Best Biomechanics Courses

Find the best online Biomechanics Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Biomechanics Courses.

Fitness For Beginners

The Beginners Guide to Learning How to Exercise

Created by Jonathan Chant - Certified Strength and Conditioning Specialist

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Students: 10986, Price: $34.99

Students: 10986, Price:  Paid

Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you.

Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you're looking for while exercising.

  • Fitness Fundamentals
  • Learn the Different Types of Exercise
  • Learn How to Move Properly
  • Get Follow Along Programs to Get You Started

Stop Wasting Your Time

When most people start an exercise program they walk into a gym look around and just sort of copy some of the exercises other people are doing and through trial and error they figure out what works for them. They don't take a minute to consider what their goals are, if they are exercising the muscle groups that are important to them, if they are doing the exercises properly or if they've structured the exercise program in the most efficient way. In this course we address all of these issues so you can get the most out of your exercise program, you can see the results you're looking for and spend as little time exercising as possible.

Content and Overview

This course is for beginner exercisers, people that are consistently exercising, but not seeing the results they expected for the amount of work they put in and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You'll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture based with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.

Fully Accredited Reflexology Diploma – Heal Via Your Feet!

Professional Diploma Course For Naturally Healing The Body With Reflexology. Easy & Effective Techniques

Created by Dr Karen E Wells - Bestselling Instructor:Over 157,000 Students

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Students: 7909, Price: $94.99

Students: 7909, Price:  Paid

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Reflexology Diploma - Heal Via Your Feet!

Professional Diploma Course For Naturally Healing The Body With Reflexology. Easy & Effective Techniques

The course is fully accredited by CTAA - Complementary Therapists Accredited Association.

Reflexology is an incredible powerful tool that can help the body to naturally heal in many ways. This is a fantastic course with incredible content designed to help others or yourselves! You can use the tools in the course to also start up your own Reflexology business as a Reflexologist.

Our Online Professional Reflexology Diploma has been designed to provide you with a unique insight into Reflexology and how it takes a holistic approach to help the body to heal.

Reflexology is a popular therapy that uses specific areas on the feet (or hands) to improve health and well-being in the client. Points on the feet correspond with organs and systems of the body and pressure is applied to these areas so to benefit the individual’s health. It enables the client to let stress flow away rather than to let tensions accrue leading toward poor health.
This course is held on our e-learning system which means that you can work through the course module by module at your own pace and take all the time that you need.

Our easy to learn modules include:

  • Introduction To Your Fully Accredited Reflexology Diploma - Heal Via Your Feet Course

  • Your Fully Accredited Reflexology Diploma - Heal Via Your Feet Course Training Manual PDF

  • Reflexology & Healing

  • Anatomy and Biomechanics of the Feet

  • Foot Disorders

  • Reflexology Points

  • Reflexology Techniques

  • Reflexology & The Nervous System

  • When Not To Use Reflexology

  • The Sequence & Closing Down

  • Accreditation

  • And so much more!

Video Modules of the techniques and a full comprehensive training manual giving you all the tools you need! 

The course is fully accredited by CTAA - Complementary Therapists Accredited Association.

 

Your Guide To Injury-Free Running: How To Be a Better Runner

How to understand, evaluate and improve your running to run injury free and become a happier and better runner.

Created by MindMekka ® - Motivate. Educate. Elevate.

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Students: 5950, Price: $89.99

Students: 5950, Price:  Paid

This course is presented to you by South African Physiotherapist Christoff Smit.

Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also coaches and advises runners of every level.

Common mistakes are often made because people don’t understand the rules of running...just like there are rules to driving your car to prevent engine problems or crashes, there are rules to running...that is if you want to prevent engine problems and crashes! Not following these rules is the primary reason for injuries and limitations on improvement.

In this course, Christoff introduces you to these running rules and shares the most important things he has learnt over the years, both as a runner himself and as a practising physiotherapist. These lessons, will not only help you improve as a runner, but also allow you to find greater joy in your running.

"The person from whom you seek help must understand the importance of your running to you. It's patently ridiculous to accept advice from someone who is antagonistic or indifferent to your running in the first place".

-- Prof. Tim Noakes

Christoff's personal message to you:

"Running is special. It is just you, a pair of running shoes and the time or distance you are trying to beat.

Most other sports include a ball, a bike or whatever else you fancy. The “ problem” here is that with running, you are providing the forces, the suspension and the stability... and more than 80% of those that regularly run will get injured.

That is what statistics tell us.

So what if there was a way to lower your risk of injury and still make improvements?

Well there is!

There are rules or guidelines that can help you do both, but unfortunately many, if not most runners don’t know the rules, or simply don’t follow them.

This course is an attempt at helping every runner to understand the rules of their engine and mechanics. It also serves to evaluate your current state and to evaluate yourself on a regular basis in the process of making long term improvement.

There is a lot of information out there on running and exercise, but much of it is very opinionated and does not really help us to see the big picture.

Most of what I present in this course is based on sound principles and evidence, and a bit of trial and error.

So maybe the frustration of injury or struggling to make improvements have made you forget why running is special? Maybe you just need some perspective or just some information to guide you in the right direction.

Let me help you to understand, evaluate and improve your running."

This course aims to help you understand, evaluate and improve your running on both a systemic and mechanical level, and it is around these three pillars which the course is structured:

Systemic: Refers to the physiology of your running and developing your runners engine

Mechanical: Refers to the biomechanics of your running and assessing your levers and connective tissue development

1. Understand your running at a systemic level

Students are introduced to Aerobic and Anaerobic training and how differences between these two forms of training affect you at four different levels: Metabolic, Stress, Musculoskeletal and Skill/Technique.

2. Understand your running at a mechanical level

You learn the mechanics behind what should, ideally, be happening at each of your joints as you run.

3. Evaluate your running at a systemic level

Students are taught how to evaluate their running using Christoff's 3 point self-evaluating tool.

4. Evaluate your running at a mechanical level

You are taught how to evaluate your running posture and technique.

5. Improve your running at a systemic level

Students are shown how they can improve on previous training mistakes .

6. Improve your running at a mechanical level

You are taught how to overcome the bio-mechanical limitations that have prevented you from improving in the past.

So. are you ready to get cruising with Christoff? Then come join us in the course below!

Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

The Language of Movement, The Skeletal System, Bones, Joints & Ligaments

Created by Laura Goellner - Yoga Therapist & Meditation Teacher

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Students: 2010, Price: $109.99

Students: 2010, Price:  Paid

Yoga + Anatomy & The Body Sciences

         If you are seeking a deeper understanding of the BODY & the relationship between the body & YOGA you have come to the right place!  This course was created for Yoga Teachers, or those going into Yoga Teacher Training, that want to have a solid foundation of knowledge in Anatomy. It is not just anatomy though, this course goes beyond naming the parts, to focus on how the body functions and how that impacts what we do in our practice.

  This Course is eligible for Yoga Alliance Continuing Education Credits through the YACEP dashboard.

        This is the first 10 hour course, in a multi-part series on Yoga Anatomy. In this first course, you will learn the basic language of anatomy & movement that is necessary for all future learning about the body. You will also learn about the Skeletal System, Bones, Joints & Ligaments, with special attention to how this information is applied to the way you teach yoga.

The Segments include

- Why Should Yoga Teachers Study Anatomy?

- The 12 Body Systems

- Anatomical Terms of Position & Relationship

- The 3 Planes of Movement

- The Biomechanics of Balance

- The Language of Movement

- The Components of the Skeletal System

- Types of Bones

- Classification of Joints

- The Axial & Appendicular Skeleton

- Surface Anatomy

- Common Conditions of the Skeletal System

    Each topic is explored through an educational lecture that incorporates slides and video. The concepts that were covered in the lecture are then demonstrated in a practice video where you can follow along to feel these concepts in your own body. There are also segments where I use the Complete Anatomy program to give you a 3D image of the bones and joints that we are discussing. Finally, there is a practice video where we find these structures in our own body, through what is called Surface Anatomy. This is a valuable skill when looking at students in yoga poses to assess their alignment and posture.

     One of the greatest benefits of studying Anatomy online is that you can go back and review the topics as many times as you like. This really helps to absorb the information and to become comfortable with this new language.

    I created this course because I love teaching Yoga + Anatomy and I want other yoga teachers to have a solid understanding of the body that guides the way they teach.  When we feel confident in our knowledge that shines through to our students!

I hope you will join me on this journey to creating a generation of confident, well educated & effective Yoga Teachers!

