How to Get Out of Fear and Panic and Calm Down in an Instant

How much does your racing mind drive you crazy?

How often does your head spin and make you feel overwhelmed?

How many times do get caught in fear of the unknown?

How many times do you just lose it and end in panic?

How many times do you feel, that people and their constant requests suffocate you?

How much do you wish you had some me time, but you feel undeserving?

What if you could have 5 minutes of peace in your day? What if these 5 minutes could help you to manage your emotions so you start focusing on the things you can actually do something about?

What if you could choose your emotions which serve you positively?

What if, life could be a lot easier and simple than your mind is telling you to?

What if you could actually have a life and not just going day by day waiting for the day to pass and your life to end?

What if you could get clarity?

What if you lose by giving this exercise a chance?

The course gives you a very easy, simple, practical, and effective way to start handling and managing your negative emotions, panic, and stress and refocus to start living your life Alive.

Let me share a wonderful series of exercises with you, which teaches you how to get out of fear, panic, anxiety, depression, and all negative unserving feelings and emotions in an instant.

The series consists of 7 parts. For ideal and more effective learnings, I recommend repeating each exercise 2-3 days in a row before progressing to the next. This way you have 21 days of practice, which is the amount of time required to spend in practice for the first steps of long term change occurs.

This work is based on learning breath observation, objective observation, and the art of refocusing along with the basic vibrations of a positive peaceful, and meaningful life.

Practice each exercise morning and evening and see the change in your world and in your life.

 Zsuzsanna Fajcsak-Simon

Zsuzsanna Fajcsak-Simon

Dr. Zsu has lived, studied and worked in 4 continents with different cultures and all range of people- from children to adults, athletes to home makers, executives and corporate.

Her 3 masters and Ph.D. along with 25 years of experience made her create Alive integrated health education program 12 years ago. She is an international author as well.

Health is caused by not only thing. Health is a journey and you may begin yours at any angle, should that be exercise, your diet, begin to rest actively, calming down your racing mind and addressing your mental emotions stress coming from your past, childhood as well as simplifying your life.

Dr. Zsu tested and tried and combined the most effective western and eastern modalities to bring you step by step easy to use practices to bring you change on a level where you are ready to work.

Despite of your circumstances you have a choice in life and you can feel great in your own skin and work for meaningful goals in life.
If i could come out of my miserable life using my carrier and my anger as a compensation for the lack self love and self-value, so can you.

So can you find your soulmate at any age, just as I did. I changed so my world did. The best part that you can also create your happy life!

The complete work, Transforming All Your Negative Emotions, is available through Dr. Zsu’s online live one-on-one course. Recharge Your Life is a 12-week course that includes 5 intensive coaching sessions online in video calls.

If you are not ready for the intensive course but like to work on your own, see Dr. Zsu’s book, The Secret of Happiness Locked in Your Fears, available online and in all bookstores.

How to Get Out of Fear and Panic and Calm Down in an Instant
 Zsuzsanna Fajcsak-Simon
Zsuzsanna Fajcsak-Simon