocks.

  • One of the most common questions that people raise when they see this art in action is, "but how do I manage to land those blocks?". This is the question that will be answered in this mini course.

  • NOTE: THIS IS A FREE TRIAL COURSE, THE FULL COURSE CONTAINS 500 LESSONS.

  • Lessons are taught by Lyte Burly - prominent NYC 52 Blocks Master. All rights acquired.

About Instructor:

Master Lyte Burly has been practicing various Martial Arts styles with a heavy focus on Boxing for over 30 years. He applies his knowledge daily by sparring with practitioners from different styles and backgrounds, one of a few Masters that are always willing to put on the gloves to spar with strangers. He has put in thousands of hours of training and continues to do so. His students has won MMA competitions as well as The Golden Gloves. Some of the styles he has practiced: Tai Chi Xing Yi Pa Kua Chang Wing Chun Kickboxing Boxing Wrestling

Jeet Kune Do : 102

Jeet Kune Do techniques

Created by Fist Of Fury - Martial Arts Instructors

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Students: 2979, Price: Free

Students: 2979, Price:  Free

You will be learning a lot of JKD in this course. Footwork Jeet kune do, punches and kicks, Knees, Elbows, Back fist, Finger jab, & much more, intercepting the fist, Strikes from the lead hand and lead leg. Self defense techniques basic trapping skills, Strikes from the center line, energy drills. Hope you enjoy it and are able to get what we got out of it.

BOOTY BOXING: Burn 1300 Cal Per Workout – Sculpt Your Booty

Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!

Created by Kevin Letrel - Fitness/Boxing Coach & Nutritionist

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Students: 1226, Price: $99.99

Students: 1226, Price:  Paid

BOOTY BOXING's 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM!

A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt… On their own body that is! We also know that a great derrière, one of the things that we covet most as women and men is within everyone's reach… again, on your own body that is! So whether your butt looks like the flat plains of Utah or the rocky mountains of Colorado, we can help you to build and shape it up, or smooth and tone it down to look like the Gorgeous Apple of New York and the one in your mates eye!

Just how do we plan on doing this? I'm so glad you asked! With our awesome Butt-Blasting workout fused with Professional Kick-Butt Kickboxing techniques! You will gain confidence to get back in those old jeans or in that new pair you've been eyeing for a long time! Booty Boxing's main focus is….well what else, the BOOTY! Otherwise known as the butt, tush, fanny, buns, heinie, caboose and the more technical term the Gluteus Maximus. Booty Boxing is a totally fun and unique way to shape and tone those Glutes into the Booty you've always wanted but didn't know how to get. Booty Boxing concentrates specific intense hardcore butt and leg toning exercises with our Signature F•A•S•T Fat Blast Workout (Functional - Afterburn - Strength - Training), combined with our killer Boxing and Thai Kickboxing Routines to give you the butt lift you didn't think was possible! Anyone can have great buns with Booty Boxing!

Benefits To You From Booty Boxing:

  • An Awesome New Apple Booty to show off and be envied!
  • Burn up to 1300 calories per workout
  • Burn Fat for 14 to 36 hours after one workout
  • Lose up to 20 to 30lbs & 10% body fat
  • Gain lean muscle
  • Super stamina and endurance
  • Gain better 1-on-1 and overall confidence
  • Increased core strength
  • Workouts you can do anywhere…Except maybe the bathroom!!

What You Will Get With - The Booty Boxing 8 Weeks To a Beautiful Booty Training System:

• Three - 50 minute workouts per week for 8 weeks - 24 workouts in total

• Nutritional guide

• Boxing & Thai Kickboxing fundamentals video library

• Boxing & Thai Kickboxing basic moves written guide

Weeks 1 & 2: Booty Boxing Basics

“Learning how to kick butt!"

Week 3: Bootylicious Beginnings

"Every Great Booty has a beginning!"

Week 4: Bodacious Booty Bonanza

“You can never have too much of a good thing!"

Week 5: Booty Burpee Blowout

“Burpees til you Burp!"