Learning and Perfecting the Power Clean

For the beginner and the experienced athlete

Created by Dakota Cardosanto - Owner of Broad Street CrossFit

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Students: 905, Price: $19.99

Students: 905, Price:  Paid

The power clean is used by athletes at the highest level of sport and fitness.  Why don't you use it?  You should.  But before you do know that it requires a level of understanding and technique.  This course will help you with that so you can utilize one of the most effective movements in your training.

Fully Accredited Foundation Level Kinesiology Course

Learn The Foundations Of Powerful Kinesiology! Fully Accredited Course for Muscle Testing & Body Movement!

Created by Dr Karen E Wells - Bestselling Instructor:Over 157,000 Students

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Students: 853, Price: $94.99

Students: 853, Price:  Paid

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Foundation Level Kinesiology Course

Learn The Foundations Of Powerful Kinesiology! Fully Accredited Course for Muscle Testing & Body Movement!

This course is fully accredited by CTAA - Complementary Therapists Accredited Association.

The course is aimed at those who are existing therapists who wish to expand their skills or those who wish to learn the foundations of Kinesiology for themselves.

Our Foundation course on Kinesiology is the science of movement, a correlation between the meridian system within the body and muscular strength. A concept from Chinese medicine, the meridians are channels where life energy is thought to flow freely throughout the body. They are mapped across the surface of the body but also, flow through the organs.

In Kinesiology, it is finger pressure that keeps the energy flowing through the body along the meridians.

This aspect of Kinesiology is advanced, and therefore it is important to deal with the fundamentals of Kinesiology which means starting with the basic function of the body leading to bodily movement. This course creates a strong foundation level approach so those interested in continuing their studies can move onto advanced Kinesiology helping people to improve general wellbeing as well as to target and hone key areas of movement. It is impossible to learn how to heal without understanding how the body works. Like an intricate jigsaw puzzle where every piece count, each part of the body works as a whole.

Our easy to learn modules include:

  • Introduction to your Fully Accredited Foundation Level Kinesiology Course

  • Your Fully Accredited Foundation Level Kinesiology Course training manual PDF

  • The Nuts & Bolts of Kinesiology

  • Motor Control

  • Metabolism

  • The Heart

  • Bones

  • Joints

  • Muscles

  • Biomechanics

  • Practical Techniques

  • Self Assessment Tasks

  • Final Summary & Bringing It All Together

  • Accreditation

  • And Much More!

This course is fully accredited by CTAA - Complementary Therapists Accredited Association.

Knee Joints Pain-Free! Complete Taping Methods & Techniques

The most comprehensive knee taping course you can learn online today, Start NOW!

Created by Dr. Ezzat Moghazy - Author/Clinical Hypnotherapist/Integrative Medical Doctor

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Students: 597, Price: $89.99

Students: 597, Price:  Paid

At the end of this course, YOU will be able to:   

֍ Choose the Right Tape for your Muscles and Joints Pain.  

֍ Apply the right skills of taping on your KNEE PAIN.  

֍ Use the taping concept to relief your Knee joint and muscles pain instantly.  

֍ Discover the magic effects of a piece of tape on your knee pain.  

   

Learn Taping, A Physiological Treatment Method that has been used successfully all over the world for decades to treat muscle-skeletal imbalances and reduce pain. In this course, you will learn how to perform Taping on yourself and others. This book is designed for the Healthcare, Sports, and Fitness Professional to help their clients to reduce pain, muscles spasm, and imbalance. In addition, this book is designed to help in the rehabilitation programs of the sports professional players before and after games in the unstable joints, ligaments, swelling soft tissue structures and more. This book is done by offering integrative skills that can be offered in professional settings and at home. These techniques may also be used for education purpose only.  

You will receive this comprehensive course as well as a complete guide for the Elite Taping Techniques and Methods. You will receive this manual from your Taping Instructor, who has been in the healthcare and Sports industry for nearly 17 years. He offers international experience, traveling all over the world and collecting the most tangible knowledge in the Taping techniques. He is able to give Healthcare Professionals power over their daily practice. Helping their clients with accelerating the healing process.  

This course designed to teach you how to use this magical tool to relive muscle-skeletal pain and reduce soft tissue pain, swelling, or dysfunction after trauma or injury. This tool is known for years as Kinesio Taping, Kinesiology Taping, Kinesio tape, KT tape. However, this course will challenge you and gets you the most up-to-date Techniques and methods. The magical effects of applying this tape on your clients’ skin is a remarkable science.  

This tape is one of the safest and easy ways to learn to reduce muscles pain with a piece of tape in less than few minutes. Some the patients use to call it the magic tape, others called it the miracle I call it simple science! If you never heard about this magical method to relief pain this is your chance to do so. As a matter of fact, I doubt if someone out there yet does not come across this magical technique even by chance. If you are a football fan, then the tape will be on one of your favorites players arm, leg, or even wrist. If you are not a fan of any sports, then you must have watched the last Olympics games, and you get the chance to see it on the cyclists or swimmers body. However, if that is not the case and you never watch sports then one of your friends, or neighbors went to visit chiropractic, physical therapy, or orthopedic clinic. And they shared with you how this tape was very helpful in their muscles or joints pain.  

Introduction to Orthodontic Biomechanics

The Mechanical and Biological Foundations of Orthodontic Movement

Created by Gustavo Gameiro - Professor da Universidade Federal do Rio Grande do Sul

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Students: 484, Price: $149.99

Students: 484, Price:  Paid

THIS COURSE OFFERS A DIFFERENTIAL OPPORTUNITY TO ACQUIRE OR CONSOLIDATE YOUR KNOWLEDGE IN ORTHODONTIC BIOMECHANICS:

- The lectures are interactive and didactic.

- The mechanical and biological basis are approached in a scientific and creative way.

- Simulations in typodont and studies with finite elements allow visualization of dental movements in the three planes of space.

If you are at the beginning or middle of your specialist training, this course will be one of your greatest guides to understanding any appliance or orthodontic technique, especially those needed for complex cases solving.

If you are an experienced orthodontist, you can update yourself on the fundamentals of scientific biomechanics, which are part of our clinical life on a permanent basis.

The history of orthodontics has been - and will always be - governed by the physical and biological laws involved in orthodontic movements. If you want to deepen and enjoy the knowledge of this history, this course is for you!

Occupational Therapy Introduction & Career Guide – Pre-OT

How to become an Occupational Therapist. Introduction guide to OT. Learn specific OT concepts. Kickstart your OT Career!

Created by Jeffrey Kou - Occupational Therapist, MS, OTR/L

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Students: 361, Price: $89.99

Students: 361, Price:  Paid

  • Are you interested in helping others as a career?

  • Are you interested in working with children or adults who struggle in their daily life due to a disability?

  • Do you want to learn more about what occupational therapy is?

  • Are you deciding between a career in occupational therapy versus other professions?

  • Are you researching occupational therapy, but want to gain a better understanding of the profession without having to waste time looking all over the Internet?

No matter if you are just choosing a college major or even thinking about completely changing your career, this will be the right course for you.

In this course of over 35 lessons, you will learn about:

  1. What occupational therapy is.

  2. The perception of occupational therapy in society.

  3. Challenges faced on the job by practitioners.

  4. Why occupational therapy is effective.

  5. Environments and populations that occupational therapists work in and with.

  6. What occupational therapists really do in their work.

  7. The meaningful activities that occupational therapists address.

  8. Foundational theories of occupational therapy practice.

  9. Fundamental OT concepts that provide a preview of what OT school will be like.

  10. And much more!

By taking this course, you will be more prepared for occupational therapy school and be well ahead of your peers.

This course contains engaging videos you can watch at home or on the go, quizzes to test your knowledge, and supplemental resources such as print-outs to provide you with a rich learning experience.

As a real practicing occupational therapist, I will teach you the most important concepts that are essential to becoming a successful occupational therapy practitioner.

This course also includes a step by step guide for how to become an occupational therapist from researching schools, completing pre-requisite courses, being confident and prepared in your interview, what Fieldwork and the Capstone project entails, and how to prepare for the occupational therapy board exam.

You will learn how to collaborate with individuals facing their most challenging disabilities to move forward and to promote meaningful engagement in their life’s most important activities and so much more.

Are you ready to make a difference in your life and the life of others while earning a competitive salary?

Then, what are you waiting for?

Enroll now and I will see you in this class and one day, out in the field!

