Does this sound familiar? You’ve tried what feels like a million diets in your lifetime, and none of them worked. At least not in the long run. And you’ve blamed yourself. “I guess I didn’t try hard enough.” “I don’t have any willpower.” And you’ve felt like a failure.
But here’s the reality: diets fail 95-98% of the time. It’s not your fault that your diet didn’t work. It’s never been your fault.
Diets are a set-up for failure. Not only that, but diets can lead to such issues as binge eating, disordered eating, depression, anxiety, and negative body image. So if, while dieting, you’ve had the experience of feeling out-of-control with food, feeling horrible about your body, and bouncing between overeating and restricting, you’re not alone. These are often the results of dieting.
Which is why it’s time to quit them for good. And this course will show you how!
In this course, you’ll learn:
The course includes a mini-workbook that will help you to apply the information learned from the videos to your own history of dieting. It will also help you to create your own diet exit plan.
This course is taught by Dr. Kim Daniels, a psychologist and coach with 20 years’ experience working with women who struggle with overeating, binge eating, emotional eating, and negative body image. Dr. Daniels takes a realistic approach to helping her clients change their relationships with food, their bodies, and themselves. She is passionate about helping women to find freedom with food and work toward body respect and acceptance.
So if you’re ready to stop the diet roller coaster and discover a way of eating that serves you well both physically and emotionally, enroll now!