Week 6: Twerkin Time

“Twerk til it don't work!"

Week 7: Kray Kray Kombos

“Kombos so Krazy you might need a straightjacket!"

Week 8: Champion Booty Boxer

“The Booty Boxing Championship Belt is up for grabs!!"

LITTLE TO NO EQUIPMENT REQUIRED!

B•B•B believes that your body is the only equipment that you will ever truly need or have! This Is why our workouts are mainly designed around using your own body weight, however to enhance your workouts you will need to purchase Some equipment such as a (jump rope, timer, 12-14oz boxing gloves (optional), light to moderate dumbbells, 6-10lbs medicine ball). The cheapest place to find these items on the Internet will be Muscle Driver USA OR Amazon! The best timers to use are the apps “Boxing Timer Pro" "Interval Timer Pro" “Best Interval Timer" & “Seconds" which you can find in the Mac App store or Android App store. If you find it difficult to purchase some or all of the items mentioned don't worry we have modified the workouts for what you do have at your home. NO EXCUSES!!

Boxing Masterclass – Boxing Foundation

Learn to box with Former World Champion Boxer Cornelius Carr. Boxing basics & techniques. Learn It. Train It. Use It.

Created by Cornelius Carr - former WBF World Middleweight Champion.

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Students: 962, Price: $49.99

Students: 962, Price:  Paid

My Boxing Foundation course is the easiest and quickest way to learn to box online. Now you can benefit from 34 years of real boxing experience without leaving the comfort of your own home. 

I will teach you everything you need to know in this easy-to-follow boxing basics course. If you want to get the upper hand in the ring, this is the ideal way to get started.  You'll learn how to stand in your boxing stance and how to move in your stance. I'll take you through the basic guard, and teach you how to jab, hook, and slip. You'll learn over ten different punches and much, much more! I'll show you exactly what you need to do, along with some of the pitfalls to avoid. 

This course will take you right back to basics, teaching you all the skills you need to be a great boxer. Each topic is broken down into bite-size, easy to follow chunks of learning and practise. You'll have time to watch, listen to, and follow me, as I take you through the foundations of boxing training. 

By following this course, you can be confident that your techniques are spot-on, because you're following a former world champion. I've had 81 fights (amateur & pro) and I won 74 of those. I think that's a pretty good track record and I'm 100% confident that I can help you to become a better boxer. We'll work through all the basics together, ensuring you've got each section sorted, before we move on.  

This course is suitable for people of all ages and fitness levels. By starting with the basics you'll build on your knowledge and skills, becoming fitter, more coordinated, agile and stronger as you progress through the stages. And that's just the beginning. I've got so much more for you after you've finished this foundation course. If you've always wanted to box, but haven't known where to start, then you're in the right place.

I'm looking forward to working with you, and I am always here for you if have any questions or feedback about your training.  I'd love to know how you're getting on, and what you think about each section. And after you've completed this boxing foundation course, I'll still be here for you. This is the start of our boxing journey together and believe me, it's going to be superb.  Let's get training!

Step-By-Step Guide to Getting Started In Fitness Boxing

Getting Started In The World's Most Addictive Sport: Beginner And Fitness Boxing

Created by Daniel Young - How-To Boxing Book Author + 10 Years Boxing Experience.

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Students: 559, Price: $89.99

Students: 559, Price:  Paid

Want to learn how to box? You will with my course.

100% money back guarantee, nothing to lose!

5 star course with over 500+ students.

Learn all you need to know to get started in beginner and fitness boxing. Course will briefly cover boxing history, then change gears to basic punching technique, defense, warm ups, jump rope routines, how to choose the right equipment, how to choose the right boxing gym, boxing equipment product reviews (Paid course exclusive), and finally how to successfully move from this online course to the real world.

Get Boxing FIt : FIt, Defined & Strong!

Boxing, Conditioning and Cardio For Women To Torch Fat, Knock Off Stress and Inches from Head To Toe. No Gym Required

Created by DOUG BENNETT - Top American Trainer

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Students: 318, Price: $19.99

Students: 318, Price:  Paid

DROP INCHES!