Disclaimer: All product and company names are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.

Course Updates

  • 1/29/20 - Auto-generated closed captioning has been edited for all videos. You can now learn without audio by reading.

Turn Your Forehand Into A Weapon: Effortless Tennis Forehand

Discover ATP Pros Secrets & Turn Your Tennis Forehand Into A Winning Weapon

Created by Jan Metelka - USPTR Certified Tennis Pro Helping Over 3000 Students

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Students: 337, Price: $89.99

Students: 337, Price:  Paid

*** THIS WEEK ONLY SPECIAL DEAL WITH 90% OFF - GET THIS PREMIUM ONLINE TENNIS COURSE for JUST 15.99 USE TENNISSEPTEMBER1 at Checkout ***

"DISCOVER ATP PROS SECRETS & TURN YOUR TENNIS FOREHAND INTO A CONSISTENT, POWERFUL & YET EFFORTLESS FOREHAND WEAPON!"

(without dropping hundreds of dollars on expensive coaching sessions...)

Do you struggle with your Tennis Forehand?

Do you keep on loosing your matches and points which you feel like you should have won?

Do you lack power and consistency and you lack that needed confidence to be able to win more and enjoy tennis at a better level?

I KNOW HOW YOU FEEL... IT IS VERY FRUSTRATING WHEN...

  • You can't rely on your forehand in those crucial moments...

  • You can't hit that Forehand winner when most needed...

  • You feel like you were a better player but your Forehand was just not working as it should...

  • You lose that match due to lack of consistency & power on your forehand side...

  • Your opponent just had that Forehand weapon that YOU would like to have...

  • You had those short balls opportunities, but could not finish the point...

  • OVERALL YOU LACK CONFIDENCE TO HIT THOSE EASY WINNERS AS YOU JUST CAN'T RELY ON YOUR FOREHAND...

NOW... Imagine knowing what works for ATP Tennis Pros & How You Could Apply It Into Your Game!?

Imagine being able to rely on your forehand, feel the consistency & finally be able to win your matches with your new - big, yet effortless forehand weapon!

WOULDN'T YOU FEEL MORE CONFIDENT ON COURT?

"I'M GOING TO SHOW YOU STEP-BY-STEP METHOD HOW TO TRANSFORM YOUR FOREHAND, SO YOU CAN PERFORM BETTER ON THE COURT, AND IN YOUR NEXT MATCHES..."  and just enjoy tennis at that higher level you always wanted to!

"TURN YOUR FOREHAND INTO A WEAPON" IS A UNIQUE "FOREHAND BLUEPRINT" ONLINE TENNIS TRAINING PROGRAM WITH 4 WEEKS STEP BY STEP TRAINING PLAN THAT IS DESIGNED TO HELP YOU GAIN THAT FOREHAND WEAPON YOU CAN FINALLY WIN YOUR MATCHES WITH!

THIS ULTIMATE ONLINE PROGRAM CONSISTING ALL I'VE BEEN TEACHING OVER THE PAST 15 YEARS LETS YOU PUT THE LATEST AND MOST EFFECTIVE MODERN FOREHAND BIOMECHANICS, SECRET TIPS & EXERCISES (WHICH ARE USED BY ATP PROS) SIMPLY INTO YOUR GAME, WITH NOTABLE RESULTS IN FIRST WEEKS OF TRAINING!  (without spending thousands of dollars on sessions with a top pro coach)

  1. This course is ideal for Medium to Advanced Level Adult club tennis player who wants to reach new level of his game!

ARE YOU READY TO UNLOCK YOUR FOREHAND POTENTIAL & FINALLY START WINNING YOUR MATCHES?

DISCOVER THE "FOREHAND BLUEPRINT" OF THIS ONLINE PROGRAM AND ITS BENEFITS...

Inside of this online tennis training program are over 30+ video training sessions with more than 2,5 hours covering every part of modern forehand biomechanics used by ATP Tennis Pros & How to Easy Apply them with my unique and proven PLB Tennis Method®! ...+ FREE Training Plan as a Bonus...

AND HOW YOU WILL BENEFIT WITH THIS PROGRAM?

After completing all sessions and applying all that you Discover inside my most complete training program I've put together you will be able to:

  • HAVE MORE EFFORTLESS POWER...

  • IMPROVE YOUR OVERALL CONSISTENCY...

  • GAIN BETTER CONTROL ON YOUR FOREHAND...

  • PUSH YOUR OPPONENT OFF THE COURT AND WIN YOUR POINTS EASILY...

  • HAVE MORE TOPSPIN AND KEEP YOUR BALLS INSIDE THE BASELINE...

  • HIT THOSE DEEP, POWERFUL AND DANGEROUS FOREHAND

  • FINALLY HAVE THAT NEEDED CONFIDENCE WHEN YOU PLAY

You will finally know:

  • How to apply correct biomechanics used by ATP Pros into your game

  • How to get more consistency, power & control on your Forehand!

  • How to generate those effortless Forehands

  • How to move better, how to get early into a right position and how to take ball on rise.

  • How to attack those short balls and stop missing them...

  • How to deal with deep and high balls

  • How to push your opponent away with your new big Forehand from any position on the court

  • How to get more topspin

  • How to position yourself for hitting attacking forehands with ease!

  • How to correctly use your wrist and "lagging effect" to generate more of the effortless power

ALSO...

  • I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand

  • You will get specific fitness exercises which will help you to be able to apply all that tennis pros do

  • You will get inspired to reach a new highs in your game and you will want to train more and more

  • I will show you what to start applying into your game next time you are on the court

  • ULTIMATELY YOU WILL WIN MORE OF YOUR TENNIS MATCHES & JUST ENJOY TENNIS AT A NEW LEVEL!

HERE IS WHAT YOU GET INSIDE MY ULTIMATE FOREHAND BLUEPRINT PROGRAM >>

  • 8 Modules of Incredibly Valuable, Online Training with more than 2 hours of tutorials covering every part of the stroke... ($297 Value)

  • Forehand Biomechanics Exercises & Tennis Fitness Exercises to Enhance Your Forehand Results... ($97 Value)

  • 'Tested' Tennis Pros Secrets To Gain More Effortless Forehand... ($197 Value)

  • Systematic "PLB Unique Tennis Method®" which helped more than 600 club tennis players over the past 12 years to transform their forehand...($97 Value)

  • Proven biomechanics and tennis workout exercises that worked for some top national and ITF tennis players...($57 Value)

  • Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY.. ($Priceless)

+ THESE 3 HUGE BONUSES IF YOU ENROLL TODAY

  • BONUS 1: Additional Step by Step 4 weeks tennis training plan on how to Turn Your Forehand Into A Weapon ($57 Value)

  • BONUS 2: 1 Month FREE ACCESS To my PLB Tennis Method® Academy Golden Level Membership loaded with FREE Tennis Training Sessions & Tips. ($497/year Value)

  • BONUS 3: 3 FREE Video Analysis of your stroke & personal follow up with me ($197 Value)

THATS A TOTAL VALUE OF MORE THAN $1,000!

DON'T JUST TAKE MY WORD FOR IT...

See What Some Of Our Members Have Said About Their Experience with This Online Training Program...

Lets take Marc, who has done this online tennis training course, here is what he says:

"I got frustrated with how I was hitting the ball and said to myself that over the past all I have ever concerned myself with is my arm and never actually thought about worrying about my legs or body rotation and then THAT day I saw your video discussing just that- so I listened to the free videos and liked what I saw and you were giving it for 59 dollars, which is about the same price as a normal in person lesson so I said why not :) 

I have really enjoyed watching what you have with the forehand program, I just started it a few weeks ago and have noticed a huge improvement in just the two times I have played since, and It has actually been noticed by others too. Thanks a lot!"

MARC D, USA

“The PLB Tennis Method® from Jan Metelka has improved my game beyond what I thought was possible, together with training plan and the fitness techniques!” “Now, my forehand is just effortless, more effortless!”

Andy McCall, Advanced Level Club tennis player, UK

“I’m just starting to play tennis back again after a couple of years without p[laying at all. After using your method for my forehand, everything started to click back into shape and I got even better!

Fabio Pires, Intermediate Level Club tennis player, USA

“Excellent instruction. Applying your techniques has definitely improved my forehand!”

David Johnston, Medium Level Club tennis player, AUS

"Its been lot of struggle over the years, putting lots of effort, but now with Jan's PLB Method its certainly more of an effortless power and much better forehand!"

