Best Assertiveness Courses

Find the best online Assertiveness Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Assertiveness Courses.

The Complete Communication Skills Master Class for Life

Communication Skills for Persuasion, Assertiveness and All Business Communication Needs

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 92185, Price: $129.99

Students: 92185, Price:  Paid

Communication Skills are the most important personal skills you can ever develop for your success in life. Life is a series of communications. Those who develop strong communication skills do well in school, secure jobs and promotions and often ascend to the highest levels of leadership in corporations, governments and civic life. People who fail to develop communication skills often have their careers stagnate or plateau in the mid-range. Sadly, presentation skills are either not taught in primary or secondary education or are taught poorly.

The Complete Communication Skills Masterclass for Life course is your way to get a Master's level education on how to communicate effectively.

This course is designed to be a one stop shop for all your communication skills training needs. This course covers a vast array of communication needs and scenarios, from how to communicate during a job interview, pitching investors, asking for a raise, speaking one on one or to large groups. And it covers how to speak to big corporations when you have a problem with service, plus public speaking for kids, how to deliver a wedding speech and even a eulogy. You will also become a master of persuasion, assertiveness and all aspects of business communication. Your leadership abilities will expand dramatically as your social skills grow to allow you to communicate effectively in every situation.

This course has the following:

  1. More lectures on communication skills than any other course on Udemy, by far.

  2. More hours of communication skills training than any other course (30 hours long. Sometimes More is More!)

  3. More in-depth training techniques than any other course.

"I've devoted the last 30 years of my life conducting live, in-person communication skills to Presidents, Prime Ministers, CEOs, Entrepreneurs, Senators, Nobel Peace Prize Winners and Professional Athletes. Now, I'm excited to bring to you these same insider secrets that will transform you into an excellent presenter. If you take this course and do a few simple homework assignments, I am absolutely convinced I can make your communication skills world-class. You WILL be able to do the following in EVERY Presentation:

  1. Look comfortable, confident and relaxed, regardless of whether you are sitting or standing, regardless of audience size.

  2. Communicate so your audience understands you.

  3. Communicate so your audience remembers your messages (this is the hardest part).

  4. Influence people to take the actions you want." 

TJ Walker, President of Media Training Worldwide and best-selling Udemy Instructor.

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor

TJ Walker is the founder of Media Training Worldwide and has been conducting communication skills training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted communication skills workshops on six continents in more than two dozen countries.

His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.

Walker is also the author of "Media Training AZ" and "Media Training Success."

In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24-hour period.

Walker has also served as a former President of the National Speakers Association, New York City.

Please note, this course is not for people who want to sit back and watch lots of flashy graphics, sound effects and take multiple-choice tests. The course is delivered by a world-class instructor who speaks to you directly. And he asks you to communicate back via posting video for critiques.

This course is ideal for anyone looking to improve their skills in the following areas: communication skills, leadership, assertiveness, social skills, public speaking, persuasion and presentation skills.

Here is what Udemy students say about this course:

★★★★★ "Hi, My name is Cathy I am from South Africa, I have learned new ways to communicate better with my fellow workers, to get rid of my fear, and to stand up. Thank you TJ I did enjoy your training Course and is still learning" Cathy

★★★★★ "Excellent teacher, love how he emphasize the basics of communication. Very calm and warm throughout the course. Will definitely do the exercises he recommends." Aida Pestelic

★★★★★ "Even a 2 min video is so informative and easy to understand! Points are put across very clearly and helpful too!" Nitika Gupta

★★★★★ "Yes this course was a good match for me, as the previous topical areas and what was mentioned is exactly where I want to develop my communication skills." Anna Keane

★★★★★ "TJ Walker knows exactly what he's talking about, and I love the way he passes the message." Cesar Adolfo Correa Urbina

★★★★★ "This course is a gem! TJ Walker is the best presenter I've ever seen, and he shows you what he knows. He doesn't tell you theoretical stuff teachers learn and teach but haven't experienced. I completely see that TJ brings you everything he learned in his 30 years of experience. Sure: this course is long and repetitive. But that is the best. All the information of how to be a great presenter is not only in my mind, but in my blood. I feel much more confident about presenting in any situation after doing this course. I recommend it." Bruno Bastos

★★★★★ "Thank you for your time and for valuable information in the course, only I comment on the repetition, and the course is very long. from my point of view if the number of lectures is reduced with a focus on the effective points will be better. Thanks again!" Ahmed Ali Fares

★★★★★ "Honestly I was looking for something like this so I can more improve my communication skill. So far im enjoying this course. Looking forward for some interesting stuff." Sahar Javaid

★★★★★ "Hey TJ, thank you for conducting the course. I found the various tips extremely useful especially the ones on having a cheat sheet and getting lots of practice using the mobile. I have done this for my work and found it immensely helpful to be more confident when I speak to clients and key leaders in the company." Yew Kuann Cheng

★★★★★ "It was a very good course I have learnt a lot by following this course. Thank You for such a wonderful course." Vatsal

★★★★★ "Amazing Course Content by TJ Walker, I went into it in baby steps almost for two months to absorb important contents shared by him. Excellent approach and methodology adopted by him to explain, minute details . Highly recommended for Everyone who wishes to enhance or perfect himself on Communication Skills." Amir KHAN

★★★★★ "The course is very informative so far , i have learnt there is so much more to take into consideration when communicating . I would recommend this course." Malebo Kganyago

★★★★★ "WOW!!! What a massive course! As a novice, I couldn't ask for more and TJ...he is fantastic! Every possibile aspect of public speaking is treated in this course with ease and clarity: no reason to look any further. J also debunks many of the myths about public speaking and this is so important if you are new to it. I cannot be any happier with my choice: this course taught me a lot. Thanks." Roberto Ciliberti

★★★★★ "Thank you for the course. Am getting to learn so much about communication - a lot of useful and practical ideas, all presented in a very simple, clear and precise way."  Joab Ondiro

★★★★★ "Excellent course has different points to learn for better communication" Raúl Alejandro Rodríguez Flores

★★★★★ "I enjoy the course and how it is explained, it is an eye opener indeed." Makgotso Motibe

★★★★★ "I wanted to improve my communication skills so that's why I have taken this course and if we talk about rating, the teaching method of TJ Walker sir is so good and easily to understand." Paritosh Gadkari

★★★★★ "It really good that I take this course, I think it would help me to enhance and develop my communication skills and I like it. Chuck Imas

★★★★★ "Yes this course was a good match for me, as the previous topical areas and what was mentioned is exactly where I want to develop my communication skills. Anna Keane

★★★★★ "This course covers approximately all aspects and provides guidelines to use them in every walk of our life. It's really huge, but TJ takes us well along and I never got bored at any point. The knowledge given is collected in around 30 years of his experience. The best part in my opinion is that he sticks to the basics and tries to make our communication baseline correct without using a single slide. All we have to do is to watch and listen to him. Great course, effective for all around the world because it is about human nature and behaviors. Thank you teacher for making this excellent course and I think I don't need another course on this topic and this is a real course for life."  Christopher James Morrison

★★★★★ "This course was assigned to me by my manager. With that being said I did enjoy it more than I thought I would. TJ does a masterful job of breaking a potentially nerve racking task into it's basic components in a way that will allow virtually anyone to improve." Mayada Hijazi

★★★★★ "Hi, My name is Cathy I am from South Africa, I have learned new ways to communicate better with my fellow workers, to get rid of my fear, and to stand up. Thank you TJ I did enjoy your training Course and is still learning" Cathy

★★★★★ "This will improve my communication skills needed with understanding as to why. Leaning all these tools will give me a big boost in my confidence." Talina Strickland

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The offer is limited, enroll now to the The Complete Communication Skills Master Class for Life!