SCULPT YOUR ABS!

GET TOTALLY FIT- FAST!

NO PRIOR SKILLS NEEDED!

BOX YOUR WAY FIT is a revolutionary fat torching workout method that combines the Most FUN, Ultra-Challenging 15 MINUTE HIGHEST LEVEL fitness boxing, strength training and aerobic WORKOUT CIRCUITS * to give you a lean, fit and strong body from head to toe.  

THIS PROGRAM IS NOT 15 MINUTES IN DURATION.  YOU SIMPLY COMBINE 15 MINUTE WORKOUTS FOR THE TIME YOU HAVE!

You won’t  find a more effective and challenging program in fitness. Developed by Top American Trainer to Pro-Athletes, Top Models and High Level Fighters that pay him thousands a month for Training. 

You train on your schedule based upon your busy lifestyle.  Torch calories 15 minutes, 30 minutes, 60 minutes or more? You decide.  The blueprint is in this program.

In Just 28 Days, You Will Notice...

  • A Flatter Belly

  • Sculpted Arms and Legs

  • Boost In Energy

  • Lean, Strong & Fit Body

  • Boxing Knowledge and Better Technique

  • Empowering Confidence

  • Less Stress

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BOX YOUR WAY FIT gives you A KNOCKOUT BODY COMBINATION:

1. FAST PACED Fitness Boxing Workouts THAT TORCH FAT

2. EXPERT DESIGNED Body Sculpting Training Workouts THAT GIVE GUARANTEED RESULTS

3. BELLY FLATTENING Fighter Diet THAT IGNITES YOUR METABOLISM

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How is This Program Different?  First, Doug Bennett not only has trained Pro-Athletes, Pro-Boxers, Top Models  but more importantly, he owns the #1 women's fitness boxing and body transformation gyms in Massachusetts called, Crushitfit. He trains over 500 women every week.  He is a master at helping women get ultra-fit, sexy and lean in record time. In summary: he's in the trenches everyday helping women just like you get the results they deserve. 

Did You Ever Think 15 Minute Workout Circuits are Simple and Easy?  Think Again.  Doug shows you how to combine 15 minute workout circuits to create a program that fits your schedule and gives you amazing results no matter how much time you have to train.

If you're finally ready to ELIMINATE ALL THE OBSTACLES TO GETTING THE BODY YOU DESIRE, THEN KEEP READING...

YOU TRAIN AT YOUR OWN PACE AND LEVEL.  YOU'LL BUILD UP!

Will You Work Your Butt Off?  Yes. However, don't worry.  There are 2 levels for a beginner and advanced person.  Doug leads you step-by-step to achieve your ultimate results.  You'll love your workouts and the changes you'll see within just a few days, not weeks.

All Included:

  1. 23 "15 minute workout circuits" for your upper body, lower body and core.

  2. 16 Body Body Sculpting Workouts (beginner and advanced) for upper body, lower body and core

  3. 17 Fast Paced Boxing Workouts with and without a heavy bag

  4. 4 FREE BONUSES: 8 quick circuit workouts, Fat Melting 21-Day Diet, 21-Day Detox Diet and 5 Guides to help you target any of your trouble spots (lower body, upper body, belly, total body and better boxing) in 21 days (beginner and ultra-fit level).                    

Don't know how to box?

We got you covered.  Pro-Boxing Trainer and Top American Trainer Doug Bennett will show you top boxing instruction while you workout.  You'll become a fitness boxer with perfect form in no time.

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THERE IS NO HOME BOXING and FITNESS PROGRAM AS CHALLENGING AND EFFECTIVE  -GUARANTEED!

BOX TO BE FIT IS FOR YOU IF:

  1. You’re frustrated with losing weight whether it’s the last stubborn 5lbs. or even 50 plus pounds. Losing weight is not  easy…IT’S NOT YOUR FAULT!