Ian Robertson, Medium to Advanced Club Level Player, London, UK

"My son ad I have reviewed your course. Eric is an aspiring ITF player. We have looked for information how to improve his forehand. Your instruction and step by step explanation is excellent. Thank you!" Robert T., USA

"I have seen a very quick improvement on my forehand using the techniques in this course. I have been able to hit many more winners when playing matches. Highly recommended!" Brian N., Canada

"This course is really great, it has it all, I applied all biomechanics Jan shows and now doing the 4 weeks training plan and my forehand is already at a different level! You get what it says. Pure quality and you can feel experience as this guy really has the level to play and to inspire you to reach new tennis levels! Well worth all the money! Thanks Jan, can't wait for next tennis course! Markus" Markus T., Germany

Discover ATP Pros Secrets & Finally Start Winning Your Matches With Your New Effortless Forehand Weapon!

WOULD YOU LIKE TO KNOW HOW TO APPLY THE VERY SAME FOREHAND BIOMECHANICS USED BY ROGER FEDERER HIMSELF?

After 15 years on court as a pro performance tennis coach using my very own method I have seen amazing results on all of my players. I have created a unique PLB Tennis Method® which I have applied on more than 600 (and counting) club tennis players. My unique method works for every player, as when you start applying all I teach and doing all by step by step guidance, you will finally realise and feel the difference and will know what tennis pros on tour do so well, and why they make it look so effortless..

In this online tennis training program you will transform your tennis forehand and your tennis game will get to the next level in a matter of weeks.

IMAGINE YOU COULD START WINNING YOUR MATCHES THANKS TO YOUR "NEO" FOREHAND WEAPON IN A MATTER OF WEEKS!

THIS IS YOUR DEFINING MOMENT....

The price will go up soon, as this is the special price, so if you are really serious about your game and if you want to get better results, then I will look forward to see you on the inside and lets take your forehand to the next level RIGHT NOW!

I am looking forward to help you transform your Forehand and your game!

Jan Metelka

Founder of PLB Tennis Method®

Training the Athletic Brain

Unique brain training course that relates research from brain science and skill acquisition with practical outcomes

Created by Sean Fyfe - Skill Development, Physiotherapist and Coaching Expert

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Students: 295, Price: $34.99

Students: 295, Price:  Paid

The Brain Training: Training the Athletic Brain Course gives coaches greater insight into how expert sporting skills actually develop over time.  It brings together contemporary research from neuroscience, sports expertise development, skill acquisition and psychology.  In particular, it looks at how to coach most effectively at what ages based on how an athlete’s brain is actually developing. The course is guaranteed to challenge any coach and make an impact on all aspects of a coaching program.

The Brain Training course is structured so that students get grounding in fundamental knowledge in the beginning and delivers practical coaching outcomes in the latter half of the course.

The course is delivered mostly through video lectures along some written lectures and downloadable PDF's.  In total the course will take about 10 hours to complete.

Take this Brain Training course now and discover the brain science of athletics.

Physics of Life 2. Biomechanics

How life pushes the envelope of physics

Created by Scott Turner - Physiologist, Scientist, Writer, Media Maker

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Students: 283, Price: $19.99

Students: 283, Price:  Paid

This course deals with the mechanics of life. We cover basic principles of mechanics such as work, power and energy storage, and some of the basic material properties that enable living things not only to support themselves but to propel the body forward by walking, running and jumping. 

Physics of Life Biomechanics is the second of four modules in the series Physics of Life. Physics of Life Thermodynamics was the first. To follow are modules on Physics of Life Fluids, and Physics of Life Wave Phenomena, which is concerned with sound and light.

Infection control

Infection Control Personal Protective Equipment's Biomedical Waste Management

Created by Aruna Singh - Vocational Administrator

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Students: 255, Price: Free

Students: 255, Price:  Free

The infection control course is designed for nursing, occupational therapy, physical therapy, and Paramedical technicians and other healthcare professionals. The course includes infection prevention and control practices, the chain of infection, standard and transmission-based precautions, barriers and use of personal protective equipment (PPE), and strategies for preventing the spread of infectious disease to healthcare workers and patients.

  • Expand your knowledge of Infection Prevention and Control

  • Get enabled to create infection control policies

  • Help bring down infection rates within your facility

  • Educate other staff about effective methods of infection prevention

    Today, we know about pathogenic microorganisms and how they are transmitted, and we have a great deal of knowledge of the principles of infection control. Despite these advances, preventable infections continue to occur. Why, on any given day, does 1 in 31 patients in United States hospitals have at least one healthcare-associated infection? Why, on average, do healthcare providers clean their hands less than half as often as they should, despite it being known that hand hygiene is the most effective way to prevent healthcare-acquired infection.

  • These questions indicate that infection control is not just a matter of knowing what is effective but that there is a strong behavioural element involved in the process of carrying out infection control practices. Both factors must be addressed if the absence of healthcare-acquired infections is the goal. To accomplish this, each healthcare worker should have the necessary knowledge, skills, and abilities to implement effective infection control practices, which then may influence their perceptions and provide motivation to change behaviour.

    It is also essential to reinforce continual improvement in infection control and prevention, recognizing that in the current healthcare environment there are factors that increase the need for ever more vigilance.

Biomechanics: Introductory Course for Beginners

Learn about what biomedical engineering is and specifically about biomechanics.

Created by Sara Anis - ElDarwich - Virginia Tech Master's | Biomedical Engineering

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Students: 221, Price: $89.99

Students: 221, Price:  Paid

This course is the first of its kind on any online platform. We discuss what biomedical engineering is and how we can apply engineering concepts in this field. One of the subcategories of this course is biomechanics, this topic will be discussed in more detail throughout this course.

You will learn the following:

  • How engineering concepts can be used in medicine

  • Physics of the muscles

  • Physics of the skeleton

  • Physics of collisions

  • Physics of teeth

Hope you enjoy the course!

The 3 Hour Kettlebell Body

Workout mor effecientky, and effectively - GET RESULTS in only 3 hours of training a week! (nutrition program included)

Created by Dasha Libin - MS, NASM-PES, MKC, NASE, M-KBIA

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Students: 212, Price: $34.99

Students: 212, Price:  Paid

Learn how to use of of the greatest, most versatile and effective tools in the gym - the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week - no more!

What's more is that you won't (ever) need a gym again after you are done with this course. You will be able to follow this 8 week / 4 hour a week program from anywhere, saving countless time and energy with your gym commute. However if you love your gym, you can easily follow the program from your gym as well!

Who are you learning from?

You will be learning from one of the best female kettlebell experts in the industry. Dasha L Anderson has 24 best selling fitness DVDs, 18 of which are on kettlebells. She has a Masters in Exercise Science, teaches the art and science of kettlebells for NASM, ACE & AFAA Continuing Education Programs, and is author of the best selling fitness book; Kettlebell Kickboxing: Every Women's Guide To Getting Healthy, Sexy and Strong!

Dasha has a Master’s degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention (MS). Additionally, Dasha is certified with the National Academy of Sports Medicine with their master level (NASM-PES) credentials. She is also a certified Speed and Explosion Specialist (NASE-SES) with the National Association of Speed and Explosion. Dasha’s kettlebell background comes from her birthplace of Russia, where where she learned kettlebells from her grandfather.

Dasha has trained countless celebrities, helping them get ready for movie roles and red carpet events.

More on the program;

While we are all uniquely different, our goals of getting healthier, stronger, more mobile, agile and of course leaner and more resilient are typically the same. Dasha has given this same program to thousands of women and men in her NYC gym, helping thousands of women and men get in shape and keep that shape for long term success.

What's more is that you won't only get in the best shape of your life, you will begin to understand the body and what exercise truly is. You will also learn the actual art of kettlebells, understanding the unique and incredible versatility of the kettlebell, and all of the ways to use it for your personal goals.

This course will take you from the 101 of kb's and biomechanics to 5 very unique Scorcher workouts that you will be able to adapt into your training routine. Give this course 2 months (8 weeks days) and you won't believe the results.

All this program requires is a 3 hour weekly commitment - that is it!

Deep Tissue Sports Massage Diploma Course Certificate

Professional Deep Tissue Massage Course and Other Advanced Massage Techniques from This Best Teacher Deep Tissue Massage

Created by Manik Miah - D2D Therapies Training Provider

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Students: 171, Price: $89.99

Students: 171, Price:  Paid

Professional Deep Tissue Massage Course and Other Advanced Massage Techniques from This Best Teacher Deep Tissue Massage Course

Full body deep tissue massage offers excellent benefits that can help your body relax, recover, and relieve. However, you can maximize the improvement of the deep tissue massage and extent the experience. That is why you need to know what to do before and after full body deep tissue massage. These things will get you to prepare about what you expect from the massage.

