Become your own personal trainer!
This course will help you to be aquatinted with the basics of how to work out in the gym and at home or outdoors safely and effectively while having maximum fun and benefits.
You will have confidence and tools to exercise anywhere you are.
If you have been hesitant to start exercise as you don’t know how to, this is your chance to learn step by step. You all understand what is the good form and safe executions for most effective benefits to building a fit, great shaped body and lose fat weight too.
The addition of short nutrition and hydration section will guide you on the best food choices to reach your goals.
Now its only you and your willingness needed.
Who this course is for:
Small water bottle (2) or dumbbells 1-2kg each, fit ball, mat, or entry to a gym where there is the lat pull down or rowing machine, or a multifunction fitness machine, a treadmill.