Assertiveness Basics: The 50-minute Communication Guide

Communication Skills. Confidence. Body Language. Stress Management. Social Dynamics. Personal Development.

Created by Dr. Roy Naraine - Medical Doctor, Coach, Award Winning Udemy Instructor

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Students: 40460, Price: $99.99

Students: 40460, Price:  Paid

  • This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.

  • It has been recorded and produced on a studio quality level.

  • By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL

  • No risk involved! Watch our PREVIEW VIDEOS

  • Over 70,000 happy students enrolled in our courses!

  • Over 5500 TOP reviews!

In this short, 60-minute guide I will tackle the topic of assertiveness (The initial 30-minute guide has been extended with an extra 30 minutes of assertiveness life examples)

Many people think that assertiveness is only linked to saying NO and therefore they negate everything.

The truth is that assertiveness is actually the ability to behave and communicate with others in a strong and confident way.

Assertive individuals are able to capture people’s attention and convey their message in a convincing manner.

They create harmony during their interaction with others. And this is exactly what I will teach you to do in this course.

Remember, there is no risk involved. Watch our preview videos and confirm that this is exactly the course you need.

Enroll now and let's get started!

Double Your Assertiveness, Confidence & Communication Skills

Boost Your Assertiveness, Social skills, Communication Skills, Social Confidence, Charisma, Self Esteem, Social Dynamics

Created by Alain W. - International Best-selling Author & Speaker

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Students: 25535, Price: $109.99

Students: 25535, Price:  Paid

**Alain's work has been featured on CBS, NBC, ABC, FOX, CW and 300+ of nationally-syndicated television, newspaper, and magazine outlets.**

3 REASONS TO TAKE THIS COURSE RIGHT NOW:

  • OVER 150'000+ happy students from 183 countries have enrolled in my courses and have left 6'500+ TOP Reviews

  • Presented by the social skills expert, Alain W., who is a recognized expert in the field of social skills and communication skills with over 15 years of experience

  • There is a 30 day money back guarantee offered by Udemy. I am 100% confident that this course will help you communicate better with people so try it risk FREE!

WHAT YOU WILL LEARN IN THIS COURSE:

Learn Highly Effective Techniques To Deal With Any Conflict In Your Personal & Professional Life   

Communicate With Assertiveness & Confidence    

Reduce negative emotions & Discomfort When Communicating With People   

Speak Up, Share Your Ideas & Opinions In A Persuasive, Calm & Positive Way   

How To React & Defend Yourself When You Are Criticized   

How To Receive Negative Feedback   

Learn to Say NO When You Are Asked Unreasonable Requests Without Looking Selfish   

Provide Feedback To Others While Looking Good & Friendly     

Express What You Want & Your Rights With Integrity, Honesty & Respect For Others   

How To Deal With Confrontation, Challenging Situations & Difficult People

 

WHAT PEOPLE ARE SAYING ABOUT THIS COURSE:

"It is Excellent..." Aditya ★★★★★

"Superb and well explained" Deepakshi ★★★★★

"The instructor is a fantastic communicator." Jackie Miller ★★★★★

"A relevant outline and presentation on how to become more assertive while improving your communication strategy. Interesting and engaging approach to getting your message understood" Thomas Curry ★★★★★

Assertive Communication Skills Masterclass

Assertive Communication Skills for Business & Social Life. Speak Confidently. Set Boundaries. Difficult conversations.

Created by Kara Ronin - Leadership & Soft Skills for Emerging Leaders

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Students: 13188, Price: $109.99

Students: 13188, Price:  Paid

You CAN tell people what you truly think and feel, and you can set boundaries when you need to. You just need to learn how to communicate assertively to do it effectively.

Assertive communication is a critical skill for emerging leaders, new managers, and people who are more introverted in social situations.

When you know how to communicate assertively, you can say “no” without feeling guilty, set boundaries to protect your time, priorities and goals, articulate requests clearly and confidently, and deal with awkward situations with ease.

Imagine being able to lift the frustration, stress and anxiety you normally feel when you have to stand up for yourself. Imagine life without people walking over you because they respect the boundaries you have set. Imagine people looking at you as a strong, confident person.

All of this is possible and learning how to communicate assertively will help you achieve it.

I’m Kara Ronin and I’m a Best-Selling Udemy Instructor, leadership coach and trainer. I specialise in helping people develop their leadership presence, communication, reputation and relationships.

I’ve helped many of my in-person clients transform their communication and become more assertive, and I’m dedicated to helping you do the same in this video course.

“Kara, Thank you for a very interesting, informative and inspiring Masterclass!” Jeanette, Lawyer

Assertive communication is not about being bossy. It’s about taking control of your communication and your life. It allows you to communicate clearly and honestly to people around you. This in turn helps you to come across as more authentic.

In this course, you will:

  • become more reflective of your communication style and break bad communication habits

  • overcome your fears about being assertive and speaking up honestly

  • know how to get heard in chaotic group situations

  • be able to connect and engage in one-on-one conversations

  • know what body language to use to support your assertive message

  • learn how to set boundaries and say “no” without feeling guilty

  • express your feelings, opinions and wants honestly and clearly

  • make clear requests with your friends, family and work colleagues

  • better manage conflict and difficult conversations

  • become more confident in your decision-making

  • make your job and life less stressful because you know how to protect your time, priorities and goals

You will not be alone on your journey to becoming more assertive. This 3-hour course not only includes 44 high-quality videos where I walk you through practical strategies that I use with my coaching clients. It also includes six coaching worksheets, a case study, quizzes, and conversation transcripts to help you move your assertive communication skills forward.

Assertive communication is a skill that will absolutely help you in your life. Learning how to communicate assertively has helped me immensely in my personal and business life, I know it can help you too.

When you know how to communicate assertively, you will finally be able to start living your life exactly the way you want. You’ll no longer be allowing other people to direct your life or force you into decisions because you don’t know how to say “no”.

This course will empower you to live your life on your terms. I’d be honoured if you joined me on this journey.

WHAT STUDENTS HAVE SAID:

  • "It is exactly what I was looking for. It is one of the most essential life skills that is required and needs to be revisited often." - Sahil, 2020 student

  • "Very clear and I loved that everything has examples." Osvaldo 2020 student

  • "Very good course to take and a good review on how to be assertive and not aggressive in communication. Thank you for putting together this class." - Cheryl 2019 student

  • "This help me reflect myself clearly and encourage me to be assertive." - A.W 2019

  • “A well organised course delivered in a concise and engaging way. Thank you Kara for breaking down the basic skills and providing a practical guide in how to achieve success.” Kate, Udemy student

  • “Well delivered with high-energy, fun and clear examples. Thank you Kara!” Vijayasekar, Udemy student

  • “This course was excellent. There were lots of extra handouts to go along with the narrative.” Rick, Udemy student

How to Be Assertive At Work

An Introduction to the Art of Assertiveness: what assertiveness means & 19 strategies to be more assertive.