Read on to know the basic concepts and aftermaths of deep tissue massage therapy that can help you to get the most out of your massage.

Why Should You Take Full Body Deep Tissue Massage?

Full body deep tissue massage can recover your damaged skin. However, you may take care of your skin regularly through sunscreen and moister, but your skin can be affected by environmental damage. This is why taking a full body massage at least once in a month is necessary for your health.

Let’s see what you should do before taking a full body deep tissue massage.

Things you should do before a full body deep tissue massage

As you know that you have a massage appointment coming up, you should follow the following things.

  • Take a shower: Taking a shower before a massage can give you the most relaxing experience. It would help if you took a warm shower for maximum relaxation instead of using cold water. Warm water will get your muscle to loosen, that eventually reduce any discomfort during the massage.

  • Stay hydrated: You have to stay hydrated for at least 24 hours prior to the massage. Usually, deep tissue massage helps to release the toxins from your body efficiently and quickly. So, hydration makes it easier to flush out all the toxins from muscles and body. Besides, hydrated muscles are pliable, which helps a therapist break up any toughest knots without potential discomfort.

  • Wear comfortable and loose clothes: Comfortable clothes can keep your muscle relax. As a result, your muscle can adjust the massage quickly. Furthermore, muscle soreness can increase the discomfort level after the massage if you wear tight clothes after the therapy. Besides, loose clothes are easier to put on. So, you can easily put that on before leaving the clinic.

  • Know your goal: Ensure you know your outcome from massage, such as healing from an injury or want to relieve tension from a particular area. It would be best if you let your therapist know about your goal. So, the therapist can focus on that and get you the best result. That is how you can get the most out of the full body deep tissue massage. These things make you well prepared before the massage session, and your mind will be ready to take it.

Things you should do after a full body deep tissue massage

Post massage care is not different than the preparation. Like the preparations, you have to follow some advice to maximize your post-care experience. For that, you can go through the list provided below.

  • Remain in your position: Right after the massage, remain lying for a few minutes so that your mind can absorb the condition. Furthermore, when you get up, make sure you do that gently with care as muscles are tender at that moment, and soreness will hurt you.

  • Take a shower/bath: Your body needs enough water internally and externally. However, adding Epsom salts with the bathing water will fasten the process for maximum relaxation and freshness. This will also relieve your muscle soreness level.

  • Eat well: You have to take enough nutrients as your muscle will need them. However, you have to avoid a heavy meal after the massage. Deep tissue massage increases the blood flow to the muscle tissue, so you have to provide the nutrients to the blood for that muscle area.

  • Continue to hydrate: As you started drinking more water before the massage, keep doing it after the massage too. Drinking more water can flush out the toxins. Besides, hydration can reduce the post-massage side effects also. So your muscle soreness can decrease dramatically.

  • Take enough rest: Muscles tend to recover while you are sleeping. It can utilize your provided nutrients at night if you get a good night’s sleep. After the massage, makes sure you sleep for at least 6 hours. However, 8 hours of sleeping time is idle time. The more you sleep, the quicker your muscle will heal and get you the potential benefits.

  • Follow-up message: A single massage therapy can give you a relaxed body, but you can get significant changes through regular massage sessions. Most of the people attend once in a month or every two months. You can choose your schedule according to your preferences.

This post-massage advice will give you maximum benefits from the full body deep tissue massage. For your own good, you should not avoid any of these.

What to avoid after a full body deep tissue massage therapy?

  • You have to avoid drinking cold water as it will tighten up the muscles, which may lead to cramps. Warm or room temperature water will be best.

  • Avoid alcohol or alcoholic beverage for at least 24 hours after the massage. It will just fill up the newly released toxin’s places.

  • It would be best if you avoided caffeine, too, as it will reverse the process.

Where to take full body deep tissue massage therapy?

You can search for deep tissue massage therapy near me to find a therapist near you. However, if you are in London, you can check our deep tissue massage therapies at D2D Therapies.

How to become a deep tissue massage therapist?

You might get wonder about becoming a deep tissue massage therapist. It is easy as you don’t need any prior experience. At D2D therapies, we provide one-day diploma training course which can be availed from our campus and home. We also offer freelance home service to a student’s place. If you want to take a full body deep tissue massage therapy course, contact us via a phone call at 07455045306, or you can email us to d2dtherapies@gmail.com for more details.

Orthodontic biomechanics and anchorage

Deep bite correction. Correction of bilateral posterior open bite. Part of full orthodontics dentistry course

Created by Ivelina Koycheva - Orthodontist

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Students: 157, Price: $199.99

Students: 157, Price:  Paid

This course will take you from zero to hero of the following orthodontic topics: Orthodontic tooth movement; Biomechanics of tooth movement and Anchorage.

Here are the main headlines that this course covers:

Orthodontic tooth movement

1. Role and structure of periodontal ligament

2. Theory of tooth movement

3. Optimal orthodontic force

4. Tissue response to orthodontic force

4.1 Changes in the pressure zone

4.2 Changes in the tension zone

5. Stages of tooth movement

6. Types of force based on magnitude and force decay.

7. Effects on drugs on the response to orthodontic force

Biomechanics of tooth movement

1. Introduction

2. Laws of Newton

3. Definition of force

4. Definition of center of resistance

5. Center of rotation

6. Definition of moment

7. Types of dental movements

7.1 Tipping

7.2 Translation

7.3 Root movement

7.4 Rotation

7.5 Intrusion

7.6 Extrusion

8. Definition of a couple

9. Static equilibrium

10. Action and reaction

11. Deep bite correction

12. Correction of bilateral posterior open bite

13. Correction of anterior cross bite

14. Use of V bend

15. Diastema closure

Anchorage

1.Introduction

1.Definition for anchorage

2. Classification of anchorage

2.1 Intraoral or extraoral

2.2 Intramaxillary and intermaxillary

2.3 Type A, Type B, Type C

3. Intramaxillary anchorage

  • Anchorage preparation

  • Soft tissue anchorage

  • Free anchorage

4. Intermaxillary anchorage

5. Extraoral anchorage

6. Indications for anchorage

7. Factors to consider determining the type of anchorage

8. Tips to reinforce posterosuperior anchorage

9. Tips to reinforce anteroinferior anchorage

10. Types of anchorage

10.1.1. Minimal Anchorage.

  • Stops.

  • Tip back.

  • Arch wire tie back.

  • Toe-in, Toe-Out.

  • Retro-ligature.

  • Intermaxillary elastics.

  • Lip Bumper.

10.2. Moderate Anchorage.

  • Nance Button.

  • Transpalatine Arch (TPA).

  • Lingual Arch

10.3. Maximum or Severe Anchorage.

  • Chromosome arch.

  • Transpalanance

10.4. Absolut Anchorage

How To Become A Personal Trainer

Become international certified personal trainer where your certification will valid in 192 countries.

Created by Gautam Jani - Expert Dietitian & Personal

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Students: 148, Price: $49.99

Students: 148, Price:  Paid

This course helps you to become certified personal trainer which every client wants. A personal trainer creates one-on-one fitness programs for their clients, motivating, and guiding them to achieve their goals.

Clients may wish to lose weight or gain muscle, do rehab or come out from any medical disease as a personal trainer, you'll instruct and assist them with exercising appropriately utilizing exercises and explicit plans.

Our personal training courses allow you to start your career & advance through new CPT and CNC and gym trainer courses with expert tutors.

