Meal Prepping 101 – The Basics

Are you ready to finally start meal prepping? The benefits are overwhelming…freeing up precious time, saving money, expanding your palate…and more!

If that sounds good to you, but you’re just not sure where to start, then you’re in the right place.

In this course, you will learn:

  • How to plan your meals for prep day.
  • How to gather, group, and shop for your ingredients.
  • How to begin cooking and preparing your meals.
 Lisa Folden

Lisa Folden

Dr. Lisa Folden is a licensed physical therapist, mom life coach and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a wife and mom of three, Dr. Lisa’s practice focuses on helping moms find their healthy by prioritizing their wellness.

In her book, “Healthy Made Easy: The Ultimate Wellness Guide for Busy Moms,” Dr. Lisa encourages women/mothers to plan ahead, multi-task and utilize all available resources to improve their own health before caring for others.

Dr. Folden’s courses will focus on topics related to women’s health, exercise, wellness, body positivity, motherhood and more.

Estimated Time: 1 hour

Difficulty: Beginner

Meal Prepping 101 - The Basics
 Lisa Folden
Lisa Folden