  2. You Want To Learn Boxing Technique While Getting Strong, Fit and Lean.

  3. You want a time killing workout that burns fat off your entire body and fits into your Busy Lifestyle.You want to: lose weight fast. Sculpt Muscle. Boost Energy. Flatten Your Belly. Look Great

  1. You want a plan that’s guaranteed to make your friends and family say, ” WoW! What have you been doing? You look amazing!”

  2. You want to feel confident and pretty in your clothes, at meetings or a special engagement.

  3. You do spinning, barre’, pilates and yoga but you still can’t reach your goal.

  4. You’re tired of doing copycat workouts that say do “10 of this and 10 of that!” just to sell a program. You know the workouts: 10 burpees, 10 mountain climbers, 10 push-ups, 10 jumps and repeat…so basic, anyone can teach this.

  5. You have a heavy bag hanging in the basement or a stand up bag in the spare room and you don’t know what to do with it.

  6. You want the same workouts that top models, wealthy women and celebrities use without paying $200.00 just for 1 workout session.

  7. You’ve read that boxing is the most effective, fat burning workout that will give you a complete lean body without the bulk in record time.

  8. You want to try a workout that’s fun and new.

  9. You’ve tried a fitness class that punches in the air but you want to do real boxing workouts.

  10. You’ve read that scientific studies show that combining high intensity short burst with body sculpting resistance training will give you the best results

  11. You simply are ready to get results...

                            .............................................................................................................

HOW DOES IT WORK?

METABOLIC BOXING puts your muscles into complete metabolic confusion and burns  the most calories and fat as humanely possible in 15 minute circuits. 

In the same time it takes to fold laundry or drive to the gym.  Whether you have 15 minutes or 60 minutes a day.  Expect Results!

Metabolic Boxing will have you burning 150-300 calories every 15 minute fast paced sequence either boxing  or body sculpting. 

You can burn up to 400 calories in 30 minutes or torch 600-800 calories in an hour.

Phase I (Day 1-7) Pounds Off Phase:

You’ll incinerate Calories by alternating between Toby’s Fast Paced Boxing Workouts and Doug’s 15 Minute Cardio Video Series.

The diet will detox all the bad stuff out of your body to get your metabolism revved and ready to burn ugly fat all day, even while you’re sleeping.

Phase II (Day 8-15)Tone and Firm Phase: 

Again, you’ll alternate days between Toby’s Boxing Workouts for Upper Body, Lower Body and Core.

You’ll Knock Off the Fat in twice the speed by adding Doug’s Laser Focused Total Body Tone Up Video Series. Simultaneously, The Belly Flattening Diet will help you eliminate unnecessary sugars, calories and any bad foods from your diet. In just 2 weeks, you’ll feel and look great.

Phase III (Day 16-21) Knockout Body Phase: 

Just imagine how good it will feel to finally get the body you desire while having a healthy and strong body. Phase III is the week when your friends and family will ask what you’ve been doing.

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You’ll be able to do numerous push-ups, punch like a real boxer, train like a fitness model and be motivated to workout forever. 

You pick which plan is best for you!                                 

NOW YOU HAVE NO OBSTACLES TO GETTING ULTRA FIT 

  No matter your shape, size or fitness level. BOX TO BE FIT will work for you!

OBSTACLE #1

DON'T HAVE ENOUGH TIME TO GO TO THE GYM OR WORKOUT.

SOLUTION:

In the same time it takes to fold laundry or drive to the gym.   BOX YOUR WAY FIT will have you burning calories and unwanted fat within just 15 minutes.  You won't even have to leave home.

-----------------------------

OBSTACLE #2

DON'T HAVE THE MONEY TO HIRE A PRO-TRAINER TO GET THE RESULTS I DESIRE.

SOLUTION:

Doug Bennett, Top American Trainer, and Toby Wilson, Pro-Boxer and Trainer are going to guide you step-by-step in an easy to follow video series that teaches you how to get results just like the clients who pay them thousands of dollars to train one-to-one.

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OBSTACLE #3

BOXING WORKOUTS LOOK TOO COMPLICATED AND YOU NEED A BOXING GYM.