Mini Implants in Orthodontics

Insertion sites. Biomechanics and treatment in the three planes of space. Part of full orthodontic dentistry course

Created by Ivelina Koycheva - Orthodontist

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Students: 137, Price: $199.99

Students: 137, Price:  Paid

This course will take you from zero to hero of the following orthodontic topic: Orthodontic Mini implants

Here are the main headlines that this course covers:

Orthodontic Mini implants

1. Skeletal anchorage

1.1 Basic components of the screw

1.2 Biological aspects of implantation

1.3 Stability of orthodontic mini-implants

1.4 Specifications of mini implants

1.5 Orthodontic loading

1.6 Insertion sites

  • Buccal alveolus

  • Posterior palatal alveolus

  • Midpalatal suture

  • Anterior nasal spine and anterior alveolus

  • Anterior rugae

  • Infrazygomatic crest

  • Maxillary tuberosity

  • Buccal alveolus

  • Edentulous area

  • Retromolar area

  • Anterior and lingual alveolus

1.7 Surgical procedures

  • Self-drilling

  • Predriling type

2. Anterior-posterior treatment

2.1 Anterior retraction

  • Treatment planning, biomechanics, and mechanics

  • Treatment options

  • Biomechanical principles

  • Posterior mini-implant clinical steps

2.2 Posterior distalization

  • Treatment planning, biomechanics, and mechanics

  • Treatment options

  • Biomechanical principles

  • Clinical steps for mandibular distalization

  • Clinical steps for palatal alveolar distalization

  • Clinical steps for a mid-palatal distalizer

2.3 Molar protraction

  • Treatment planning, biomechanics, and mechanics

  • Treatment options

  • Biomechanical principles

  • Clinical steps for molar protraction using alveolar site anchorage

  • Clinical steps for mid-palate (indirect) anchorage

3. Vertical control

3.1 Anterior intrusion

  • Treatment planning, biomechanics, and mechanics

  • Treatment options

  • Biomechanical principles

  • Clinical steps for Anterior intrusion

3.2 Anterior extrusion

  • Treatment planning, biomechanics, and mechanics

  • Treatment options

  • Biomechanical principles

3.3 Posterior molar intrusion

  • Treatment planning, biomechanics, and mechanics

  • Strategies for intrusion of the maxillary dentition

  • Strategies for intrusion of the mandibular dentition

  • Biomechanical principles

  • Clinical steps for maxillary molar intrusion

4. Maxillary transverse expansion

4.1 Bone anchored Rapid palatal expansion

4.2 Surgically Assisted RPE (SARPE) with Bone-Anchored Expander

5. Asymmetric transverse control

  • Treatment planning, biomechanics, and mechanics

  • Biomechanical principles

  • Clinical steps for centreline correction

6. Unilateral intrusion (vertical asymmetry correction)

  • Treatment planning, biomechanics, and mechanics

  • Treatment options

  • Biomechanical principles

  • Clinical steps for unilateral intrusion

7. Transverse correction of ectopic teeth

  • Treatment options

  • Biomechanical principles

  • Clinical steps for ectopic tooth alignment

Breathing Mastery for Physiological State Regulation

Map, manage and master breathing to map, manage and master your nervous system.

Created by Michael Allison - Your Health Coach for Life

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Students: 132, Price: $84.99

Students: 132, Price:  Paid

According to Polyvagal Theory by Stephen Porges, PhD, breathing is both a reflection of, and an efficient gateway into, your current physiological state. Through deliberate and skillful breathing awareness and techniques, you will learn to manage, manipulate and ultimately master your own nervous system for optimal health, growth, resilience and performance.

This class provides you with an experiential practice and a simplified summary of tons of research related to topics such as breathwork, Polyvagal Theory, respiratory sinus arrythmia, heart rate variability, baroreceptor efficiency and chemo sensitity to carbon dioxide.

This is an evidence based approach where you will learn, understand and implement the 3 key components of proper breathing, including biomechanics, biochemistry and cadence for maximizing the vagal regulation of your heart and anchoring your nervous system in the ventral vagal complex of your parasympathetic nervous system.

This course is appropriate for anyone interested in improving their overall health, resilience, longevity, performance and quality of work, relationships and life, through the portal of breathing combined with leading-edge science, specifically related to Polyvagal Theory.

Clear Aligner Orthodontic Treatment

Biomechanics with Aligners.Steps in aligner treatment. Treatment options. Part of full orthodontics dentistry course

Created by Ivelina Koycheva - Orthodontist

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Students: 132, Price: $199.99

Students: 132, Price:  Paid

This course will take you from zero to hero of the following orthodontic topic: Clear Aligner Treatment

Here are the main headlines that this course covers:

Clear Aligner Treatment

1. Introduction

2. History of clear aligners

3. Tooth movement biomechanics

4. Biomechanics with aligners

5. Attachments

  • Bonding of attachments

  • Ellipsoidal attachments

  • Vertical rectangular attachments

  • Horizontal rectangular attachments

  • Beveled rectangular attachments

  • Optimized Attachments

6. Advantages of aligner treatment

7. Disadvantages of the aligner Treatment

8. Steps in aligner treatment

8.1 Taking the impression

8.2 Photographs

8.3 Radiographs

8.4 Treatment options

  • Full treatment

  • 3–3 treatment

  • Express treatment

8.5 Resolving of crowding

  • Teeth proclination

  • Arch expansion

  • Extraction

  • IPR

9. Treatment of open bite

10. Treatment of deep bite

11. Space Closure

12. Treatment of cross bite

13. Class II Correction

14. Class III correction

Neck Treatment Using Hands for Therapists and Patients

To find the healer within, so that you can use your hands in a more purposeful therapeutic way

Created by Sarah Key - Physiotherapist

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Students: 130, Price: $34.99

Students: 130, Price:  Paid

As part of the Healer Within series Sarah Key enjoins caring professionals to recognise the potent subtlety of using hands to mobilize  cervical vertebrae to relieve neck pain. This course also covers self-mobilization of the neck and the 6 important exercises that help bring home the cure. The first part covers basic anatomy, biomechanics and physiology of the spine, the neck in particular, and then how things go wrong. The second part of the course covers the important spinal mobilization techniques, with Sarah first showing on the plastic model spine and then on a living patient.

“Anatomy of Yoga” 1: Teacher Training Workshop Series

The Language of Movement, Exercise Physiology, Upper and Lower Extremity and Trunk

Created by Laura Goellner - Yoga Therapist & Meditation Teacher

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Students: 127, Price: $89.99

Students: 127, Price:  Paid

This is part 1 in the "Anatomy of Yoga" workshop series to cover the Anatomy and Physiology Module in a Yoga Teacher Training program.

This course was designed for Yoga Teachers looking to deepen their understanding of body science. This course can also be utilized in your Yoga Teacher Training program (along with part 2 and 3)  to fill the required 30 hours of Anatomy and Physiology training.

I am am certified through both Yoga Alliance and the International Association of Yoga Therapists as a continuing education provider.  Continuing education credits (non-contact) can be earned through the completion of this course.

This course was recorded LIVE as it was delivered over Zoom- so you can hear the students asking questions in real time.  I utilize clear visuals in the form of slides that are provided as a downloadable PDF at the beginning of each section. I also utilize the Complete Anatomy App for detailed "virtual dissections" of the body. The best part is that you can work at your own pace and go back to review any information as needed...an essential part to fully absorbing the complex topic of anatomy.

The Topics Covered in Part 1 of the "Anatomy of Yoga" workshop series are: 

- Why study Anatomy?

- The 12 Body Systems Overview

- The Language of Anatomy

- The 3 Planes of Movement

- The Skeletal System

- The type of Joints in the Body

- Surface Anatomy

- The Structure and Function of Soft Tissue: Fascia, Tendons, Ligaments, Muscle

- Types of Muscles

- The 4 Forms of Stretching

-Types of Range of Motion

- How muscles work together

- Tension and Biotensegrity in the body

- Balance: Center of Gravity and Base of Support

- Upper Extremity Joints and Major Muscles

- Lower Extremity Joints and Major Muscles

- Joints of the Axial Skeleton

- Major muscles of the Neck, Back and Trunk

These videos total over 10 hours of coursework and include 5 slide shows as detailed downloadable PDF resources. The remainder of coursework for the "Anatomy of Yoga" workshop series will be covered in the next segments of the course.

Each topic is discussed with a focus on how it relates directly to yoga practice.

The information is conveyed in a way that is applicable to what you do as a yoga teacher and how you can utilize this information to better meet the needs of your students.

Thank you for your interest in my course- I look forward to sharing my love of Yoga & Anatomy with you!

Rock Solid Single Hander: One Handed Backhand Blueprint

Imagine You Could Finally Rely On Your New "Rock Solid Single Handed Backhand"

Created by Jan Metelka - USPTR Certified Tennis Pro Helping Over 3000 Udemy Students

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Students: 121, Price: $44.99

Students: 121, Price:  Paid

*** THIS WEEK ONLY SPECIAL DEAL WITH 90% OFF - GET THIS PREMIUM ONLINE TENNIS COURSE for JUST 13.99 USE TENNISJULY at Checkout ***

"DISCOVER HOW TO DEVELOP THAT "ROCK SOLID SINGLE HANDED BACKHAND" SO YOU CAN START ATTACKING YOUR OPPONENT FROM BOTH SIDES WITH EASE!"

