Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.
The course helps you to:
- Define and describe mindfulness and how it can help you.
- Discover mindfulness techniques that help you make better decisions and manage stress with calmness.
- Recognize ways to apply mindfulness to decision making to improve the quality of the choices that you make.
- Be more mindful about what enhances and what depletes your well-being.