Grow Healthy Self-Esteem in 7 Simple Steps
Do you find yourself often feeling insecure, unlovable, or unworthy? Does a voice inside you say you’re not good enough, broken, or “imperfect.” Low self-esteem can contribute to anxiety, stress, and feelings of depression. This course will help you boost your self-esteem so that you can feel terrific about yourself from the inside out. Here’s what you’ll discover and learn more about:
- The core aspects of healthy self-esteem and why solid self-esteem is vital.
- The key differences between self-esteem and self-confidence.
- Your personal strengths that feed your self-esteem.
- Your frailties that get in the way of healthy self-esteem.
- Your unique historical issues and patterns that unconsciously block your progress.
- The personalized goals you want to embrace to nurture your self-esteem.
- An individual plan for foster the growth of your self-esteem.
The ultimate goal? Upon completion of the course, you’ll be able to look at the face in the mirror with a greater degree of self-awareness, understanding, appreciation, empathy, and self-love. After all, if you don’t have healthy self-esteem, what do you have? Be You. Be Love. Be Free.
Grow Healthy Self-Esteem in 7 Simple Steps
Dr. Carla Marie Manly
Dr. Carla Marie Manly, a clinical psychologist and wellness expert, makes her home in Sonoma County, California. With a holistic, body-mind-spirit approach, Dr. Manly specializes in helping others create joyful relationships and optimal work/life balance.
Blending traditional psychotherapy with alternative mindfulness practices, Dr. Manly knows the importance of creating healthy connections, awareness, and positivity in life.
As a psychologist, author, and advocate, Dr. Manly is passionate about helping others create connected, loving relationships. Dr. Manly believes there's no topic too big or small to address head-on. From offering guidance for relationships, sexuality, work, and communication issues to providing tools for healing stress, anxiety, and depression, Dr. Manly finds it a pleasure to offer insights on even the most challenging topics.
With a direct and honest approach--plus a dose of humor—Dr. Manly enjoys supporting others through the ever-evolving journey of life.
Author of the profoundly insightful, award-winning new books, Joy from Fear and Aging Joyfully, Dr. Manly’s expert advice has been cited in Oprah mag, NBC News, Fox News, The New York Times, Hello Giggles, Bustle, Cosmo, Reader’s Digest, Women’s World, Well+Good, and many other iconic publications.
Dr. Carla Marie Manly