( WITHOUT COMPLETELY CHANGING YOUR TECHNIQUE OR NEED TO PAY FOR EXPENSIVE COACHING SESSIONS...)

Imagine being able to rely on your Single Handed Backhand, have that power, spin and control & finally be able not just to push the ball back in the court, but to ACTUALLY ATTACK your opponents!

HOW WOULD YOU FEEL IN YOUR NEXT MATCH KNOWING YOU CAN FINALLY RELY ON YOUR SINGLE HANDER?

"I'M GOING TO SHOW YOU EXACTLY HOW TO GET THERE, SO YOU WON'T END UP "SLICING ONLY" AGAIN! "

YES, I KNOW... IT DOES GET EXTREMELY FRUSTRATING WHEN...

  • YOU ARE NOT ABLE TO REGULARLY RELY ON YOUR BACKHAND...

  • YOU CAN'T HIT YOUR SINGLE HANDER WITH CONSISTENCY, POWER AND CONTROL WHEN MOST NEEDED...

  • YOU CAN'T DEAL WITH HIGH BALLS AND BEEING ALWAYS EXPOSED TO THEM BY YOUR OPPONENT...

  • YOU HAVE NO TIME AS YOU GETTING LATE INTO POSITION TO HIT IT PROPERLY...

  • YOU SLICING ALL THE TIME INSTEAD OF HITTING THAT NICE POWERFUL BACKHAND...

  • YOU ARE AFRAID TO HIT IT AND YOU ALWAYS RUN AROUND IT...

  • YOUR OPPONENT KNOWS YOU ARE NOT SOLID ON THAT SIDE AND PLAYS EVERYTHING THERE JUST TO WAIT FOR YOUR ERRORS...

But there is finally THE SOLUTION to FIX all of these above....

LET ME SHOW YOU MY ONE HANDED BACKHAND BLUEPRINT ONLINE COURSE >>

"ROCK SOLID SINGLE HANDER"

UNLOCK YOUR BACKHAND POTENTIAL

"ROCK SOLID SINGLE HANDER" IS AN EFFECTIVE "SINGLE HANDER BLUEPRINT" ONLINE PROGRAM WITH 3 WEEKS STEP BY STEP TRAINING PLAN THAT IS DESIGNED TO HELP YOU DEVELOP THAT "ROCK SOLID BACKHAND" YOU CAN FINALLY RELY ON & BE ABLE TO ATTACK YOUR OPPONENTS FROM BOTH SIDES!

AN ULTIMATE ONLINE PROGRAM WITH THE MOST EFFECTIVE BACKHAND PROS'S SECRET TIPS AND EXERCISES, (WHICH ARE USED BY ATP PROS) , AND HOW TO EASILY APPLY THEM INTO YOUR BACKHAND.

YOU WILL SEE NOTABLE RESULTS IN FIRST 2 WEEKS OF TRAINING! GUARANTEED!

DISCOVER THE "SINGLE HANDER BLUEPRINT" OF THIS ONLINE PROGRAM AND ITS BENEFITS...

Over 35+ video training sessions with MOST CRUCIAL technics used by ATP Pros and How To Easy Apply Them into your Backhand! Plus a FREE Training Plan as a Bonus...

AFTER COMPLETING THIS ONLINE PROGRAM YOU WILL BE ABLE TO:

  • HAVE THAT "WAWRINKA STYLE ROCK SOLID SINGLE HANDER"..

  • HIT WITH MORE POWER, CONSISTENCY AND CONTROL...

  • HIT THROUGH THE BALL WITHOUT NEED OF SLICING...

  • DEAL WITH HIGH "SPINNED" BALLS...

  • STOP RUNNING AROUND YOUR BACKHAND AND COMFORTABLY RELY ON IT...

  • HIT WITH MORE SPIN AND CONTROL...

  • TO ATTACK THOSE SHORTER BALLS WITH NO PACE...

  • JUDGE THE RIGHT CONTACT POINT AND DISTANCE FROM THE INCOMING BALL...

  • FIX THE MOST COMMON ERRORS THAT YOU HAVE DEVELOPED OVER PAST YEARS...

BUT HOW?....BECAUSE YOU WILL FINALLY KNOW:

  • How to apply correct biomechanics used by ATP Pros...

  • How to get more consistency, power & control WITHOUT changing your technique...

  • How to generate those effortless BACKHANDS...

  • How to get early into the right "POWER POSITION" and how to hit the ball at right place and time...

  • How to attack those short balls and stop SLICING them...

  • How to deal with deep and high balls coming to your Backhand over and over...

  • How to push your opponent off the court with your new bigger Backhand from any position on the court...

  • How to get more topspin and control...

  • How to APPLY ATP Pro's footwork patterns...

  • How to improve your racket head speed and use right "lagging effect" to generate more of the effortless power...

  • and much, much more...by following my PLB Tennis Method®

"OVERALL, AFTER COMPLETING THIS "SINGLE HANDER BLUEPRINT" PROGRAM YOU WILL BE A BETTER PLAYER AND YOU WILL FINALLY ENJOY YOUR BACKHANDS!!!"

HERE IS WHAT YOU GET WITH THIS ULTIMATE SINGLE HANDED BACKHAND BLUEPRINT PROGRAM>>

  • 12 Modules of Incredibly Valuable VIDEO TRAINING SESSIONS covering every part of this stroke...

  • ATP Pros Single Handed Backhand Biomechanics + Exercises and Tips to Enhance Your Backhand Results...

  • 'Tested' Tennis Pros Secrets To Gain More Consistent, Powerful yet Effortless Backhand...

  • Systematic "PLB Tennis Method®" Formula which helped more than 700 club tennis players over the past 12 years to transform their game...

  • Proven tennis drills & tennis wall exercises that worked for some top national and ITF tennis players...

  • Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY..

WHO IS "ROCK SOLID SINGLE HANDER" PROGRAM FOR?

This Single Hander Blueprint Online Training Program is designed for Intermediate to Advanced level adult club tennis player, who is wishing to take his tennis to the next level, and finally get that bigger, more solid, more accurate, more consistent and yet more effortless Single Handed Backhand that will help him to WIN more tennis matches and to enjoy tennis at a better level!

Beginners will also benefit from the information value that I cover in this program as learning by following my PLB Tennis Method®, they will easier understand how to apply the very same biomechanics that are used by tennis pros and how well it can work for them too.

The information inside this online tennis program is also great for professional tennis coaches who wish to learn more and be able to help more their students or to help their juniors who want to step up their game as knowledge learnt in this program can also raise the value of their coaching skills.

WANT TO KNOW THE "SECRETS" OF GUSTAVO KUERTEN'S BACKHAND?...one of the greatest ever!

UNLOCK

IN YOUR GAME...

DON'T JUST TAKE MY WORD FOR IT...

See What Some Of My Members Have Said About Their Experience with my PLB Tennis Method® and My Training Program...

“I was hopeless, literally hopeless! First time I trained with Jan he told me about his PLB Tennis Method and how I could use it on my backhand.

I was not sure as my single hander was never my strength, really…

But I gave it a go and Jan sent me a specific formula to follow. I had nothing to lose. I could only gain!

And, so I did!

After 4 weeks of training and following Jan’s method, day by day I started to feel the difference and then that one day, I hit my first huge effortless backhand!

And I just knew that was it! That was the ONE!

Since then I enjoy my backhand and I feel much more confident than ever before!

Thanks Jan, can’t wait to come down to train with you again, show you all in person and finally beat you!

Cheers. Andy”

Andy McCall, Advanced Level Club tennis player, UK

“Hi Jan, I haven‘t Seen all the training sessions yet, as Im just in the first week into applying the right Position from your method, but it already helped my weight transfer and off loading of my Backhand! Thanks, will be back soon with more updates“

Matthias K, Medium Level Club tennis player, Austria

“Been training with Jan for some time now and we constantly work on my Single Hander. His method works. Just follow his steps and you will completely rethink the way you need to play your backhand and what to focus on more as he knows what is working for Pros and how it can work for you too!”

Matteo G, Advanced Level Club tennis player, Barcelona

Are You Ready To UNLOCK Tennis Pros Biomechanics? With my PLB Tennis Method®, You Will Reach a New Level Of Your Game!