Created by Assertive Way - Promoter of Confident , Candid , Caring Conversations

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Students: 8187, Price: Free

Students: 8187, Price:  Free

Learn assertiveness.

Avoid these problems by learning how to be assertive:

  • Do others take advantage of you?

  • Do you feel unappreciated and undervalued at work?

  • Do others ignore you?

  • Do you hesitate to speak your mind?

  • Do you feel overwhelmed, stressed out and guilty?

  • Do you lack confidence at work?

This course can help you if you are a:

  • Professional or business person - If you deal with any type of people at work - boss, employees, colleagues, clients, suppliers or even professors.

  • Life-long learner - If you want to develop your soft skills and communication skills at work, this course is for you!

  • Confidence seeker - If you want to boost your confidence through action, this is the course for you!

  • Busy person - And you want a quick overview that goes straight to the point. We cover a lot in 40min.

This course is my gift to you. It's completely FREE.

Enroll today for FREE!

Say NO to People Pleasing

Become the Assertive and Authentic YOU!

Created by Arial Els van de Schoot - Professional spiritual caregiver

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Students: 8034, Price: Free

Students: 8034, Price:  Free

“People pleasing” is acting in ways that are not authentically you in order to please other people. Do you have difficulty with saying no? Do you find yourself doing things for others that you actually don’t want to do? And what if someone is doing something that affects you in a negative way? Do you dare to tell them? Do you ask people to stop when you don’t like what they are doing with you? Do you sometimes lie about your preferences to make life easier for others? Do you hide your emotions to not disturb them?

Some people who become aware of themselves displaying this kind of behavior start calling themselves “people pleasers”. You will not hear me using that term though because I don’t want you to start thinking of yourself as having some fixed people pleasing identity. People pleasing is just a behavior, based on a mindset that’s not serving you, and you can totally learn to choose other beliefs and perspectives, and start to make self-empowering choices that honour you, and which will at the same time serve others more too. 

And that’s exactly what we’re going to do in this free course on assertiveness and authenticity.

In this course you will learn:

  • The right mindset that will back up your new self-empowered choices, including:

  • Saying no to others is saying yes to yourself

  • The right perspectives on egoism, laziness, assertiveness, and responsibility

  • A positive self-image

  • To say no to relationships in which no is a wrong answer

  • You will also learn how to change your people pleasing behaviour

  • You will learn to take your time when deciding on whether you want to help someone, how to be strong in your no, and set your boundaries

  • How to make this shift in a gentle and easy way by taking baby steps, talking positive to yourself and using affirmations

Arial:

I learned to stop people pleasing the hard way. I especially had a big problem with saying no and letting others know when I didn’t like something they were doing with me. Sometimes if you don’t learn a lesson, life will bring you clearer and clearer opportunities to step into your power. During my first sexual relationship, I established the habit to not tell my partner when penetrative sex was painful for me because I was afraid to see him frustrated with not having had an orgasm, and ashamed of my body not living up to his expectations and desires. This resulted in many many many vaginal infections during different relationships. It took me six years before I finally learned the lesson: my body is mine and I do not have any responsibility to make the other person feel good. I put myself first. Now it feels like a loving obligation towards myself: I take the responsibility to take good care of my body. If sex hurts, I will tell the other person and stop if necessary, regardless of how this will make the other person feel. Believe me, my sex life has become far more pleasant since!

The lessons in this course:

  1. People Pleasing has No Benefits
  2. Saying “No” is Saying Yes
  3. You’re Not an Egoist!
  4. You can be Empathic, Caring ánd Assertive
  5. You’re Not Responsible for Other People’s Happiness
  6. Respect Yourself, have a Positive Self-image
  7. No Reason to be Afraid of Rejecting or Being Rejected
  8. Don’t Care about People’s Expectations
  9. Say No to Relationships in which no is a Wrong Answer
  10. Take Your Time to Make Your Decision
  11. Be Strong in Your No
  12. Be Explicit with Your Boundaries
  13. Baby Steps & Positive Self-Talk
  14. Use Positive Affirmations
  15. Completion Exercise

Teaser:

Saying “No” is Saying Yes

When you say “no” to someone else, you’re saying yes to you. Because you’re respecting your desires and boundaries, you allow yourself to be authentic, you refuse to do what you don’t want to do, and so you take care of yourself and your happiness.

You’re also saying yes to healthy relationships in which both parties can freely ask each other for favors, where no is an acceptable answer, and where both parties only act on shared desires, thereby keeping the relationship clean of resentment and full of joy.

Saying “no” to someone is at the same time saying yes to them. Because it’s also for their best interests that the relationship stays clean and that you don’t give them the bad experience of someone reluctantly doing something for or with them. If you would never dare to say no or enforce your boundaries, they might notice and stop enjoying your help and company.

So you see that saying “no” is actually saying yes to yourself, the other person, and the relationship you have together.

This course on assertiveness and authentic relating is completely free. Feel to just have a look! If you have any questions, please ask in the Q&A.

With love,

Arial

Management – Leadership, Negotiating, Assertiveness, Sales

A practical guide covering assertiveness, time management, leadership, negotiating, sales & project management.

Created by Chris Croft - Management Trainer, Speaker, Author

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Students: 6328, Price: $79.99

Students: 6328, Price:  Paid

This course will give you a detailed overview of every aspect of professional management. From effective leadership and delegation to project management and sales, the knowledge you will gain from this course will make a huge difference to your career and empower business owners big and small. Learning how to get the best from your team members and being able to manage your own time effectively will help you level up your leadership skills and improve your day-to-day work life.

If you feel like your team is unmotivated, unorganised and lacking communication, this comprehensive course on management is here to change your life. Covering a wide range of topics like assertiveness, sales, negotiation and time management, you’ll learn everything you need to know about being a great boss and achieving your company’s objectives. Whether you’re already managing a huge team, or you’re looking to move up the career ladder, this practical and thorough course will provide you with tools you can put into action today!

During this course you’ll gain an understanding of how to delegate effectively, and work towards targeted objectives efficiently. The real-life skills you’ll learn through this course will save you time and money in all areas of your life, both at home and at work.

You’ll learn how to be assertive without being aggressive or disliked, master the art of negotiation, overcome procrastination, run successful projects and become a sales whizz.

From successful ways to secure a good deal, to delivering engaging presentations that captivate your audience, the expertise you’ll gain on this course will transform the way you interact professionally and beyond.

By the time you finish this course, you’ll have a firm grasp of management and leadership fundamentals, empowering you with the insider knowledge needed to achieve success in the business environment.

On completion of this course, you’ll have developed the business intelligence to manage teams efficiently, and with confidence. With new found assertiveness and a professional understanding of management objectives, you’ll be able to negotiate more effectively in every aspect of your life - not just in sales - and have the skills needed to budget effectively while running projects with ease.

Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.

The course overview includes:

  • Practical tools and techniques for becoming a better manager

  • Keep projects on track and on budget every time

  • Tools to help you regain control of your time so you can get the most from your life at home and at work

  • Find it easy to motivate and inspire people

  • Selling techniques that will keep your happy customers coming back time and time again

  • Using assertiveness to get a great deal, without being aggressive or disliked

  • Learn to negotiate effectively to save yourself time and money

  • Take back control of your time and have a better work-life balance

  • Overcome procrastination and prioritise work constructively

  • Create and deliver engaging presentations confidently

  • And as always, it’s 100% practical, and with no technical jargon!