SOLUTION:

Doug and Toby Wilson, have created the most simple but effective basic boxing workouts so you'll be able to start burning calories and fat from day 1.  All you'll need is a pair of gloves, heavy bag or stand up bag and Box Your Way Fit.

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OBSTACLE #4

BOXING IS AWESOME FOR LOSING WEIGHT BUT I NEED TO TONE AND DEFINE MY MUSCLES

SOLUTION:Doug is a Top American Fitness Trainer who has helped pro-athletes, top models and thousands of women JUST LIKE YOU with his ONE OF A KIND fusion of boxing, body weight and weight training methods.                                                                                               .............................................................................
Now you can follow his exact weight resistance workouts plus his boxing videos to now only slim down but also transform your body from head to toe without paying him thousands of dollars.                                               .............................................................................

BOX YOUR WAY FIT

Your Final, Revolutionary Workout Program that includes everything You Need To                                                                                      Getting Into the Best Shape Of Your Life – Anywhere!

All Included:

  1. Total set of 23 fifteen minute workouts for your upper body, lower body and core.

  2. 16 Body Transformational Workouts (beginner and advanced)

  3. 17 Fast Paced Metabolic Boxing Workouts

  4. 3 FREE BONUSES: 8 quick circuit workouts, Fat Melting 21 Day Diet and 5 Guides to target any of your trouble spots (lower body, upper body, belly, total body and better boxing) in 21 days (beginner and ultra-fit level).                      ...................................................................................................................

 TAKE ACTION!  START KNOCKING OFF FAT TODAY...TRY THIS PROGRAM

Boxing Training Course, Complete Workout Set

Learn boxing from beginner to pro. Learn throw punch like pro boxer, get best body shape ever with raw boxing

Created by Barbaros Özeller - Kickboxing & Personal Trainer

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Students: 310, Price: $59.99

Students: 310, Price:  Paid

I'm a trainer in Istanbul/Turkey. I have trained thousands of students. I like to share my experiment on Udemy. I like to share this knowledge with people who interested in boxing.  Many people can't go to the gym recently because of coronavirus. I designed this program you can do at home or anywhere else... All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts.

My boxing/box Foundation course is the simplest and speediest approach to figure out how to box. Presently you can learn from years of genuine boxing/box experience without leaving your own house.

I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more! I'll show you precisely what you need to do, alongside mistakes not to do.

This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box.

By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment arranged, before we proceed onward.

This course is appropriate for individuals, all things considered, and wellness levels. By beginning with the fundamentals you'll expand on your insight and aptitudes, getting fitter, more organized, light-footed, and more grounded as you progress through the stages. What's more, that is only the start. I have a lot more for you after you've completed this core course.

I'm anticipating working with you, and I am consistently here for you if you have any inquiries or criticism about this program. I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start!

What I will teach you; guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills,

much more

Boxing For Fitness

Learn the basics of boxing

Self Defense Basics

Boxing For Self Defense

How To Box Effectively

Beginner and Advanced Boxing Training

Boxing Simplified

Boxing skills and drills.

Boxing Tips and Techniques

how to box

Solo Boxing Programme – For Fitness/Self-Defence

Learn fundamental footwork patterns, striking and combination work.

Created by Harj Sohal - Self-Protection Instructor

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Students: 174, Price: $19.99

Students: 174, Price:  Paid

Student Testimonials:

  • An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street. - Joseph Taylor

  • Have just finished the course, fantastic content, easy to understand with some great explanations. Would definitely recommend this course and look forward to further courses from this instructor - Colin Hart

  • As someone with over 35 years experience in various martial methods and combat sports, including instructor/coaching qualifications in Urban Combatives, Krav Maga and western boxing, I can thoroughly recommend Harj Sohal’s Fundamentals of Solo Boxing Programme. - Andrew Wakeman

My Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home.

I will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started.

How is this course structured?

You'll learn about

  • types of training kit you can buy or make for your home setup.

  • how to stand in your fighting stance and how to move efficiently.

