Do you find yourself often feeling insecure, unlovable, or unworthy? Does a voice inside you say you’re not good enough, broken, or “imperfect.” Low self-esteem can contribute to anxiety, stress, and feelings of depression. This course will help you boost your self-esteem so that you can feel terrific about yourself from the inside out. Here’s what you’ll discover and learn more about:
The ultimate goal? Upon completion of the course, you’ll be able to look at the face in the mirror with a greater degree of self-awareness, understanding, appreciation, empathy, and self-love. After all, if you don’t have healthy self-esteem, what do you have? Be You. Be Love. Be Free.
Dr. Carla Marie Manly, a clinical psychologist and wellness expert, makes her home in Sonoma County, California. With a holistic, body-mind-spirit approach, Dr. Manly specializes in helping others create joyful relationships and optimal work/life balance.
Blending traditional psychotherapy with alternative mindfulness practices, Dr. Manly knows the importance of creating healthy connections, awareness, and positivity in life.
As a psychologist, author, and advocate, Dr. Manly is passionate about helping others create connected, loving relationships. Dr. Manly believes there's no topic too big or small to address head-on. From offering guidance for relationships, sexuality, work, and communication issues to providing tools for healing stress, anxiety, and depression, Dr. Manly finds it a pleasure to offer insights on even the most challenging topics.
With a direct and honest approach--plus a dose of humor—Dr. Manly enjoys supporting others through the ever-evolving journey of life.
Author of the profoundly insightful, award-winning new books, Joy from Fear and Aging Joyfully, Dr. Manly’s expert advice has been cited in Oprah mag, NBC News, Fox News, The New York Times, Hello Giggles, Bustle, Cosmo, Reader’s Digest, Women’s World, Well+Good, and many other iconic publications.
Estimated Time: 3 hours
Difficulty: Any
Categories: Featured, Personal Development, Personal Transformation