  • If you are ready to make practical changes and level up your leadership this course is for you!

Master the art of management and unlock your professional potential TODAY!

Assertiveness course: Assertive communication & negotiation

Assertiveness training that will help you ask for things, stand up for yourself, negotiate and communicate better

Created by Alex Genadinik - Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube

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Students: 5790, Price: $19.99

Students: 5790, Price:  Paid

Learn assertive communication that helps you and the person with whom you are communicating. After you master assertive communication, learn to use it in various professional scenarios, including negotiation.

We communicate every day. Why not learn how to be more open, transparent, and get people on our side with our communication? That's exactly what happens when you are assertive. You define your boundaries not by being rude or authoritarian, but by being transparent and honest. This gets people to understand your situation, sympathize with you, and after they sympathize with you, they will be much more likely to help you instead of step over your boundaries.

COURSE STRUCTURE

This course has many examples. After you learn assertiveness, you will see examples for how to use it in friendly situations, at work, at home, and when to not use it.

The second part of the course focuses on a specific use of assertiveness, and that is during negotiations. Negotiations are not just for high-stakes business deals. They happens every day at various levels.

GAIN CONFIDENCE

We are often not assertive because we don't want to cause a conflict or make a big deal. But if this continues, other people can being to push us, tell us who we are, step over our boundaries, and more. This can have the effect of ruining our confidence and even our feeling of self-worth. Instead, learn to handle difficult situations with grace so you and your communication partners can move forward in an ideal way.

Invest in yourself. Enroll today!

Self Confidence & Assertiveness Training

Master Self-Confidence and Assertiveness

Created by Libby Seery Founder of Renaissance Life Therapies - Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP

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Students: 5178, Price: $119.99

Students: 5178, Price:  Paid

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Self Confidence and Assertiveness Training Course: 

This self confidence course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!

When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertive is probably at the top of the list.  After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole.  This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem. 

Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of.  Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential.

This self confidence  and assertiveness training course will afford you a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.

You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.

As with all of my courses, this self-confidence and assertiveness training course comes with full support from me 7 days a week.

Whatever it is you'd like to achieve I can get you where you want to be.  I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!

This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable.  You'll also find all the resources you'll need to take the course included. 

Introduction To Self-Confidence

Downloadables - All in One Place

Let’s Talk About Self-Confidence

Quotes on Self-Confidence

What Are Beliefs

Belief and Bias - A Match Made in Hades

Belief and Bias - The Trudy and Michael Scenario

Belief and Bias - Conclusion

Practical Ways to Help Bolster Your Self-Confidence

Just Too Ignorant: The Dunning-Kruger Effect

The Imposter Syndrome Curse

The Character Method of Self Knowledge

Mental Confidence Builder

Five Exercises To Build on Your Self-Esteem

Why Do We Want Self-Confidence in The First Place

Self-Confidence and Fear

Knowledge as The Enemy of Fear

The Swish Technique

Body Language for Self-Confidence

Emergency Self-Confidence

Seven Day Confidence Challenge

Being Confident in Conversations

Being Confident in Negotiations

Being Confident in Romance

Some Things You May Not Have Known About Confidence

Assertiveness

The DEAL Model

The STAR Model

The OWN Your Fears Model

The R & R Principles Model

The "Try it and See" Model

More About Self Esteem

Self Critical Thinking

Thinking Patterns and Dealing with them

The Impact of Self Limiting Beliefs

Understanding and Explaining These Beliefs

Valuing Yourself

Your Rights and The Rights of Other People

Creating Abilities out of Enjoyment

Affirmations Checklist

AND much much more!

Assert Yourself – Master the benefits of assertive behaviour

How to develop confidence and communication skills to ensure positive outcomes from your interactions with others

Created by Skill Boosters - Films for a better workplace

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Students: 4821, Price: $44.99

Students: 4821, Price:  Paid

Being able to assert yourself and communicate effectively is key to building good working relationships. This course takes an engaging look at how to develop confidence and communication skills to ensure positive outcomes from your interactions with others. 

When we find ourselves under pressure or in confrontational situations, we may react aggressively - or we may back down and say nothing. Neither approach is likely to result in a positive outcome and we’re likely to come away from the situation wishing we’d handled things differently. Failure to assert ourselves and communicate clearly can have a negative impact on our interactions with colleagues, clients and customers and is likely to affect our personal effectiveness and productivity as well.

Assert yourself is an engaging, interactive learning experience that helps you to develop the skills and confidence you need to ensure that your interactions with others are positive, respectful and productive.

Assertive Communication: Build The Independent You

Communication Skills and Assertiveness Basics. Boost Self-Confidence and Self-Esteem. Improve your Social Skills.

Created by Lucia Grosaru - Psychologist. Assertiveness and Critical Thinking Advocate.

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Students: 4399, Price: $89.99

Students: 4399, Price:  Paid

Learn the most effective style of communication and become more independent in your thinking, your emotions and your social interactions.

Start building the Independent You right now through Assertive Communication.

  • Learn how to guide your thinking in a way that boosts your confidence and self-esteem and that allows you to regulate your emotions better
  • Learn how to build healthier relationships
  • Communicate your opinions openly
  • Deal with criticism and conflict efficiently
  • Say NO and create time for the goals that truly matter to you

Regain the confidence in your inner power to create the future you want.

Assertive Communication is one of the top skills that people want to learn how to master, due to its extensive applications in both personal and professional contexts. Assertiveness is the key toward an authentic and independent life.

Thoughts, emotions and behaviors that rely on the assertive principles allow you to break free from toxic contexts and focus on your own significant goals.

Learn how to activate The Assertive Style of Communication and you will be able to approach personal and professional contexts in a confident, goal-oriented manner.

Content and Overview

This course is suitable for anyone who would like to learn how to activate The Assertive Style of Communication in order to increase their cognitive, emotional and relational independence.

While considering the multi-dimensional aspect of Assertiveness, the course will simultaneously address thinking patterns, the understanding of how these patterns shape our emotions and ultimately, how to project these inner events into observable behaviors, such as verbal and non-verbal communication and the overall management of social relationships.

We will first take a look at what Assertiveness is, the reasons why you should learn this complex skill, its benefits and when to use it.

Then we will zoom in into each of the five communication styles, so that you will be able to identify them in yourself and others.

We will then address the Assertive Rights or Assertive Principles and that will mark the passage to the practical part of the course.

You will learn how to identify and eliminate the main cognitive distortions and how thoughts and emotions are linked in the assertive realm.

Then we will get to the really interesting part, the actual techniques and strategies of the Assertive Style of Communication.

You will learn how to communicate in a more authentic and confident manner, how to efficiently deal with criticism and conflict, how to provide constructive feedback and how to make sure that your verbal message matches the non-verbal one.

And then you’ll be ready to go. The foundation for the Independent you would have been laid and you will have the main skills to start creating the life you want.

Dealing With Criticism: The Assertive Way

Communication Skills and Assertiveness Strategy. Emotional Intelligence. Social Skills. Self-confidence and Self-esteem.

Created by Lucia Grosaru - Psychologist. Assertiveness and Critical Thinking Advocate.

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Students: 3520, Price: $74.99

Students: 3520, Price:  Paid

Learn how to transform criticism into opportunity and protect your self-confidence and self-esteem levels.

Manage Criticism Effectively through this Assertive Communication Strategy.