  • different punches, their variations and build up to functional combination work.

  • common mistakes trainees make and how to avoid them.

The basics are key to building a solid combative foundation, and in this programme we've certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning.

This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor.

Ii will improve your overall abilities. I've have taught 1000's of students in classes and on the international teaching circuit so I'm 100% confident that I can help you to become a better practitioner of striking and ultimately self-defence.

Free Bonus Content:

We added over 30 mins of bonus drill material following feedback from our students!

Udemy 30-day Money Back Guarantee

Apprehensive to start the course? Don't be. I'm confident that you will find the material useful and enjoyable but if at any point you decide the course is not for you, then simply ask for a refund.

Boxing For Self Defense Fitness and Martial Arts

Learn how to punch for self defense fitness and competition

Created by Taylor Kelley - Martial Arts Instructor / Online Fitness Health Coach

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Students: 104, Price: $89.99

Students: 104, Price:  Paid

Learn the best tactics and methods in a step by step method to learn how to box for self defense fitness and martial arts based competition. This course is beginner friendly and can be used without any need for equipment and done at home. It also comes with a 30 day money back guarantee so there's no risk to you for taking this course on how to box at all!

Beginner and Advanced Fitness Training for Boxing

Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power

Created by Jen Puzio - Fitness Instructor

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Students: 59, Price: $39.99

Students: 59, Price:  Paid

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness!

Conditioning is where it all starts.  If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring.  You have to train with a purpose and train to be fit.  Your plan has to be logical and well thought out.  This course will prepare you and help you become a fit and well-balanced boxer.

The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.  You will sweat, burn hundreds of calories and build a strong core. 

The program combines the fitness components of strength, flexibility, agility, power, speed, endurance and quickness all into an easy to follow program.   There are beginner workouts and more advanced workouts.  Each daily workout is specific and will help you reach your goals.

So, enroll today and become a better and more fit boxer.  With a 30-day money back guarantee, there is no reason not to give it a try.  You will be glad you did!

Ultimate Pro Shadow Boxing and MMA masterclass

Boxing, MMA, Martial arts, self defense, close combat, taekwondo, aikido, karate, krav maga, judo, fitness ninjutsu, pe

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 58, Price: $59.99

Students: 58, Price:  Paid

Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! 

Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.

You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks.

All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

Get Prize Fighter Fit in 30 Days: HOME Boxing and Training

30 Day-By-Day Pro Blueprint To Get Prize Fighter Fit (Stronger, Fitter, Leaner). Men & Women Plans. No Gym Required

Created by DOUG BENNETT - Top American Trainer

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Students: 55, Price: $89.99

Students: 55, Price:  Paid

Get Bad Ass Fit Right at Home with the Ultimate Fitness Blueprint, " PRIZE FIGHTER FIT IN 30 DAYS".

This One-of-a-Kind Breakthrough HOME WORKOUT CHALLENGE is going to show you exactly how you can go from ground zero (very unfit) to

turn back the clock and get into your best fighting shape - FAST!

Have you reached 30, 40, 50 plus years old and everyday you wake up you feel like your 70?

Unfit, overweight, weak, tired...

...or even worse, you've been working out for months and even years with apps, gym memberships, spinning and the list goes on

with little or no change in how you look or feel?

Well, now you can take back your health, turn back the clock and start feeling ALIVE with strength, muscle, stamina, energy and focus to looking and feeling your best.

We want you to start start hitting your goals, seeing a change, feeling more fit and knowing that you're not wasting your time and hard efforts.

All you need is a tad of motivation to get the ball rolling and this program paves the way for you to finally turn back the clock and feel vibrant, strong and young again.

PRIZE FIGHTER FIT WILL HELP YOU GO FROM UNFIT TO SUPER FIT!

No matter if your goal is to drop inches, build muscle, increase stamina, double muscle endurance or simply to start seeing results.

