Actually Start Meditating – 3 Day-Course
Are you interested in meditation but don’t really know what to do once you’re actually sitting to meditate? I’ve got you!
In 3 days only, you’ll have everything you need to start your meditation practice:
- 3 beginner-friendly meditation techniques that will leave you feeling fully relaxed and at peace.
- Exactly how to start meditating and create the habit (including how long you really need to meditate).
- How to bring meditation into your daily life to keep feeling the benefits all day long.
- And what common obstacles to avoid to keep enjoying meditating.
Actually Start Meditating
Lucile Hernandez Rodriguez
I am a wellness entrepreneur and founder of the mindful lifestyle brand lucilehr.com
Through this platform, I share actionable advice on my blog and consult with mindful businesses.
I have concrete experience leading transformative action in innovative businesses through my career in strategic and operations advisory in the Tech sector.
Business credentials:
- Tech Investment Banking in NYC: worked with the regional CEO on innovation projects
- Startup world: Techstars and Station F Alumni, lead a team of 10 in a high-growth context
Wellness credentials:
- Yoga teacher with 3+ years experience featured on Thrive, Popsugar and Yahoo Lifestyle
Education:
- Master Degree in Management from top European Business School (ranked 5th by the Financial Times)
- 200-hour yoga certification at Yoga Vida NYC (accredited by Yoga Alliance, currently studying towards my 500-hour certification)
- One-year coaching certification
Lucile Hernandez Rodriguez