  • Learn how to think about criticism in a way that protects your self-esteem and confidence levels and that allows you to regulate your emotional responses better
  • Learn how to analyze critical messages and discover their growth potential
  • Silence the critical noise and focus on the goals that truly matter to you
  • Respond to criticism efficiently and enjoy healthier relationships

Unlock the mindset that allows you to live a more authentic, independent and satisfying life.

Largely accepted as the most efficient mindset and communication style, Assertiveness provides the best guidelines we know for dealing with most personal and professional contexts. Management of criticism makes no exception.

The 3-Stage Assertive Strategy exclusively presented in this course addresses the entire process, from thoughts to emotions to behaviors, and aims at providing a framework in which the individual thrives and transforms negative feedback into a powerful self-development tool.

Content and Overview

This course is suitable for anyone who would like to learn how to efficiently deal with Criticism, protect their self-confidence and self-esteem levels and discover the growth potential hidden in negative feedback.

Drawing on the multi-dimensional character of Assertiveness, the course addresses the activation of the assertive traits on three main levels: cognitive, emotional and behavioral, thus creating an extended framework for understanding, analyzing and responding to criticism.

The course is divided in two parts: An introductory, theoretical segment, in which we will take a close look at what criticism is, what personal and social roles does it hold in our lives, the forms in which it gets delivered to us and what efficient and inefficient reactions to criticism look like. The second part is a more practical one and it is where you will discover, step-by-step, The Assertive Strategy For Dealing With Criticism.

The Assertive Strategy For Dealing With Criticism includes three Stages -

The Attitude toward Criticism, Analyzing The Critical Message and Responding to Criticism, each of them comprising more steps to help create and activate the cognitive, emotional or behavioral traits that generate the most efficient responses to negative feedback.

Three specific Assertive Communication Techniques for dealing with justified and unjustified criticism are provided at the end of the course.

Then you will be ready to start implementing the Assertive Strategy, focus on the meaningful, silence the useless critical noise and activate your resources to create the life you want.

Mastering Assertiveness – How to be more Assertive in Life

How to be confident, Communicate assertively, How to say no, Managing disagreements, Setting boundaries

Created by Wizdom Learning - Leadership & Professional Development

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Students: 3057, Price: $49.99

Students: 3057, Price:  Paid

Assertiveness is a key life skill and has a key role to play not just in terms of how others perceive you but more importantly how you perceive yourself. How you behave in a situation determines how others respond to you and treat you. That response has a bearing on your own self-esteem. Your self-esteem determines how confident you are the next time while interacting with others and how you behave in that particular situation. This is a cause and effect relationship. How you behave in a situation is the key. If you behave assertively, others around you will treat you right and you will feel more confident, leading to you getting what you want.

If you are assertive, you are able to disagree with people when the need arises, you are able to say no without worrying about the relationship and you are able to ask for what you need/want. There is a fine difference between being assertive vis-à-vis being aggressive or passive. Assertive people do not feel stress or anxiety in standing up for themselves and dealing with difficult situations.

Imagine yourself as this confident person who does not feel stressed or anxious while stating what you feel or asking for what you want. It is possible! You can do it too. You can learn to be assertive and with consistent practice, you will see life-changing results.

If you want to develop your assertiveness skill, this is the course for you!

This course is designed to give you a complete 360 degree view around the assertiveness skill and is packed with relevant and practical tools and techniques which you can start implementing right now. In this course, we explore the key concepts of assertiveness, look at the reasons and limiting beliefs around why people find it difficult to be assertive and do a deep-dive on a step-by-step approach on how to improve your assertive quotient. Built on sound fundamentals of human psychology, this course is the most exhaustive toolkit to improve this life-skill.

In this course, you will get to learn:

. Exploring the subconscious fears and beliefs which stop you from speaking up, sharing your feelings and asking for what you want

. Right mindset which helps improving assertiveness

. Reasons why people behave differently – either passively or aggressively

. Time-tested techniques which you can start implementing from today

. Examples and role-plays to help you see how assertiveness plays out in day-to-day interactions

. Assessment to gauge your own level of assertiveness

. How to use the right language and words, structuring your sentences right for being assertive

. Maintaining the right body language in interactions

. Step-by-step approach for being assertive in any situation

. Guidance on where to be assertive and where to let go

. Step-by-step approach on how to say No without damaging the relationship

. How to put forth your disagreement to anyone else in the right way

. Practice modules to test your understanding

. Neuro-linguistic Programming (NLP) techniques to help you become more assertive

. Day-to-day practices which can help you make assertive behavior a habit

This course also includes tools and templates which would help you gauge your current levels of assertiveness as well as help you stay on track in terms of developing the skill.

Our team of experts has carefully curated the course content which is practical and easy to understand. You will be able start applying the tips and techniques immediately. So go ahead. See you in the course.

Self-Advocacy: Be Your Own Champion

Cultivate your assertive communication skills to effectively advocate for yourself and your needs in work and life.

Created by Shelley Osborne - Learning & Development Expert, Ed Tech Evangelist

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Students: 2821, Price: Free

Students: 2821, Price:  Free

Have you ever said yes to something you really wanted to say no to? Have you ever kept quiet when you should have spoken up? Do you want to discover ways to stand up for yourself, confidently assert opinions, and get more of what you want?

I'd bet that you said "YES!" to one or all of those questions! All of the situations mentioned above require self-advocacy, the ability to advocate successfully for your own wants and needs. Self-advocacy is an essential skill in work and life. You are the one person best suited to look out for your own interests. The more you can speak up for yourself, using your voice to communicate confidently and assertively with others, the better conditions you will create to achieve your goals.

So we all need to self-advocate. But how do we get there? In this course, you'll:

  • Define self-advocacy and its value in the workplace

  • Create a self-advocacy goal to focus on what you want to achieve

  • Determine and reflect on your personal communication style

  • Differentiate between passive, aggressive, and assertive communication

  • Discover The GROW Model, a framework to help you set and achieve goals

  • Recognize self-advocacy bad habits that may be holding you back

  • Identify strategies to communicate more assertively

  • Establish when and how to say no

  • Identify how to find a sponsor

I built this course with plenty of activities so you can put what you're learning into practice. You'll spend some time reflecting on who you are, figuring out what you want, and creating a plan to make it happen. By the end of this course, you'll have a toolkit of assertive strategies to effectively advocate for yourself.

In my career, I've seen firsthand how important self-advocacy can be. You can't simply wait for things to happen - you need to make them happen by expressing yourself and standing up for what you want. Depending on where you're starting on your self-advocacy journey, this may seem daunting. And that's ok! But as your instructor, I'm here to tell you IT IS possible. You CAN be your own champion.

Please join me in this course to found out how!

Assertiveness at Work – Accelerate Your Career

Office Assertiveness. Communication Skills. Body Language. Confidence & self-esteem. Social Dynamics. Salary Negotiation

Created by Dr. Roy Naraine - Medical Doctor, Coach, Award Winning Udemy Instructor

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Students: 2576, Price: $89.99

Students: 2576, Price:  Paid

  • This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.

  • It has been recorded and produced on a studio quality level.

  • By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL

  • No risk involved! Watch our PREVIEW VIDEOS

  • Over 70,000 happy students enrolled in our courses!

  • Over 5500 TOP reviews!

Many people think that being assertive is only linked to saying "No". That is not true.