LADIES RESULTS IN 30 DAYS:

  • Drop Dress Size and Melt Pounds

  • Increase Strength and Build Sexy Muscle

  • Get Tone, Defined and Fit

  • Boost Energy, Body Confidence and Stamina

  • Feel and Look Sexy

  • Learn How To Punch and Have Fun Working out

GUYS RESULTS IN 30 DAYS:

  • Lose Belly Fat

  • Increase Testosterone and Stamina

  • Build Muscle and Strength

  • Feel and Look More Confident

  • Burn Belly, Chin and Back Fat

  • Learn How To Train Like a Fighter

  • Double Muscle Stamina and Strength

Look.  There is no more time to waste.  Time is ticking and you need a fast, guaranteed and high level solution to getting super fit.

"PRIZE FIGHTER FIT IN 30 DAYS" is the answer to giving you amazing results that will make you happy and your friends envious.

ONE, TWO, THREE KNOCKOUT BODY COMBINATION...

This Most Powerful Fitness Plan will give you everything you need to bring your fitness to a higher level. 

  1. Workouts: Conditioning, Shadow Boxing, Body Transformation and Metabolic Resistance Workouts

  2. Diet: Sure-Fire Belly Flattening and Body Defining Metabolic Plan to build muscle and rip off fat.

  3. Blueprint: Expert Designed Step-by-Step, Day-by-Day Blueprint to hand you the Secret Method to Getting Into Bad Ass Shape.

WHO THIS IS NOT FOR:

1. Someone who wants to be a body builder and not an athletic warrior.

2. Someone who wants to just do copy cat workouts (burpees, mountain climbers etc..) and get no results.

3. Someone who's not motivated and won't follow the blueprints to start dropping weight, build muscle and get stronger

4. Someone who won't buy some dumbbells and expect results training with water bottles.

5. Someone who won't consistently workout for 30 days.

These are just some of the reasons this is not for you but I'm sure If you're reading this right now. You are not this person and wants access to the best program.  Wants to look and feel amazing and wants results!

Start today! Start getting results and be the fittest version of yourself.  This is the blueprint to get you on your way. 

Don't procrastinate.  Don't wait to get into the best shape.  Start Now.  Trust me...

Think how awesome it will feel with more energy, muscle and stamina. 

You will love your results - GUARANTEED!

Shape Up Muay Thai Shadow Boxing Course

Muay Thai Shadow Boxing for weight loss, muscle tone and self defense.

Created by Mike Gilligan - Personal Trainer/Muay Thai Boxing Instructor

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Students: 52, Price: $19.99

Students: 52, Price:  Paid

The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for weight loss, toning muscles and self defense.  The course is a step by step guide so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations.  No equipment is required and it can be done in the comfort of your own home, at the office or even at the park.  

Learn to Box With Cairo The Waikato Warrior George

Box safely and smartly with this knowledge from fitness and boxing professionals in New Zealand.

Created by Cairo George - Professional Boxer

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Students: 42, Price: $89.99

Students: 42, Price:  Paid

Cairo George is a professional boxer from New Zealand. This course is designed to teach you how to box, and to box safely anywhere in the world. From choosing a trainer and wrapping, to combination punching, this course has everything you need to begin to box, and achieve your boxing goals. Cairo is actively fighting in international fights, and is hoping to one day become a world champion!

Boxing Tips and Techniques Vol. 1 – Fundamentals

Featuring Jeff Mayweather

Created by Sport Videos - SportVideos.com

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Students: 38, Price: $24.99

Students: 38, Price:  Paid

Learn how to box with personal lessons from one of the world's best trainers.This video is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the uppercut, combinations, parrying, catching with the elbows, evasion techniques and shadow boxing. The program also includes a section on conditioning with instruction by Melissa Littlejohn. This comprehensive program will help boxers to rapidly progress and take their skills to the next level!

About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.

Boxing For Muay Thai – Devastating Techniques

Explosive punching techniques

Created by Dayel Sitiwajana - Muay Thai Instructor

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Students: 27, Price: $19.99

Students: 27, Price:  Paid

Learn the most controversial punching techniques for Muay Thai!