Discover The "PLB Tennis Method®" & Finally Start Feeling Confident To Hit That "Rock Solid Single Hander" Over and Over Again...

WOULD YOU LIKE TO KNOW HOW TO APPLY THE VERY SAME BACKHAND BIOMECHANICS USED BY STAN WAWRINKA HIMSELF?

Over the years I have been studying correct biomechanics used by ATP Tennis Pros which I now apply to all of my tennis training programs with my unique PLB Tennis Method®. Don't miss on this great opportunity to discover what the best tennis players do and apply on daily basis!

IMAGINE YOU COULD FINALLY RELY ON YOUR NEW "ROCK SOLID SINGLE HANDER"

Meet Jan Metelka

Founder of PLB Tennis Method® Academy

Jan is an inspirational tennis coach and founder of PLB Tennis Method®, who after 15 years on court as a Pro Performance Tennis Coach now created a successful online tennis training program helping thousands of adult club tennis players with their tennis game.

Passionate and well recognised tennis authority in the field of correct tennis biomechanics, tennis movement, tennis fitness, mental approach of the game and correct mind set used by tennis pros, Jan has a power to transmit all of these onto his players, who reach new tennis highs in less time than ever before. Serving to enthusiastic tennis players and helping them to finally overcame their biggest obstacles in their tennis game, also thanks to his wide knowledge and his big experience from Pro tennis circuit being a top national player himself, Jan is here to transform your tennis game and to show you that anybody can improve regardless age or level.

I will look forward to see you on the inside and together we will "Unlock Your Full Single Hander Potential!!!"

Jan Metelka

USPTR Pro Performance Tennis Coach & Founder of "PLB Tennis Method®"

Chaturanga Anatomy Clinic – Yoga 101

Anatomy, Alignment, Proprioception & Movement Principles

Created by Amy Satterfield - Yoga Therapist

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Students: 97, Price: $24.99

Students: 97, Price:  Paid

Welcome to the Chaturanga Anatomy Clinic!

What you'll learn in this clinic:

- Anatomy (as it pertains to Chaturanga)

- Movement principles

- Alignment

- How to incorporate proprioception in some of the muscles needed to do this challenging but accessible pose

Once you purchase the course, you'll own it. You'll get to watch and re-watch the videos anytime you choose, as often as you want and really digest the information as opposed to feeling overwhelmed with it all being thrown at you in the course of an hour and a half in person workshop.

This is a great course for new and experienced yogi's alike. Yoga teachers taking this course will earn 2 hours of continuing education credits with Yoga Alliance.

100% proof the Bible is true using Science

Advanced Course on Young Earth Creation. Including 100+ falsifications of evolutionism.

Created by Matt Black - Microscopist, Gerontologist, Herbalist, and Nutritionist

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Students: 27, Price: $19.99

Students: 27, Price:  Paid

In this Course you will learn What YEC actually is. You will learn about multiple predictions made and current predictions. You will also learn how old the earth, Universe, planets, and life is. You will learn that man did not evolve from apes, vestigial organs are a lie, What is a Created Kind, genetics, biology, geology and dating methods. You will also learn about the Flood, Nephilim, and did people live to 900 years old! + Much more more!

Foundations of Human Performance

Taking a holistic approach to strength, speed, conditioning, and leadership

Created by Michael Zangl - Author & Strength and Conditioning Specialist

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Students: 14, Price: $89.99

Students: 14, Price:  Paid

The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership.

The course is broken down into the following sections:

Section 1: Introduction

Section 2: Science of Human Performance

Section 3: Nutrition

Section 4: Administration in Human Performance

Section 5: Human Performance Prescription

Section 6: Special Topics in Human Performance

The following will be provided for the students:

1) Video Lectures (5+ Hours)

2) Infographics

3) Full E-Books

4) Assignments

5) Quizzes

6) Article Links

7) Capstone Project/Portfolio

Just Breathe 101 Essential Details for Breathing Management

Respiration and the Impact on Health, Posture, Pain, Movement and Performance for the Medical Professional

Created by Cross Border Seminars Debra Dent BPT Dip Manip PT OCS (Emeritus) FCAMPT (Retired) - Excellence in Medical Continuing Education

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Students: 9, Price: $99.99

Students: 9, Price:  Paid

Just Breathe 101 is a comprehensive examination of the function of breathing on the human body and actions for the management of dysfunction. The information presented in this seminar series ultimately will be become necessary tools for the clinician, in the recognizing and development of strategies for alleviating Breathing Pattern Disorders. It is imperative that normal breathing patterns are retrained and maintained for spine health and overall patient wellbeing.

How does the way we breathe alter multiple systems of the body and how is the core connected to how we breathe?

These are some of the questions that will be answered in this in-depth seminar on respiration and its ultimate effects on the core and multiple body systems.

The Thorax is a vital component in spinal function. It is the center of trunk rotation and the center of respiration. The Thorax is a prime base for muscle and fascial connections that affect the cervical and lumbo/pelvic regions. When the respiratory system is in dysfunction, it can alter the function of the thorax, the body's physiology, trunk control, and ultimately ideal movement. The diaphragm plays a vital role in posture and respiration. It has intimate connections, muscularly, and neurologically with the lumbar spine, abdominals, and pelvic floor, which contributes to the diaphragm's ability to maintain intra-abdominal pressure, a fundamental role in spinal stability.

Altered breathing patterns brought on by life, stress, pain, and injury can alter the biochemistry of the blood system and produce negative effects on the health of the body. Faulty breathing patterns are rarely looked at as being a possible cause of spinal dysfunctions as well as propagating continued pain patterns in fibromyalgia, chronic pelvic and chest pain, gut pain, and chronic fatigue. Sleep apnea is also being recognized as a significant factor in accidents, mood disorders, and cardiovascular disease. In the acute care realm, the diaphragm is now being studied extensively due to the dysfunction that occurs with mechanical ventilation utilized in surgeries, injury, and disease. Functional knowledge of the respiratory system, thorax anatomy, and biomechanics and how it integrates with functional core stability will enable the student to connect and integrate the functional thorax into whole-body mechanics.

Videos in this seminar will deal with rib mechanics, rib decompression, breathing programs, examination, and treatment that can be utilized with almost all musculoskeletal patients including performance athletes as well as critically ill patients.

Dysfunction of the respiratory complex, trunk muscular imbalances, muscular inhibition and weakness, myofascial restrictions, loss of axial rotation and chronic hyperventilation, all have significant effects on posture, trunk stability, chronic pain, upper extremity, and lower extremity function and motion. This seminar series will enable the student to connect the negative effects of dysfunction of respiration to specific pathologies and generate answers on the management of these pathologies.

Physiotherapy Management for Temporomandibular Disorder

TMJ Disorder Management

Created by Christopher CN - Physiotherapist, educator and researcher

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Students: 5, Price: $39.99

Students: 5, Price:  Paid

This is a professional training course for healthcare professionals to learn the management of Temporomandibular Joint (TMJ) disorder.

Temporomandibular Joint (TMJ) disorder is a common condition affecting up to 30% of the adult population and 11% of young people. Patients with this condition usually have pain in their jaw, difficulties opening or closing the mouth and clicking sound during the jaw movement. Because of the complexity of the anatomical structures, assessment and management for this condition require specific knowledge and skills of healthcare professionals.

This online course provides a basic understanding of Temporomandibular Disorder (TMD). It is designed for healthcare professionals including physiotherapists, medical doctors, chiropractors, osteopaths and related researchers. Participants will learn the background information of the conditions, anatomy and biomechanics of the normal Temporomandibular Joint and pathophysiological mechanics. The course will demonstrate comprehensive assessment procedures. Treatment approach will be discussed according to clinical experience and research evidence. Participants will gain insight into clinical practice for TMJ disorder.

After the course, participants will be able to identify TMJ disorder and appropriate differential diagnosis, construct compressive assessment including subjective and objective examination, propose effective treatments based on clinical experience and research evidence.

Remarks: This course is not for the general public or patients with TMJ disorder.

Safe Transfers & Back Safety

Principles of Safe Transfers & Back Safety Training

Created by Rajeev Persaud - RN, MN

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Students: 4, Price: $89.99

Students: 4, Price:  Paid

Have you ever had back pain at the end of your working day? Have you ever
wondered if there was an easier and safer way of moving your clients? If
you have, you are not alone. This module will give you information
about ways to transfer clients as safely as possible, both for you and
your client.