The truth is that assertiveness is actually the ability to behave and communicate with others in a strong and confident way. This is why it's so important for you to be assertive at work.

In this course I will teach you how to assert your position by venturing into the unknown and making use of opportunities at work.

You will learn how to capture people’s attention and convey your point of view by using the right verbal and non-verbal communication.

I will show you how to provide feedback to others properly and how to react to nasty criticism, without losing your self-confidence and self-control.

And more!

Remember, there is no risk involved. Watch our free preview videos and confirm that this is the course for you.

Thank you and see you in the first section.

Overcome Difficult People – Assertiveness with Games Players

Regain control over Difficult People - a practical approach to using assertiveness when dealing with Games Players

Created by Chris Croft - Management Trainer, Speaker, Author

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Students: 2404, Price: $99.99

Students: 2404, Price:  Paid

Overcoming Difficult People - Assertiveness with Games Players

Regain control over Difficult People - a practical approach to using assertiveness when dealing with Games Players

Do you have difficult people in your life? People who make you feel insecure, angry, or undermined? People who you seemingly can’t ever say the right thing to do and always criticise or trap you? These people might be in your home or work life but I am sure you will know some! Overcome Difficult People is a practical programme designed to help you easily and calmly deal with Games Players using assertiveness, honesty and disarming techniques. My goal is for you to feel happy, confident and in control even in difficult relationships and manipulative interactions.

This programme uses 100% practical tools and techniques to help you conquer difficult situations. We look at 20 different types of Games Players (most of whom I’m sure you will have met during your life) and then 6 practical methods to disarm them immediately and regain your confidence and control. Being in a conversation or relationship with a Games Player is very circular, frustrating, and often hurtful, so this course will help you break that loop and finally feel calm and free! That annoying neighbour who won’t stop criticising you, or the frustrating colleague who asks for constant advice and then tells you none of it will work….? Yep - they’re all in the Games Player theory!

Games Player theory is entertaining and memorable - investigating negative manipulative techniques like Poor Me, Blemish, Mine’s Better, Only Joking and Sulking, plus lots more. We look at family dynamics, aggression, and reasons why perfectly good people might play games… possibly even you do without realising! Then we detail exactly what you can say or do: like how to be Assertive, ways to live with these people comfortably, how to play the game back (and better!), and more. Every single videos uses real life examples and give practical tools you can use right away to regain control against manipulative conversations.

Chris Croft is an international speaker, and widely published author, who has been teaching Happiness, Leadership and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming Difficult People. He's taught all over the world, as well as hundreds of thousands of people online, and has an entertaining and practical teaching style.

The course overview includes:

  • Practical tools and techniques for counteracting interactions with Difficult People

  • Learn how to immediately disarm a manipulative conversation

  • Overcome fear of confrontation, and rid yourself of negative people

  • Ways to reduce anxiety and increase empowerment and happiness

  • Tools to stop letting others intimidate you, manipulate you, or take over your decisions

  • How to become calm and confident in relationships at work and at home

  • Find it easy to say no, be assertive, and speak your mind

  • And as always it's 100% practical, and with no academic jargon.

  • If you are ready to make practical changes and regain control this course is for you!

By discovering practical tools to overcome Difficult People, not only will you benefit from feeling calm, happy and in control, you’ll have finally worked out which people are toxic in your life, and why that one acquaintance always got under your skin. Say goodbye to stress, manipulation and unhappiness. This course WILL change your relationships at work and at home.... if you let it!

This course comes with a 30 day money back guarantee, no questions asked.

Authentic Assertiveness: Next level communication skills.

Increase your social skills and assertive communication, while you reduce your stress, fears, and other mental blocks.

Created by TJ Guttormsen - Communication Coach

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Students: 1323, Price: $109.99

Students: 1323, Price:  Paid

"I am truly grateful for this course and content. This gave me the information and instruction required to handle a variety of challenging situations assertively. I highly recommend this course. Thank you very much!" - 5-star rating from Margaret McIntosh, Udemy student.

Would you like to be able to speak your mind and ask for what you want in a way that is comfortable both for you and for others?

Would you like to be the kind of person that people listen to because they want to listen, and not because they’re forced to?

Or maybe you just want to learn a few techniques that will help you communicate more clearly and assertively - and make you more influential?

This course, filmed in a high-quality studio environment and taught by top-rated Udemy instructor TJ Guttormsen - an expert on communication with over a decade's worth of hands-on experience with clients from all over the world - will help you achieve all these things and more!

"Outstanding presentation of assertive soft skills! I have over 20 years of experience in the Aerospace industry and I wish we'd had a course like this available for anyone who wants it. Good skills in these areas can help everyone succeed. Thank you for putting this course together!" - 5-star rating from William McClelland, Udemy student.

"One of the best courses I have had the pleasure of taking here on Udemy. TJ's knowledge and understanding of assertiveness is impressive but what makes it even better are the practical examples and the clarity in which he explains each section. I have already started taking action! Highly recommended course for anyone who wants to be more assertive and confident in their personal and professional life. A*" - Janet, Udemy student.

Assertive communication is widely regarded to be the most effective style of communication.

It’s important for nearly all aspects of our lives. From friendships, relationships, and family, to work and success – if we are able to communicate assertively, we are much more likely to create the results that we want.

Since 2009, TJ Guttormsen has worked with people from all over the world to improve their communication skills. He has done over 100 national media appearances, published several books, written hundreds of articles, and taught seminars and courses to thousands of people from all walks of life, from over 135 countries.

His other courses on Udemy have several times been the highest-rated courses in their categories, and the positive feedback from students getting real-world results keep flowing in.

Now he has put together a comprehensive course on Authentic Assertiveness that will teach you how to communicate in such a way that it will inspire others to truly want to listen to you.

When you master authentic assertiveness you’ll be the kind of person who can comfortably ask for what you want, share your opinions, make decisions, take initiatives, and more – in ways that will make both you and the people you’re talking to feel good about it all.

"I suffer from a lack of assertiveness and have been told by friends and managers alike that I need to speak up for myself more and say what it is I want. This course is providing me with the right information and the best track forward." - 5-star rating from Benjamin Schneider, Udemy student.

"This is a comprehensive course that provides both the psychological background for assertiveness, along with easily understandable examples and exercises. Highly recommended!" - 5-star rating from Tor Anestad, Udemy student.

Authentic Assertiveness.

Authentic Assertiveness is not your average assertiveness course. It's not about being the loudest or most insisting person in the room. It's not about having to always be in charge. It's not about using power to get your way.

Authentic Assertiveness is about being comfortable speaking your mind, asking for what you want, saying no, saying yes, taking initiatives, handling disagreements, setting boundaries, giving invitations - and all the other things that make our lives better.

It’s about communicating with others in a connected way which will make you stand out as not just assertive and influential – but also respectful and more socially intelligent than most.

In other words, people won't listen to you because you're loud, forceful, or domineering. They'll listen to you because you're connected with them and because they'll WANT to hear what you have to say.

They'll listen because you'll know how to skillfully share your thoughts, opinions, needs, and wants. They'll listen because they trust your judgment and respect your insights. They'll listen because they want your input - or because they want to help.

To help you achieve this, the course covers the psychology of assertiveness, how to create habits that will make assertiveness feel natural, conversational techniques that will help you handle a variety of situations, as well as how to deal with disagreements and conflicts in a productive and positive way.