To fight against incoming knees and kicks, you must change the dynamics of how you punch, while maintaining balance and shifting your weight. At the beginning of this course you will be taken through all the basic punches, with a unique explanation of why they need to be adapted. Plus, master the Muay Thai Long Guard, famous for pinning and pressing an opponent's head and arms. Masterful boxers have used these strategies in the past including Jack Johnson and George Foreman. Now, you can become an explosive puncher, while fighting against the entire arsenal of the human body. Enroll now and take your boxing skills to new heights!

Included in the course also are the defensive movements and blocks against punches. Putting together combinations, the use of a body shield and partner drills.

Boxing Tips and Techniques Vol. 3 – Mitt Work

Featuring Jeff Mayweather

Created by Sport Videos - SportVideos.com

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Students: 22, Price: $24.99

Students: 22, Price:  Paid

Master the mitts with expert instruction from one of the world's best trainers. This DVD is volume three of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Jeff teaches you everything you need to know about using the mitts to prepare a fight Among the topics covered are: the jab, right hand, hook, uppercut, tips for trainers, defense and how to put it all together.

About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.

Boxing Tips and Techniques Vol. 2 – Bag Work

Featuring Jeff Mayweather

Created by Sport Videos - SportVideos.com

"]

Students: 18, Price: $24.99

Students: 18, Price:  Paid

Improve your boxing skills with the help of one of the world's best trainers.This video is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavy bag, double-end bag and speed bag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. The video also includes a section on conditioning with instruction by Melissa Littlejohn. This program is a unique training tool that offers insight and advice from one of boxing's greatest instructors.

About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.

Martial Arts Fundamentals of Striking

Learning how to be an efficient striker from home

Created by Tom Gillis - Martial Arts Instructor

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Students: 13, Price: Free

Students: 13, Price:  Free

In this class you will learn the fundamental principles of striking.  Techniques from modern and traditional martial arts will be presented and explored.  You will learn how to generate power with punches and kicks which will allow you to be better prepared if you're ever in a self defense situation.

Elbow basics in muay thai martial art Of Thailand

The basic initial exercises for elbow training in ancient Muay Thai boxing for defense and attack

Created by Chanuphon Yodsamai - Teacher of Thai martial art Is a lecturer teaching combat an

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Students: 11, Price: $89.99

Students: 11, Price:  Paid

Muay Thai is a martial art.  With a long history  And has a lot of user experience  Until it is known in the group of martial arts lovers as well.  Muay Thai is characterized by standing fighting, punching, feet, knees and elbows to protect and counteract the opponent, and with the effectiveness of the principles of Muay Thai.  That proved  It is both fast and furious and uniquely beautiful.

And in this course  We will learn about how to train the elbow, starting with the basics of standing position, foot placement, torso twisting for strength.  And alignment  In training each elbow in each direction, including using the elbow in conjunction with the stride.  With front legs  And rear legs  By the elbow that came with the front legs  On the same side, such as the right elbow and the right foot leading  Will be the use of the elbow that emphasizes speed  The elbow that came from the back  Or from the same side as the rear leg  Will focus on the violence  Because there is a strong twist of the body  And has a longer hitting distance

And in this course  We will learn about how to train the elbow, starting with the basics of standing position, foot placement, torso twisting for strength.  And alignment  In training each elbow in each direction, including using the elbow in conjunction with the stride.  With front legs  And rear legs  By the elbow that came with the front legs  On the same side, such as the right elbow and the right foot leading  Will be the use of the elbow that emphasizes speed  The elbow that came from the back  Or from the same side as the rear leg  Will focus on the violence  Because there is a strong twist of the body  And has a longer hitting distance  Both of which are important  If we have practiced placing the feet  Stand to shoot the weight at the correct distance.  There is a position to place the hand to prevent it.  And attack properly  We will then be able to use our elbows.  For self defense  And attack the opponent as well  The elbow is a part of us.  That everyone has with him since birth  And it will be even better if we can use it.  Elbow effectively, as the word has been, is not used, is better than is used without.