So you see, this is not yet another quick-fix, fake-it-till-you-make-it course with a bunch of superficial advice that sounds good but works poorly. This course’s purpose is to help you become an authentically assertive person – inside and out.

And the best part about it?

You don’t have to become another person or act outside of your own values or ethics at all. Authentic assertiveness is all about learning how to be an assertive you.

So, if that sounds like something you might want to learn more about, sign up now and take your first step towards new and better social results.

"The course is amazingly helpful. It contains a lot of information, backgrounds, explanations and examples about the common issues with communications and how to solve them. TJ explains the subject clearly and simply, and takes the necessary time to explain everything. The course covers a lot of topics to be studied and practiced, and it is necessary to go back and listen again to the lessons, but every time it seems that you learn something new. 100% recommended" - 5-star rating from Moises Lorenzo León, Udemy student.

Assertiveness Training: Gain Respect and Personal Power

Learn to assert yourself to achieve your dreams and your desires. Live a richer, more confident, more fulfilling life.

Created by Michele Poff, PhD - Social Scientist, Communication

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Students: 614, Price: $34.99

Students: 614, Price:  Paid

Assertive people ask for what they want and don’t let others either intimidate them or enrage them. They speak up to express their needs and desires. They hold true to their internal power and the little voice inside that asks to be heard. They speak calmly and diplomatically, carefully and firmly, without offending reasonable people. They comfortably say “no” when they need to, without belittling or insulting others.       

Assertive people are neither passive nor aggressive. Passive people know they need assertiveness training to find their voice and not allow others to take advantage of them or dismiss them. They need help finding ways to stand up for themselves and be heard!       

Aggressive people don’t usually think they need assertiveness training because they believe they get their needs met just fine. The thing is, aggressive people roll over others, bullying them into submission. Even if they cover their aggression with humor, they bully others without concern for other people’s feelings or needs. This isn’t okay either. Aggressive people need help finding ways to be more respectful of others during moments of conflict, and to behave appropriately.       

This course helps both passive people and aggressive people find their voice within the appropriate expressions of assertiveness. It helps passive people find the strength to speak up, and it helps aggressive people stop bullying.     

The material for this course comes entirely from science. Investigators and researchers have spent their lives examining assertive communication and how it differs from both passive and aggressive communication. That’s one thing that makes this course different from the others out there. It’s not about the instructor’s individual perspectives at all, but tested and proven strategies and techniques.   

Another thing that sets this course apart from other assertiveness courses is that we are not interested in why people are passive or aggressive at all. In fact, communication research says that for some people these characteristics are in their DNA while for others it’s in their conditioning. We simply don’t care about that. We only care about the communication behaviors that make assertiveness happen. We start with definitions about assertive communication and how it differs from passive and aggressive communication, then work through many ways that assertiveness can show in your communication behaviors. Exercises help reinforce your learning and give you practice for when certain situations arise in your real life. Quizzes make sure you’re following along properly.   

So stop getting walked on, and stop walking on people to get your way! Learn assertive communication and improve your own well-being and communication appropriateness. Just a couple of hours can change your life for the better. Becoming more assertive is just a matter of learning what that looks like. This course shows you how!   

Enroll now and start today!    

Be A Winner! Be Assertive! ~ Systemic Assertiveness Training

Choosing the right path to become the best version of YOU!

Created by Gisela Echeverría G. - Psychologist, Personal Coach. English-Spanish Translator&VO

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Students: 312, Price: $74.99

Students: 312, Price:  Paid

59 video-lectures and a 70 pages Workbook makes this Self-help program one of the most complete and comprehensive Assertiveness Training Courses currently online!

This Systemic Assertiveness Training Program is a special Personal Growth Process based on specific principles, techniques and a simple human model that leads people to become WINNERS in life! It is NOT another ‘ordinary personal development course’! It is a unique program that truly delivers what it offers! It is considered The Most Comprehensive Assertiveness Training Self-help Program currently offered online!

This special Self-training Process merges a traditional technique with an incredible Integral Model of The Human Being. It incorporates the main teachings of Positive Psychology, Transpersonal Psychology, Cognitive Psychology, The New thought Philosophy... And follows the guidelines of The Best Practices of

  Self-Help Training. 

It blends knowledge, expertise, life experiences, key techniques and tools, in a methodology that makes it a powerful process that produces sustainable inner changes for the rest of your life! 

The process in this program has been tested, proven and improved for almost 30 years! Some testimonials of past participants that verify this are the following:

I took this Assertiveness Training with Gisela when I was a teenager,a period of so many important changes in my life! This program helped me profoundly to move through my teenage years and into adulthood, opening my mind to see life from a different point of view. It helped me mature feeling more assured of myself,with a positive self-esteem and open to express my opinions without fear. Today I’m 42 years old, married and with 2 kids. What I learned in that workshop helped me be a better person, a better partner, a better mother." ~ María Angélica Behrens 

"This is one of the most interesting and productive self-help programs I have ever done! It’s a very serious and profound internal process totally coherent and applicable immediately in your daily life. I started experiencing its benefits from the outset as I felt guided to contact my inner being and recover that powerful wealth of energy inside of me! Every piece of information included is valuable and enriching, leading me to become a better person and feeling a renewed strength to live my life as I want!” ~ Milagros Egui

“Participating in this systemic, comprehensive program opened a world of opportunities regarding my personal development process. I learned skills to express myself freely, without fear or guilt, to motivate myself, to be a better leader and to live in the Here and Now. This program really changed my life and me!" ~ Esmeralda Marlés

"This Assertiveness Program is one of the most integral training experiences I’ve had. This Model blew my mind and helped me understand myself much better as a human being. It became one of the most useful techniques I’ve ever learned to find inner balance and express myself with self-confidence.This has lasted through time! ~ Elizabeth Payare

Start being a WINNER right now taking a first step…

 

* To stop Your self-destructive patterns!

* To boost your Self-esteem!

* To put and end to your frustrations for not moving towards your goals!

* To stop procrastinating!

* To start stepping out of that dark zone of sadness, lack of self-satisfactions and feeling sorry for yourself!

* To change your negative Self-talk for a positive nurturing one!

* To free your Self-confidence and feel your inner power overflowing inside of you!

ACT NOW and start immediately your journey of personal satisfactions and joy, becoming the best version of YOU!!

This program includes a 70 pages Workbook.

Note: The program is offered at the promotional price of $95 for a short period of time, after which it will go up to $195. So take advantage of this PROMOTIONAL PRICE NOW... while you can!!

 

Assertiveness – learn to be the best of you

Self-care is not selfish. If you succeed to care for yourself, you will properly care for others.

Created by Norina Nour - Life Coach @Aniron

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Students: 63, Price: $89.99

Students: 63, Price:  Paid

If you have hard time saying “NO” to people or you feel you cannot offer your real opinion on different topics because this may create conflict, you have come in the right place. 

Do you lack of courage to speak up for yourself because if you are not saying in the right way you will live the consequences? If you like to learn more about how to better express yourself, you are in the right place.

This course is design with: 

  1. clear information, 
  2. examples to improve your understanding of assertiveness and help you implement the methods to enhance your communication. 
  3. practical exercises and quizzes 

Here is what we will cover:

1.  Understanding Assertiveness

  • Passiveness
  • Aggressiveness
  • Passive-aggression
  • Assertiveness

2.  Understanding Self-esteem

  • Self-confidence and Efficacy
  • Self-respect and self-worth
  • Differences between Low self-esteem, Healthy self- esteem, and False Ego

3.  Self-perception

  • “Bill of rights”
  • Self-talk
  • Practices that increase Self-respect and healthy self-worth

4.  People’s perception

  • Walk the walk
  • Talk the talk

5.  Your personal level of assertiveness

  • Personality types
  • Roles
  • Strategies

6.  Appropriate personal assertiveness

  • Communicating with the significant other
  • Parenting children
  • Being assertive with your parents
  • Parenting parents

7.  Appropriate workplace/business assertiveness

  • Examples of workplace assertiveness
  • “Constructive Criticism” – Feedback
  • Avoiding Passive Aggression at Work
  • How to assertively ask for a raise

8.  How to be an Assertive Buyer

  • Passive consumers
  • Aggressive customers
  • Assertive consumer

9.  Raising assertive children

  • Teaching assertiveness by telling
  • Teaching assertiveness by modeling

10.  Myths that Discourage Assertive Behavior

  • Anxiety
  • Modesty
  • Good friend
  • Obligation
  • Gender role myths
  • Strength of an issue

Become assertive: improve your confidence and communication!

Learn the basics of what self-assertiveness is, and practice it immediately!

Created by Alessandra Patti - Assertiveness Coach, University Lecturer & Instructor

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Students: 45, Price: $39.99

Students: 45, Price:  Paid

Sometimes it just starts with difficulties saying NO. And then it takes over our life. Lack of self-assertiveness and self-esteem can be hard, because it undermines our value and diminishes self and others' respect. Here we learn how to recognize one's lack of assertiveness, tackle it, changing into a new mindset and gain wonderful self-esteem and communication skills! By learning the basics of an assertive mindset and use practical communication skills, based on non-violent communication and constructive feedback rules, we improve our quality of life and decrease our anxiety.

How to say “YES/NO!” and empower yourself with assertiveness

A very important communication skill that reflects self-love and creates mutual respect and acceptance.

Created by Dr. Ronél le Roux - Facilitator, therapist and author at Joyful Journey!

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Students: 43, Price: $19.99

Students: 43, Price:  Paid

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough. Edith Eva Eger

Once you have a major success with assertiveness, you learn that it's a much healthier path than being a doormat to the insensitive folks. You gain respect for yourself, have more time for your priorities, and develop authentic and healthier relationships. ― Doreen Virtue

You can learn how to stand up for yourself and your own needs and desires, without infringing on the rights of others! Who does not want to have this skill? Allow us to lead you to self-confidence and making the best decisions for yourself.

We live in a society where the focus is often on developing our intellectual and physical abilities. However, we need many more skills to function effectively on a day-to-day basis. In our work, we often encounter very intelligent people who struggle to control their emotions, to build meaningful relationships, to assert themselves with confidence, who cannot cope with stress, resolve conflict or deal with disappointments.    

We are two facilitators for this course, Drs Ronél le Roux and Rina de Klerk-Weyer, who both have a Ph.D. We did therapy in our private practices before we realised that it is very important to work pro-actively. Working in this way means that we teach and guide people in learning important life skills that they will be able to use in their personal and professional lives. People who have these skills can apply it before and while they experience problems in their lives.    

Our courses is all about Emotional Intelligence. We did extensive research in this area and wrote several self-help books. Since 1998, we facilitated these courses for individuals and groups ranging from homemakers to CEO’s of large companies. We attended and spoke at several international conferences and seminars. We have years of active involvement in people’s lives and we are confident that this program makes a life changing difference in everyone’s life who is open to growth and committed to learn these skills.    

We are passionate to share our wisdom and years of experience with you.   

During this course, we will guide students to

* Become aware of what assertiveness really is

* Realize that assertive is much more than just the ability to say "no"

* Know that they may stand up for themselves without feeling guilty

* Getting to know themselves and become aware of issues of confidence and personality

* Define their healthy boundaries

* Recognise the beliefs and thoughts which may hinder their assertiveness

* Learn how to have emotional control while being assertive

* Distinguish between being passive, aggressive or assertive

* Learn the process of assertiveness that is easy to apply.

We are available to students who have questions and want to discuss some of their personal issues regarding this communication skill.

Give yourself the opportunity to learn this very important skill that will definitely last you a life time!!!

Being Assertive with Emotional Intelligence

Determine ways to effectively express yourself and control your emotions with confidence and conviction.

Created by Robin Hills - Business Psychologist, Emotional Intelligence Trainer

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Students: 22, Price: $89.99

Students: 22, Price:  Paid

Are you tired of holding back in conversations?

Are you fed up of people taking advantage of you?

Perhaps you find it difficult to remain composed when someone frustrates you?

If you don’t speak up for yourself, refuse to make decisions, or let others dictate your actions – people start to view you as a bit of a pushover, or someone who lacks confidence – neither of these are advantageous, especially in the workplace.

Often, it’s easier for you to swallow your feelings, shout at someone or give them the silent treatment.  But assertiveness is a much better strategy.

We’ve all had moments when we’ve failed to speak up for ourselves and said “yes” when we really wanted to say no.

No matter how confident you are, most of us wonder if perhaps we couldn’t be just a bit more assertive in certain situations.

Luckily, assertiveness is a learned ability.  It’s learned through practice.

Whatever your reasons for wanting to become more assertive, in this course you can explore basic skills and strategies to improve your assertiveness and develop your emotional intelligence.

This course will provide you with the knowledge, skills and confidence to become more assertive, taking control of your life in the process.

Your assertiveness is your ability to express your feelings, beliefs, and thoughts and defend your rights in a non-destructive way. It involves effectively and constructively expressing your emotions so that you can be forthright and frank when putting your views across.

Your assertiveness considers how far you will go to stand up your rights for what you perceive is right.  Assertiveness and aggression are two very different things although the two qualities are often somewhat confused.  Aggression involves hostile acts or feelings whereas assertiveness is your confidence in being able to show determination with persistence and constructively argue your own views in a calm and positive way.

If you are not naturally assertive, it can take some effort, but being more assertive is not impossible. For this to work you must approach them with an open mind and be ready to put into practice what you learn.

Use this course to help you boost your assertiveness.  You can work through the entire course, or, because we all have busy lives, you have the option to go straight to particular skills you’d like to work on.

Completing this course, you'll be able to

  • Define everyone's rights and responsibilities around being assertive

  • Differentiate between passive, aggressive and assertive behaviour

  • Recognise the implications of passive, aggressive and assertive behaviour, and passive-aggressive behaviour

  • Identify methods and techniques to express assertive behaviour effectively

  • Explore how to be assertive in appropriate ways

  • Explain some ways to say "No" without feeling guilty

  • State the rules of assertiveness

  • Develop ways to improve your level of assertiveness

This course is a standalone course for anyone interested in understanding how to manage, work with and use assertiveness.  It compliments other courses that explore emotional intelligence in more depth.

You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures and a series of interactive exercises that involve some activity with other people and some reflection.

PLEASE NOTE - This course is NOT for you if you are not prepared to work through the exercises that make up a fundamental part of the course.  Assertiveness cannot be developed just by watching the video lectures.  It requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this.

This course is being continually refined and updated to ensure it remains current and relevant.

All PDFs are Section 508 / ADA Accessibility compliant.

All videos have grammatically correct English captions.

Latest update - June 2021